Lifter profile
Embla Lindau
6 meets from 2024 to 2026
Top 28.3 %
of ranked women, by best DOTS
Embla Lindau competed in 6 powerlifting meets between 2024 and 2026, with SSF. The best total, 355 kg (raw, -76 kg), was set in November 2025 at Distriktmästerskap - Sydsvenska, 22.5 kg more than at the first full-power meet in February 2025. With 346.99 DOTS, Embla Lindau ranks #759 among women in the Sweden rankings and in the top 28.3% of ranked women worldwide.
142.5kg
Nov 1, 2025 · SSF
100kg
Oct 11, 2025 · SSF
145kg
Nov 1, 2025 · SSF
355kg
Raw · -76 kg
346.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 23, 2026 | SM & RM bänkpressSSF · Single-ply · Bench only · Open | 84 kg78.85 | — | — | — | 90 | 85.42 | 4 |
| Nov 1, 2025 | Distriktmästerskap - SydsvenskaSSF · Raw · Open | 76 kg74.5 | — | — | — | 355 | 346.99 | 5 |
| Oct 11, 2025 | Serie 4 - Lunds TKSSF · Single-ply · Bench only · Open | 76 kg75.95 | — | — | — | 100 | 96.76 | 1 |
| May 24, 2025 | GötalandsmästerskapenSSF · Raw · Open | 76 kg74.95 | — | — | — | 337.5 | 328.83 | 6 |
| Feb 15, 2025 | Serie 1 - Lunds TKSSF · Raw · Open | 76 kg74.15 | — | — | — | 332.5 | 325.81 | 2 |
| Dec 15, 2024 | Lag SM Klassisk BänkpressSSF · Raw · Bench only · Open | 84 kg76.25 | — | — | — | 70 | 67.59 | 4 |
- SM & RM bänkpress4
Jan 23, 2026 · SSF · Single-ply
SQ—
BP90
DL—
Total90
- Distriktmästerskap - Sydsvenska5
Nov 1, 2025 · SSF · Raw
SQ142.5
BP67.5
DL145
Total355
- Serie 4 - Lunds TK1
Oct 11, 2025 · SSF · Single-ply
SQ—
BP100
DL—
Total100
- Götalandsmästerskapen6
May 24, 2025 · SSF · Raw
SQ132.5
BP70
DL135
Total337.5
- Serie 1 - Lunds TK2
Feb 15, 2025 · SSF · Raw
SQ132.5
BP70
DL130
Total332.5
- Lag SM Klassisk Bänkpress4
Dec 15, 2024 · SSF · Raw
SQ—
BP70
DL—
Total70
Competed against
Lifters met at the same meets, same division first.
- Sofia KamlundSweden · 1 meet together595kg550.31 DOTS
- Matilda HjälleSweden · 3 meets together592.5kg493.49 DOTS
- Ellen HanssonSweden · 2 meets together437.5kg474.94 DOTS
- Micaela ÖdlingSweden · 2 meets together435.5kg434.09 DOTS
- Frida WikSweden · 1 meet together617.5kg602.28 DOTS
- Sandrine QuignaudonSweden · 1 meet together447.5kg552.46 DOTS
- Frida SundströmSweden · 1 meet together522.5kg539.33 DOTS
- Vilma OlssonSweden · 1 meet together532kg522.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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