Lifter profile

Emi Zook

USAWomen-84 kgRawUPA

2 meets from 2018 to 2019

Top 67.2 %

of ranked women, by best DOTS

#85,996 DOTS · USA

Emi Zook competed in 2 powerlifting meets between 2018 and 2019, with UPA. The best total, 287.5 kg (raw, -84 kg), was set in November 2019 at Power Weekend, 10 kg more than at the first full-power meet in November 2018. With 272.96 DOTS, Emi Zook ranks #85,996 among women in the USA rankings and in the top 67.2% of ranked women worldwide.

Squat

95kg

Nov 16, 2019 · UPA

Bench press

65kg

Nov 16, 2019 · UPA

Deadlift

130kg

Nov 17, 2018 · UPA

Total

287.5kg

Raw · -84 kg

DOTS

272.96

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press67 %4/6

Deadlift83 %5/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 16, 2019	Power WeekendUPA · Raw · FORE	82.5 kg78.8	77.58595	57.56567.5	120127.5130	287.5	272.96	4
Nov 17, 2018	Power WeekendUPA · Wraps · FT1R	82.5 kg76	7582.587.5	52.56062.5	110122.5130	277.5	268.41	1

Power Weekend
Nov 16, 2019 · UPA · Raw
4
SQ
95
BP
65
DL
127.5
Total
287.5
Power Weekend
Nov 17, 2018 · UPA · Wraps
1
SQ
87.5
BP
60
DL
130
Total
277.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile