Lifter profile
Emilia Gryczan
6 meets from 2020 to 2022
Top 27.7 %
of ranked women, by best DOTS
Emilia Gryczan competed in 6 powerlifting meets between 2020 and 2022, with PZKFiTS, EPF, and IPF. The best total, 305 kg (single-ply, -63 kg), was set in May 2022 at European Powerlifting Championships, 60 kg more than at the first full-power meet in May 2021. With 348.40 DOTS, Emilia Gryczan ranks #646 among women in the Poland rankings and in the top 27.7% of ranked women worldwide.
122.5kg
May 3, 2022 · EPF
62.5kg
Aug 23, 2021 · IPF
125kg
May 3, 2022 · EPF
305kg
Single-ply · -63 kg
348.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 3, 2022 | European Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 63 kg57.26 | 122.5122.5122.5 | 57.56060 | 115125125 | 305 | 348.40 | 3 |
| Mar 11, 2022 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 16 | 57 kg53.9 | 758592.5 | 42.547.550 | 82.595105 | 240 | 285.41 | 2 |
| Aug 23, 2021 | World Juniors Sub-Juniors & Masters ChampionshipsIPF · Single-ply · Sub-Juniors | 63 kg57.75 | 105112.5120 | 5057.562.5 | 110117.5120 | 302.5 | 343.63 | 3 |
| Aug 3, 2021 | European Open Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 57 kg56.47 | 102.5107.5112.5 | 505560 | 110120125 | 292.5 | 337.18 | 3 |
| May 30, 2021 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 16 | 57+ kg57.6 | 808590 | 404550 | 90100105 | 245 | 278.79 | 1 |
| Sep 4, 2020 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 16 | 52 kg51.2 | 607080 | 37.54042.5 | 708090 | 202.5 | 249.51 | G |
- European Powerlifting Championships3
May 3, 2022 · EPF · Single-ply
SQ122.5
BP57.5
DL125
Total305
- Puchar Polski w Trójboju Siłowym Klasycznym2
Mar 11, 2022 · PZKFiTS · Raw
SQ85
BP50
DL105
Total240
- World Juniors Sub-Juniors & Masters Championships3
Aug 23, 2021 · IPF · Single-ply
SQ120
BP62.5
DL120
Total302.5
- European Open Juniors & Sub-Juniors Powerlifting Championships3
Aug 3, 2021 · EPF · Single-ply
SQ107.5
BP60
DL125
Total292.5
- Puchar Polski w Trójboju Siłowym Klasycznym1
May 30, 2021 · PZKFiTS · Raw
SQ90
BP50
DL105
Total245
- Mistrzostwa Polski w Trójboju Siłowym KlasycznymG
Sep 4, 2020 · PZKFiTS · Raw
SQ80
BP42.5
DL80
Total202.5
Competed against
Lifters met at the same meets, same division first.
- Wiktoria CichockaPoland · 5 meets together422.5kg520.24 DOTS
- Paulina SzymanelPoland · 4 meets together480kg594.00 DOTS
- Marthe S. TjeltaNorway · 3 meets together595kg619.32 DOTS
- Eva BuxbomDenmark · 3 meets together450kg519.46 DOTS
- Izabela GóralskaPoland · 3 meets together383.5kg463.62 DOTS
- Dominika PiskorzPoland · 3 meets together372.5kg409.99 DOTS
- Lisa SchlagbauerGermany · 2 meets together587.5kg601.94 DOTS
- Lena SjølNorway · 2 meets together540kg583.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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