Lifter profile
Paulina Szymanel
27 meets from 2017 to 2023
Top 0.2 %
of ranked women, by best DOTS
Paulina Szymanel competed in 27 powerlifting meets between 2017 and 2023, with PZKFiTS, IPF, and EPF. The best total, 480 kg (single-ply, -52 kg), was set in May 2022 at European Powerlifting Championships, 193.5 kg more than at the first full-power meet in March 2018. With 594.00 DOTS, Paulina Szymanel ranks #3 among women in the Poland rankings and in the top 0.2% of ranked women worldwide.
185kg
May 3, 2022 · EPF
117.5kg
May 3, 2022 · EPF
177.5kg
May 3, 2022 · EPF
480kg
Single-ply · -52 kg
594.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 13, 2023 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 47 kg46.55 | 162.5167.5167.5 | 92.597.5100 | 167.5175177.5 | 440 | 580.78 | 2 |
| Jun 4, 2023 | Polski Związek Kulturystyki Fitness i Trójboju SiłowegoPZKFiTS · Single-ply · Seniorki | 52 kg47.6 | 110120125 | 7072.5· | 135142.5150 | 347.5 | 451.19 | 1 |
| May 5, 2023 | Akademickie Mistrzostwa Polski w Trojboju Silowym KlasycznymPZKFiTS · Raw · Seniorki | 52 kg47 | 105110113 | 737676 | 143147.5153 | 333.5 | 437.07 | 2 |
| Sep 9, 2022 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 52 kg50.5 | 115120125 | 77.58081.5 | 150160165.5 | 370.5 | 460.97 | 1 |
| Jul 8, 2022 | World GamesIPF · Single-ply · Light | 52 kg51 | 180187.5187.5 | 117.5117.5117.5 | 165172.5180 | — | — | DQ |
| May 6, 2022 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 52 kg51.5 | 100107.5115 | 707580.5 | 130140150 | 345.5 | 423.98 | 2 |
| May 3, 2022 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 52 kg51.16 | 180185185 | 117.5117.5117.5 | 170177.5187.5 | 480 | 591.77 | 2 |
| Nov 8, 2021 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg49.95 | 175180180 | 112.5117.5120 | 165172.5172.5 | 465 | 583.06 | 6 |
| Sep 17, 2021 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 52 kg49.4 | 115120125 | 7577.5· | 140147.5152.5 | 352.5 | 445.51 | 1 |
| Aug 3, 2021 | European Open Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Open | 52 kg50.14 | 172.5177.5182.5 | 110115117.5 | 165175185 | 475 | 594.00 | 2 |
| Jun 4, 2021 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 52 kg50.1 | 117.5122.5127.5 | 7577.580 | 145152.5160 | 362.5 | 453.57 | 1 |
| May 30, 2021 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 52 kg50.9 | 122.5127.5127.5 | 7578.581.5 | 150157.5160 | 358.5 | 443.56 | 2 |
| Sep 4, 2020 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 52 kg48.6 | 117.5122.5127.5 | 707578 | 147.5155161 | 357.5 | 457.19 | 2 |
| Aug 28, 2020 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 52 kg48.3 | 115122.5127.5 | 7072.575.5 | 130140145 | 343 | 440.62 | 1 |
| Feb 25, 2020 | European University CupEPF · Raw · Open | 52 kg50.24 | 115120125 | 7072.575 | 142.5150155 | 352.5 | 440.18 | 1 |
| Nov 29, 2019 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 52 kg49.1 | 112.5120125 | 7072.575 | 150160160 | 342.5 | 434.78 | 7 |
| Sep 20, 2019 | Arnold Classic EuropeEPF · Single-ply · Open | —49.45 | 135145152.5 | 758590 | 150160165 | 400 | 505.18 | 1 |
| Sep 20, 2019 | Arnold Classic EuropeEPF · Single-ply · Bench only · Open | —48.98 | — | 7582.590 | — | 82.5 | 104.91 | 2 |
| Sep 7, 2019 | Polish Classic Powerlifting CupPZKFiTS · Raw · Seniorki | 52 kg49.1 | 105110· | 7075· | 135142.5· | 322.5 | 409.39 | 1 |
| Jul 22, 2019 | University Powerlifting CupIPF · Raw · Open | 52 kg49.36 | 102.5107.5112.5 | 67.572.575 | 130137.5142.5 | 327.5 | 414.16 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg46.5 | 105110110 | 72.572.572.5 | 130137.5142.5 | — | — | DQ |
| May 3, 2019 | Polish University ChampionshipsPZKFiTS · Raw · Seniorki | 52 kg48.1 | 9095· | 72.57578 | 120130141 | 300 | 386.55 | 1 |
| Nov 24, 2018 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 47 kg45.75 | 95100105 | 67.57072.5 | 127.5132.5137.5 | 307.5 | 411.17 | 2 |
| Sep 14, 2018 | Polish Under 18 & Under 23 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 23 | 47 kg46.3 | 100105105 | 6568· | 120127.5127.5 | 295.5 | 391.61 | 1 |
| Jul 9, 2018 | 3rd World University Powerlifting CupIPF · Raw · Open | 47 kg46.14 | 9597.5105 | 606567.5 | 117.5125125 | 290 | 385.32 | 2 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 47 kg46.11 | 100105107.5 | 606565 | 115122.5130 | 287.5 | 382.18 | 5 |
| Mar 17, 2018 | Polish Classic Powerlifting CupPZKFiTS · Raw · Juniorki do lat 23 | 63 kg46.2 | 95100103.5 | 60.563· | 120129129 | 286.5 | 380.30 | 1 |
| Mar 17, 2018 | Polish Classic Powerlifting CupPZKFiTS · Raw · Seniorki | 47 kg46.2 | 95100103.5 | 60.563· | 120129129 | 286.5 | 380.30 | 1 |
| Apr 1, 2017 | Polish Classic Powerlifting CupPZKFiTS · Raw · Seniorki | 52 kg48.1 | 858585 | 4547.552.5 | 95100105 | — | — | DQ |
- World Open Equipped Powerlifting Championships2
Nov 13, 2023 · IPF · Single-ply
SQ167.5
BP97.5
DL175
Total440
- Polski Związek Kulturystyki Fitness i Trójboju Siłowego1
Jun 4, 2023 · PZKFiTS · Single-ply
SQ125
BP72.5
DL150
Total347.5
- Akademickie Mistrzostwa Polski w Trojboju Silowym Klasycznym2
May 5, 2023 · PZKFiTS · Raw
SQ113
BP73
DL147.5
Total333.5
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym1
Sep 9, 2022 · PZKFiTS · Raw
SQ125
BP80
DL165.5
Total370.5
- World GamesDQ
Jul 8, 2022 · IPF · Single-ply
SQ187.5
BP—
DL180
Total—
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym2
May 6, 2022 · PZKFiTS · Raw
SQ115
BP80.5
DL150
Total345.5
- European Powerlifting Championships2
May 3, 2022 · EPF · Single-ply
SQ185
BP117.5
DL177.5
Total480
- World Powerlifting Championships6
Nov 8, 2021 · IPF · Single-ply
SQ175
BP117.5
DL172.5
Total465
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym1
Sep 17, 2021 · PZKFiTS · Raw
SQ125
BP75
DL152.5
Total352.5
- European Open Juniors & Sub-Juniors Powerlifting Championships2
Aug 3, 2021 · EPF · Single-ply
SQ182.5
BP117.5
DL175
Total475
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym1
Jun 4, 2021 · PZKFiTS · Raw
SQ122.5
BP80
DL160
Total362.5
- Puchar Polski w Trójboju Siłowym Klasycznym2
May 30, 2021 · PZKFiTS · Raw
SQ122.5
BP78.5
DL157.5
Total358.5
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym2
Sep 4, 2020 · PZKFiTS · Raw
SQ127.5
BP75
DL155
Total357.5
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym1
Aug 28, 2020 · PZKFiTS · Raw
SQ122.5
BP75.5
DL145
Total343
- European University Cup1
Feb 25, 2020 · EPF · Raw
SQ125
BP72.5
DL155
Total352.5
- European Classic Powerlifting Championships7
Nov 29, 2019 · EPF · Raw
SQ120
BP72.5
DL150
Total342.5
- Arnold Classic Europe1
Sep 20, 2019 · EPF · Single-ply
SQ145
BP90
DL165
Total400
- Arnold Classic Europe2
Sep 20, 2019 · EPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Polish Classic Powerlifting Cup1
Sep 7, 2019 · PZKFiTS · Raw
SQ110
BP70
DL142.5
Total322.5
- University Powerlifting Cup1
Jul 22, 2019 · IPF · Raw
SQ112.5
BP72.5
DL142.5
Total327.5
- World Classic Powerlifting ChampionshipsDQ
Jun 4, 2019 · IPF · Raw
SQ105
BP—
DL137.5
Total—
- Polish University Championships1
May 3, 2019 · PZKFiTS · Raw
SQ95
BP75
DL130
Total300
- European Classic Powerlifting Championships2
Nov 24, 2018 · EPF · Raw
SQ100
BP70
DL137.5
Total307.5
- Polish Under 18 & Under 23 Classic Powerlifting Championships1
Sep 14, 2018 · PZKFiTS · Raw
SQ100
BP68
DL127.5
Total295.5
- 3rd World University Powerlifting Cup2
Jul 9, 2018 · IPF · Raw
SQ97.5
BP67.5
DL125
Total290
- World Classic Powerlifting Championships5
Jun 6, 2018 · IPF · Raw
SQ100
BP65
DL122.5
Total287.5
- Polish Classic Powerlifting Cup1
Mar 17, 2018 · PZKFiTS · Raw
SQ103.5
BP63
DL120
Total286.5
- Polish Classic Powerlifting Cup1
Mar 17, 2018 · PZKFiTS · Raw
SQ103.5
BP63
DL120
Total286.5
- Polish Classic Powerlifting CupDQ
Apr 1, 2017 · PZKFiTS · Raw
SQ—
BP52.5
DL105
Total—
Competed against
Lifters met at the same meets, same division first.
- Zuzanna KulaPoland · 6 meets together563kg687.16 DOTS
- Aleksandra BlajerPoland · 5 meets together377.5kg454.47 DOTS
- Anastasiya Derevyanko #1Ukraine · 4 meets together505kg618.87 DOTS
- Emma GoodwinEngland · 4 meets together482.5kg554.71 DOTS
- Wiktoria CichockaPoland · 4 meets together422.5kg520.24 DOTS
- Sandra DzieżokPoland · 4 meets together427.5kg472.66 DOTS
- Tetiana BilaUkraine · 3 meets together512.5kg645.02 DOTS
- Gerlyn MäepeaEstonia · 3 meets together470kg577.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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