Lifter profile
Emily Armstrong
7 meets from 2017 to 2026
Top 21 %
of ranked women, by best DOTS
Emily Armstrong competed in 7 powerlifting meets between 2017 and 2026, with CPU and CPL. The best total, 392.5 kg (raw, -84 kg), was set in September 2026 at OPA Open and Masters Provincial Championship, 77.5 kg more than at the first full-power meet in December 2017. With 365.39 DOTS, Emily Armstrong ranks #1,891 among women in the Canada rankings and in the top 21% of ranked women worldwide.
145kg
Sep 11, 2026 · CPU
80kg
Sep 11, 2026 · CPU
167.5kg
Sep 11, 2026 · CPU
392.5kg
Raw · -84 kg
365.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 11, 2026 | OPA Open and Masters Provincial ChampionshipCPU · Raw · Open | 84 kg81.99 | 137.5145150 | 758082.5 | 152.5162.5167.5 | 392.5 | 365.39 | 3 |
| Oct 17, 2025 | OPA Open & Masters Provincial ChampionshipCPU · Raw · Open | 84 kg80.94 | 135142.5147.5 | 758082.5 | 147.5155162.5 | 385 | 360.67 | 6 |
| Jan 18, 2025 | Trinity Barbell Last Chance for the DanceCPU · Raw · Open | 76 kg75.53 | 130135140 | 707577.5 | 150160165 | 375 | 363.89 | 2 |
| Mar 15, 2024 | OPA ProvincialsCPU · Raw · Open | 76 kg74.66 | 122.5127.5132.5 | 67.572.575 | 147.5155160 | 367.5 | 358.80 | 4 |
| Jan 27, 2024 | The Weight Pit OpenCPU · Raw · Open | 76 kg74.98 | 120125130 | 657072.5 | 150157.5162.5 | 360 | 350.68 | 1 |
| Nov 19, 2021 | Central Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Juniors | 76 kg73.34 | 117.5125127.5 | 62.56565 | 140155160 | 345 | 340.06 | 4 |
| Dec 12, 2017 | EPC FinalsCPL · Wraps · Open | 90+ kg99.4 | — | — | — | 315 | 269.44 | 3 |
- OPA Open and Masters Provincial Championship3
Sep 11, 2026 · CPU · Raw
SQ145
BP80
DL167.5
Total392.5
- OPA Open & Masters Provincial Championship6
Oct 17, 2025 · CPU · Raw
SQ142.5
BP80
DL162.5
Total385
- Trinity Barbell Last Chance for the Dance2
Jan 18, 2025 · CPU · Raw
SQ140
BP75
DL160
Total375
- OPA Provincials4
Mar 15, 2024 · CPU · Raw
SQ132.5
BP75
DL160
Total367.5
- The Weight Pit Open1
Jan 27, 2024 · CPU · Raw
SQ130
BP72.5
DL157.5
Total360
- Central Canadian Powerlifting and Bench Press Championships4
Nov 19, 2021 · CPU · Raw
SQ127.5
BP62.5
DL155
Total345
- EPC Finals3
Dec 12, 2017 · CPL · Wraps
SQ112.5
BP62.5
DL140
Total315
Competed against
Lifters met at the same meets, same division first.
- Tracy AriasCanada · 2 meets together465.5kg451.83 DOTS
- Krysta AndovicCanada · 2 meets together462.5kg478.88 DOTS
- Helen BarkleyCanada · 2 meets together455kg476.95 DOTS
- Anne Marie CampeauCanada · 2 meets together487.5kg469.10 DOTS
- Belinda AsareUSA · 1 meet together522.5kg482.67 DOTS
- Kristine AdamsCanada · 1 meet together472.5kg462.05 DOTS
- Tamilore AdelekeCanada · 1 meet together462.5kg451.74 DOTS
- Caroline PellerinCanada · 3 meets together467.5kg455.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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