Lifter profile
Emily Cruz
5 meets from 2024 to 2026
Top 3.7 %
of ranked women, by best DOTS
Emily Cruz competed in 5 powerlifting meets between 2024 and 2026, with USAPL. The best total, 465 kg (raw, -76 kg), was set in January 2026 at California State Championships, 107.5 kg more than at the first full-power meet in February 2024. With 453.22 DOTS, Emily Cruz ranks #3,415 among women in the USA rankings and in the top 3.7% of ranked women worldwide.
170kg
Jan 24, 2026 · USAPL
100kg
Jan 24, 2026 · USAPL
195kg
Jan 24, 2026 · USAPL
465kg
Raw · -76 kg
453.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · FR-C | 75 kg74.45 | 152.5165170 | 87.592.595 | 175190202.5 | 435 | 425.34 | 12 |
| Jan 24, 2026 | California State ChampionshipsUSAPL · Raw · FR-Jr | 75 kg74.9 | 150160170 | 92.597.5100 | 170185195 | 465 | 453.22 | 1 |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Raw · FR-C | 75 kg74.2 | 150155157.5 | 808590 | 172.5185195 | 432.5 | 423.65 | 10 |
| Oct 19, 2024 | STS Sunset ShowdownUSAPL · Raw · FR-Jr | 75 kg74.93 | 142.5152.5157.5 | 77.582.587.5 | 165175185 | 420 | 409.27 | 1 |
| Feb 17, 2024 | Project BarbellUSAPL · Raw · FR-T3 | 75 kg74.95 | 120127.5135 | 606567.5 | 132.5142.5155 | 357.5 | 348.32 | 1 |
- Collegiate Nationals12
Apr 9, 2026 · USAPL · Raw
SQ165
BP95
DL175
Total435
- California State Championships1
Jan 24, 2026 · USAPL · Raw
SQ170
BP100
DL195
Total465
- Collegiate Nationals10
Apr 3, 2025 · USAPL · Raw
SQ157.5
BP90
DL185
Total432.5
- STS Sunset Showdown1
Oct 19, 2024 · USAPL · Raw
SQ152.5
BP82.5
DL185
Total420
- Project Barbell1
Feb 17, 2024 · USAPL · Raw
SQ135
BP67.5
DL155
Total357.5
Competed against
Lifters met at the same meets, same division first.
- Gennie VittUSA · 2 meets together530kg497.39 DOTS
- Lucianna LambertUSA · 2 meets together487.5kg480.13 DOTS
- Bailey Smith #4USA · 2 meets together485kg473.29 DOTS
- Julisa FonsecaUSA · 2 meets together465kg470.61 DOTS
- Jordyn HarrisUSA · 2 meets together470kg465.12 DOTS
- Jasmine PerezUSA · 2 meets together503.49kg464.10 DOTS
- Sophia WoodUSA · 2 meets together457.5kg450.42 DOTS
- Kaylene PhamUSA · 2 meets together467.5kg459.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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