Lifter profile
Sophia Wood
6 meets from 2024 to 2026
Top 4 %
of ranked women, by best DOTS
Sophia Wood competed in 6 powerlifting meets between 2024 and 2026, with USAPL. The best total, 457.5 kg (raw, -76 kg), was set in November 2025 at Arizona Fall Classic, 65 kg more than at the first full-power meet in May 2024. With 450.42 DOTS, Sophia Wood ranks #3,653 among women in the USA rankings and in the top 4% of ranked women worldwide.
167.5kg
Nov 1, 2025 · USAPL
105kg
Nov 1, 2025 · USAPL
185kg
Nov 1, 2025 · USAPL
457.5kg
Raw · -76 kg
450.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · FR-C | 75 kg73.55 | 157.5165165 | 100105107.5 | 162.5172.5177.5 | 442.5 | 435.49 | 10 |
| Nov 1, 2025 | Arizona Fall ClassicUSAPL · Raw · FR-T3 | 75 kg73.5 | 152.5160167.5 | 100105110 | 165177.5185 | 457.5 | 450.42 | 1 |
| Nov 1, 2025 | Arizona Fall ClassicUSAPL · Raw · FR-O | 75 kg73.5 | 152.5160167.5 | 100105110 | 165177.5185 | 457.5 | 450.42 | 1 |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Raw · FR-C | 82.5 kg75.4 | 147.5157.5160 | 97.597.597.5 | 162.5175182.5 | 432.5 | 420.07 | 5 |
| Nov 2, 2024 | Arizona Fall ClassicUSAPL · Raw · FR-T3 | 82.5 kg78.55 | 140150157.5 | 92.597.5100 | 157.5170177.5 | 435 | 413.66 | 1 |
| Nov 2, 2024 | Arizona Fall ClassicUSAPL · Raw · FR-C | 82.5 kg78.55 | 140150157.5 | 92.597.5100 | 157.5170177.5 | 435 | 413.66 | 1 |
| Jun 29, 2024 | Northwest RegionalsUSAPL · Raw · FR-T2 | 82.5 kg77.6 | 145150155 | 92.597.5100 | 160167.5167.5 | 415 | 397.10 | 1 |
| Jun 29, 2024 | Northwest RegionalsUSAPL · Raw · FR-O | 82.5 kg77.6 | 145150155 | 92.597.5100 | 160167.5167.5 | 415 | 397.10 | 1 |
| May 4, 2024 | Washington Ladies of IronUSAPL · Raw · FR-O | 82.5 kg76 | 132.5137.5142.5 | 8592.5100 | 137.5145157.5 | 392.5 | 379.64 | 1 |
| May 4, 2024 | Washington Ladies of IronUSAPL · Raw · FR-T2 | 82.5 kg76 | 132.5137.5142.5 | 8592.5100 | 137.5145157.5 | 392.5 | 379.64 | 1 |
- Collegiate Nationals10
Apr 9, 2026 · USAPL · Raw
SQ165
BP100
DL177.5
Total442.5
- Arizona Fall Classic1
Nov 1, 2025 · USAPL · Raw
SQ167.5
BP105
DL185
Total457.5
- Arizona Fall Classic1
Nov 1, 2025 · USAPL · Raw
SQ167.5
BP105
DL185
Total457.5
- Collegiate Nationals5
Apr 3, 2025 · USAPL · Raw
SQ160
BP97.5
DL175
Total432.5
- Arizona Fall Classic1
Nov 2, 2024 · USAPL · Raw
SQ157.5
BP100
DL177.5
Total435
- Arizona Fall Classic1
Nov 2, 2024 · USAPL · Raw
SQ157.5
BP100
DL177.5
Total435
- Northwest Regionals1
Jun 29, 2024 · USAPL · Raw
SQ155
BP100
DL160
Total415
- Northwest Regionals1
Jun 29, 2024 · USAPL · Raw
SQ155
BP100
DL160
Total415
- Washington Ladies of Iron1
May 4, 2024 · USAPL · Raw
SQ142.5
BP92.5
DL157.5
Total392.5
- Washington Ladies of Iron1
May 4, 2024 · USAPL · Raw
SQ142.5
BP92.5
DL157.5
Total392.5
Competed against
Lifters met at the same meets, same division first.
- Gennie VittUSA · 2 meets together530kg497.39 DOTS
- Lucianna LambertUSA · 2 meets together487.5kg480.13 DOTS
- Bailey Smith #4USA · 2 meets together485kg473.29 DOTS
- Julisa FonsecaUSA · 2 meets together465kg470.61 DOTS
- Jordyn HarrisUSA · 2 meets together470kg465.12 DOTS
- Jasmine PerezUSA · 2 meets together503.49kg464.10 DOTS
- Emily CruzUSA · 2 meets together465kg453.22 DOTS
- Madison Kelly #1USA · 1 meet together495kg490.60 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile