Lifter profile
Emily Douglas#2
11 meets from 2019 to 2026
Top 7.2 %
of ranked women, by best DOTS
Emily Douglas competed in 11 powerlifting meets between 2019 and 2026, with AMP, NPL, USPA, and 1 more. The best total, 530 kg (wraps, 84+ kg), was set in June 2024 at Drug Tested National Championship, 120 kg more than at the first full-power meet in December 2019. With 421.68 DOTS, Emily Douglas ranks #7,080 among women in the USA rankings and in the top 7.2% of ranked women worldwide.
220kg
Jun 21, 2024 · NPL
100kg
Apr 13, 2024 · NPL
220kg
Jan 31, 2026 · AMP
530kg
Wraps · 84+ kg
421.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2026 | Age Division NationalsAMP · Raw · FR-M1 | 84+ kg125.35 | 185195205 | 909597.5 | 187.5205205 | 497.5 | 394.58 | 3 |
| Jan 31, 2026 | 2nd Annual Lancaster County ClassicAMP · Raw · FR-M1 | 84+ kg124.76 | 182.5197.5202.5 | 95100100 | 187.5202.5220 | 517.5 | 410.93 | 1 |
| May 28, 2025 | Classic and Equipped Age Division NationalsAMP · Raw · FR-M1 | 84+ kg123.35 | 182.5195200 | 92.59597.5 | 185192.5210 | 490 | 390.23 | 2 |
| Jan 25, 2025 | First Annual Lancaster County ClassicAMP · Raw · FR-M1 | 84+ kg123.08 | 175182.5202.5 | 92.59597.5 | 185202.5220 | 482.5 | 384.48 | 1 |
| Jun 21, 2024 | Drug Tested National ChampionshipNPL · Wraps · M40-44 | 110+ kg123.8 | 192.5207.5220 | 95100100 | 192.5207.5215 | 530 | 421.68 | 1 |
| Apr 13, 2024 | Drug Tested York Barbell ChampionshipNPL · Wraps · M40-44 | 110+ kg124.2 | 187.5205217.5 | 95100102.5 | 185197.5205 | 515 | 409.41 | 1 |
| Feb 17, 2024 | Red Kilo Power BowlNPL · Wraps · M40-44 | 110+ kg125 | 185202.5215 | 9597.5100 | 185192.5200 | 515 | 408.74 | 1 |
| Nov 19, 2022 | Drug Tested Thanksgiving ThrowdownUSPA · Wraps · Masters 40-44 | 110+ kg122.2 | 200210215 | 95100100 | 187.5197.5207.5 | — | — | DQ |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Wraps · Submasters 35-39 | 110+ kg121.5 | 185207.5217.5 | 92.597.5100 | 185200220 | 517.5 | 413.80 | 1 |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Wraps · Open | 110+ kg121.5 | 185207.5217.5 | 92.597.5100 | 185200220 | 517.5 | 413.80 | 2 |
| Nov 13, 2021 | Drug Tested Muscle Mine ClassicUSPA · Wraps · Open | 90+ kg120.3 | 175187.5197.5 | 8087.592.5 | 165172.5182.5 | 472.5 | 378.85 | 1 |
| Dec 14, 2019 | Annapolis Holiday ClassicUSAPL · Raw · FR-O | 84+ kg104.4 | 142.5155160 | 607075 | 147.5160180 | 410 | 344.23 | 1 |
- Age Division Nationals3
May 19, 2026 · AMP · Raw
SQ195
BP97.5
DL205
Total497.5
- 2nd Annual Lancaster County Classic1
Jan 31, 2026 · AMP · Raw
SQ202.5
BP95
DL220
Total517.5
- Classic and Equipped Age Division Nationals2
May 28, 2025 · AMP · Raw
SQ200
BP97.5
DL192.5
Total490
- First Annual Lancaster County Classic1
Jan 25, 2025 · AMP · Raw
SQ182.5
BP97.5
DL202.5
Total482.5
- Drug Tested National Championship1
Jun 21, 2024 · NPL · Wraps
SQ220
BP95
DL215
Total530
- Drug Tested York Barbell Championship1
Apr 13, 2024 · NPL · Wraps
SQ217.5
BP100
DL197.5
Total515
- Red Kilo Power Bowl1
Feb 17, 2024 · NPL · Wraps
SQ215
BP100
DL200
Total515
- Drug Tested Thanksgiving ThrowdownDQ
Nov 19, 2022 · USPA · Wraps
SQ—
BP95
DL207.5
Total—
- Drug Tested National Championships1
May 27, 2022 · USPA · Wraps
SQ217.5
BP100
DL200
Total517.5
- Drug Tested National Championships2
May 27, 2022 · USPA · Wraps
SQ217.5
BP100
DL200
Total517.5
- Drug Tested Muscle Mine Classic1
Nov 13, 2021 · USPA · Wraps
SQ197.5
BP92.5
DL182.5
Total472.5
- Annapolis Holiday Classic1
Dec 14, 2019 · USAPL · Raw
SQ160
BP70
DL180
Total410
Competed against
Lifters met at the same meets, same division first.
- Patricia JohnsonUSA · 2 meets together575kg487.69 DOTS
- Cora Osei-AdjeiUSA · 2 meets together612.35kg475.05 DOTS
- Melissa CopelandUSA · 2 meets together575.5kg462.10 DOTS
- Allison White #3USA · 1 meet together542.5kg486.30 DOTS
- Gianna AnconaUSA · 3 meets together473kg483.62 DOTS
- Octavia HillUSA · 2 meets together506kg584.79 DOTS
- Sophia FortinUSA · 2 meets together518.5kg560.93 DOTS
- Ellie WeinsteinUSA · 2 meets together480kg550.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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