Lifter profile

Emily Kro

AustraliaWomen-63 kgRawCAPOWRPF-AUS

3 meets in 2023

Top 46.6 %

of ranked women, by best DOTS

#4,351 DOTS · Australia

Emily Kro competed in 3 powerlifting meets in 2023, with WRPF-AUS and CAPO. The best total, 286 kg (raw, -63 kg), was set in August 2023 at Australian Championships, 3.5 kg more than at the first full-power meet in June 2023. With 310.01 DOTS, Emily Kro ranks #4,351 among women in the Australia rankings and in the top 46.6% of ranked women worldwide.

Squat

101kg

Aug 12, 2023 · WRPF-AUS

Bench press

52.5kg

Jun 17, 2023 · WRPF-AUS

Deadlift

135kg

Dec 9, 2023 · CAPO

Total

286kg

Raw · -63 kg

DOTS

310.01

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press50 %3/6

Deadlift89 %8/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 9, 2023	National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · FJ-R	67.5 kg62.9	—	—	130135140	135	145.34	34
Aug 12, 2023	Australian ChampionshipsWRPF-AUS · Raw · J20-23	67.5 kg62.2	101105105	5052.552.5	127.5131135	286	310.01	2
Jun 17, 2023	Valhalla ClassicWRPF-AUS · Raw · J20-23	67.5 kg62.65	9597.5100	5052.555	120125130	282.5	304.87	1

National Deadlift Only Championships
Dec 9, 2023 · CAPO · Raw
34
SQ
—
BP
—
DL
135
Total
135
Australian Championships
Aug 12, 2023 · WRPF-AUS · Raw
2
SQ
101
BP
50
DL
135
Total
286
Valhalla Classic
Jun 17, 2023 · WRPF-AUS · Raw
1
SQ
100
BP
52.5
DL
130
Total
282.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile