Lifter profile
Emily Lai
8 meets from 2021 to 2025
Top 4.2 %
of ranked women, by best DOTS
Emily Lai competed in 8 powerlifting meets between 2021 and 2025, with APU, APLA, AsianPF, and 1 more. The best total, 407.5 kg (raw, -63 kg), was set in May 2022 at NSW Open Women State Championship, 72.5 kg more than at the first full-power meet in January 2021. With 447.53 DOTS, Emily Lai ranks #340 among women in the Australia rankings and in the top 4.2% of ranked women worldwide.
140kg
May 7, 2022 · APU
100kg
May 18, 2025 · IPF
170kg
May 7, 2022 · APU
407.5kg
Raw · -63 kg
447.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 6, 2025 | Asian/Pacific/African Classic & Equipped ChampionshipsAsianPF · Raw · Bench only · Open | 63 kg61.5 | — | 87.592.592.5 | — | 92.5 | 100.97 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 63 kg61.54 | — | 9095100 | — | 100 | 109.11 | 9 |
| Dec 7, 2024 | Classic & Equipped Bench Only NationalsAPLA · Raw · Bench only · Open | 63 kg62.1 | — | 92.592.598 | — | 92.5 | 100.37 | 1 |
| Oct 19, 2024 | Beyond The GraveAPLA · Raw · Bench only · Open | 69 kg65 | — | 9095100 | — | 95 | 100.27 | 2 |
| May 7, 2022 | NSW Open Women State ChampionshipAPU · Raw · Open | 63 kg60.9 | 122.5132.5140 | 97.597.5100.5 | 157.5170182.5 | 407.5 | 447.53 | 2 |
| Nov 21, 2021 | Collate National ChampionshipsAPU · Raw · Open | 63 kg60.9 | 125137.5142.5 | 90.597.5100 | 152.5162.5165 | 397.5 | 436.55 | 2 |
| Apr 10, 2021 | NSW State Open Classic ChampionshipsAPU · Raw · Open | 63 kg62.1 | 122.5130132.5 | 757580 | 140150152.5 | 357.5 | 387.90 | 4 |
| Jan 17, 2021 | The Alpha AthleteAPU · Raw · Open | 63 kg62.25 | 125135135 | 606567.5 | 130140145 | 335 | 362.95 | 2 |
- Asian/Pacific/African Classic & Equipped Championships1
Jul 6, 2025 · AsianPF · Raw
SQ—
BP92.5
DL—
Total92.5
- World Classic & Equipped Bench Press Championships9
May 18, 2025 · IPF · Raw
SQ—
BP100
DL—
Total100
- Classic & Equipped Bench Only Nationals1
Dec 7, 2024 · APLA · Raw
SQ—
BP92.5
DL—
Total92.5
- Beyond The Grave2
Oct 19, 2024 · APLA · Raw
SQ—
BP95
DL—
Total95
- NSW Open Women State Championship2
May 7, 2022 · APU · Raw
SQ140
BP97.5
DL170
Total407.5
- Collate National Championships2
Nov 21, 2021 · APU · Raw
SQ137.5
BP97.5
DL162.5
Total397.5
- NSW State Open Classic Championships4
Apr 10, 2021 · APU · Raw
SQ132.5
BP75
DL150
Total357.5
- The Alpha Athlete2
Jan 17, 2021 · APU · Raw
SQ125
BP65
DL145
Total335
Competed against
Lifters met at the same meets, same division first.
- Kelly Andrews #1Australia · 2 meets together445kg484.96 DOTS
- Basira KhanAustralia · 2 meets together432.5kg466.56 DOTS
- Julianne ThammavongAustralia · 2 meets together442.5kg463.06 DOTS
- Rachel Jones #1Australia · 2 meets together442.5kg491.05 DOTS
- Hsiu-Ching HungTaiwan · 1 meet together562.5kg609.42 DOTS
- Xiaoxuan ZhengChina · 1 meet together465kg509.12 DOTS
- Gillian HurndellNew Zealand · 1 meet together467.5kg506.35 DOTS
- Natalie TiongSingapore · 1 meet together455.5kg502.02 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile