Lifter profile
Natalie Tiong
11 meets from 2023 to 2026
Top 1.3 %
of ranked women, by best DOTS
Natalie Tiong competed in 11 powerlifting meets between 2023 and 2026, with PS, AsianPF, and IPF. The best total, 455.5 kg (raw, -63 kg), was set in December 2024 at Asian Classic Powerlifting Championships, 24 kg more than at the first full-power meet in August 2023. With 502.02 DOTS, Natalie Tiong ranks #3 among women in the Singapore rankings and in the top 1.3% of ranked women worldwide.
163.5kg
Feb 13, 2026 · PS
85kg
Jun 13, 2026 · IPF
213kg
Dec 2, 2024 · AsianPF
455.5kg
Raw · -63 kg
502.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 13, 2026 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg61.9 | 758595 | 77.582.585 | 45·· | 215 | 233.75 | 29 |
| Feb 13, 2026 | Powerlifting Singapore National Championship 26PS · Raw · Open | 63 kg62.8 | 150157.5163.5 | 77.582.585 | 185197.5205 | 453.5 | 488.69 | 1 |
| Dec 2, 2025 | Asian Masters & Open Powerlifting ChampionshipsAsianPF · Raw · Open | 63 kg61.55 | 147.5157.5162.5 | 77.582.582.5 | 190202.5202.5 | 435 | 474.59 | 2 |
| Jul 6, 2025 | Asian/Pacific/African Classic & Equipped ChampionshipsAsianPF · Raw · Open | 63 kg60.9 | 147.5157.5160 | 758082.5 | 190205205 | 447.5 | 491.46 | 2 |
| Feb 21, 2025 | Singapore National Championships 25PS · Raw · Open | 63 kg61.7 | 155160163.5 | 72.577.582.5 | 192.5205213.5 | 447.5 | 487.49 | 2 |
| Jan 24, 2025 | Reformd Open 3.0PS · Raw · Open | 63 kg62.6 | 155160163 | 72.577.580 | 195207.5214 | 450.5 | 486.41 | 1 |
| Dec 2, 2024 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Open | 63 kg61.9 | 152.5160165 | 77.582.585 | 195207.5213 | 455.5 | 495.21 | 2 |
| Jun 15, 2024 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg60.45 | 150157.5162.5 | 7577.580 | 195205212.5 | 455 | 502.02 | 10 |
| Mar 1, 2024 | Reformd Singapore Powerlifting Combined NationalsPS · Raw · Open | 63 kg62.1 | 147.5155160 | 72.577.580 | 190202.5210 | 450 | 488.26 | 1 |
| Dec 11, 2023 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Open | 63 kg61.4 | 145152.5157.5 | 707577.5 | 187.5197.5205 | 440 | 480.77 | 2 |
| Aug 12, 2023 | Open NationalsPS · Raw · F-O | 63 kg62.7 | 145155160.5 | 7072.575 | 190196209.5 | 431.5 | 465.44 | 2 |
- World Classic Powerlifting Championships29
Jun 13, 2026 · IPF · Raw
SQ85
BP85
DL45
Total215
- Powerlifting Singapore National Championship 261
Feb 13, 2026 · PS · Raw
SQ163.5
BP85
DL205
Total453.5
- Asian Masters & Open Powerlifting Championships2
Dec 2, 2025 · AsianPF · Raw
SQ162.5
BP82.5
DL190
Total435
- Asian/Pacific/African Classic & Equipped Championships2
Jul 6, 2025 · AsianPF · Raw
SQ160
BP82.5
DL205
Total447.5
- Singapore National Championships 252
Feb 21, 2025 · PS · Raw
SQ160
BP82.5
DL205
Total447.5
- Reformd Open 3.01
Jan 24, 2025 · PS · Raw
SQ163
BP80
DL207.5
Total450.5
- Asian Classic Powerlifting Championships2
Dec 2, 2024 · AsianPF · Raw
SQ160
BP82.5
DL213
Total455.5
- World Classic Powerlifting Championships10
Jun 15, 2024 · IPF · Raw
SQ162.5
BP80
DL212.5
Total455
- Reformd Singapore Powerlifting Combined Nationals1
Mar 1, 2024 · PS · Raw
SQ160
BP80
DL210
Total450
- Asian Classic Powerlifting Championships2
Dec 11, 2023 · AsianPF · Raw
SQ157.5
BP77.5
DL205
Total440
- Open Nationals2
Aug 12, 2023 · PS · Raw
SQ160.5
BP75
DL196
Total431.5
Competed against
Lifters met at the same meets, same division first.
- Amanda SeowSingapore · 8 meets together455.5kg494.70 DOTS
- Yue Ning YeeSingapore · 4 meets together417.5kg452.33 DOTS
- Haya Al-QassarKuwait · 4 meets together402.5kg464.09 DOTS
- Yen-Tzu HuangTaiwan · 3 meets together565kg650.77 DOTS
- Alba BoströmSweden · 2 meets together582.5kg627.09 DOTS
- Meghan Scanlon #1USA · 2 meets together580kg610.81 DOTS
- Sara NaldiItaly · 2 meets together537.5kg609.33 DOTS
- Chiara BernardiItaly · 2 meets together560kg604.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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