Lifter profile
Emily Quina
9 meets from 2019 to 2026
Top 18 %
of ranked women, by best DOTS
Emily Quina competed in 9 powerlifting meets between 2019 and 2026, with USAPL. The best total, 322.5 kg (raw, -57 kg), was set in February 2026 at Georgia State Championships, 125 kg more than at the first full-power meet in March 2019. With 374.48 DOTS, Emily Quina ranks #19,466 among women in the USA rankings and in the top 18% of ranked women worldwide.
112.5kg
Feb 14, 2026 · USAPL
65kg
Feb 14, 2026 · USAPL
145kg
Feb 14, 2026 · USAPL
322.5kg
Raw · -57 kg
374.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 14, 2026 | Georgia State ChampionshipsUSAPL · Raw · FR-O | 56 kg55.85 | 107.5112.5115 | 606567.5 | 137.5145147.5 | 322.5 | 374.48 | 1 |
| Feb 14, 2026 | Georgia State ChampionshipsUSAPL · Raw · FR-Jr | 56 kg55.85 | 107.5112.5115 | 606567.5 | 137.5145147.5 | 322.5 | 374.48 | 2 |
| Feb 7, 2025 | Georgia State ChampionshipsUSAPL · Raw · FR-O | 56 kg55.75 | 100107.5112.5 | 6062.565 | 130137.5142.5 | 307.5 | 357.49 | 1 |
| Feb 7, 2025 | Georgia State ChampionshipsUSAPL · Raw · FR-Jr | 56 kg55.75 | 100107.5112.5 | 6062.565 | 130137.5142.5 | 307.5 | 357.49 | 1 |
| Aug 10, 2024 | TruBorn KnockoutUSAPL · Raw · FR-T3 | 56 kg55.15 | 97.5105110 | 57.56062.5 | 125137.5137.5 | 290 | 339.58 | 1 |
| Feb 19, 2022 | Georgia State ChampionshipsUSAPL · Raw · FR-O | 52 kg51.45 | 82.587.592.5 | 52.55557.5 | 107.5115115 | 257.5 | 316.20 | 1 |
| Feb 19, 2022 | Georgia State ChampionshipsUSAPL · Raw · FR-T2 | 52 kg51.45 | 82.587.592.5 | 52.55557.5 | 107.5115115 | 257.5 | 316.20 | 1 |
| Apr 24, 2021 | Georgia State ChampionshipsUSAPL · Raw · FR-T2 | 52 kg51.92 | 77.582.585 | 47.55052.5 | 87.595100 | 235 | 286.75 | 1 |
| Feb 8, 2020 | Georgia State ChampionshipsUSAPL · Raw · FR-T1 | 52 kg51.33 | 77.577.577.5 | 4547.547.5 | 92.597.597.5 | — | — | DQ |
| Feb 8, 2020 | Georgia State ChampionshipsUSAPL · Raw · FR-O | 52 kg51.33 | 77.577.577.5 | 4547.547.5 | 92.597.597.5 | — | — | DQ |
| Oct 26, 2019 | For Whom The Barbell TollsUSAPL · Raw · FR-T | 52 kg51.1 | 77.58080 | 42.54547.5 | 92.595100 | 220 | 271.45 | 1 |
| Aug 3, 2019 | 5 Bar ShowdownUSAPL · Raw · FR-T | 57 kg52.56 | 62.567.572.5 | 4042.545 | 9097.597.5 | 205 | 248.03 | 1 |
| Aug 3, 2019 | 5 Bar ShowdownUSAPL · Raw · FR-O | 57 kg52.56 | 62.567.572.5 | 4042.545 | 9097.597.5 | 205 | 248.03 | 26 |
| Mar 9, 2019 | Georgia High School State ChampionshipUSAPL · Raw · FR-HS | 57 kg52.59 | 57.562.567.5 | 354045 | 8092.595 | 197.5 | 238.86 | 3 |
- Georgia State Championships1
Feb 14, 2026 · USAPL · Raw
SQ112.5
BP65
DL145
Total322.5
- Georgia State Championships2
Feb 14, 2026 · USAPL · Raw
SQ112.5
BP65
DL145
Total322.5
- Georgia State Championships1
Feb 7, 2025 · USAPL · Raw
SQ107.5
BP62.5
DL137.5
Total307.5
- Georgia State Championships1
Feb 7, 2025 · USAPL · Raw
SQ107.5
BP62.5
DL137.5
Total307.5
- TruBorn Knockout1
Aug 10, 2024 · USAPL · Raw
SQ105
BP60
DL125
Total290
- Georgia State Championships1
Feb 19, 2022 · USAPL · Raw
SQ87.5
BP55
DL115
Total257.5
- Georgia State Championships1
Feb 19, 2022 · USAPL · Raw
SQ87.5
BP55
DL115
Total257.5
- Georgia State Championships1
Apr 24, 2021 · USAPL · Raw
SQ85
BP50
DL100
Total235
- Georgia State ChampionshipsDQ
Feb 8, 2020 · USAPL · Raw
SQ—
BP45
DL92.5
Total—
- Georgia State ChampionshipsDQ
Feb 8, 2020 · USAPL · Raw
SQ—
BP45
DL92.5
Total—
- For Whom The Barbell Tolls1
Oct 26, 2019 · USAPL · Raw
SQ80
BP45
DL95
Total220
- 5 Bar Showdown1
Aug 3, 2019 · USAPL · Raw
SQ72.5
BP42.5
DL90
Total205
- 5 Bar Showdown26
Aug 3, 2019 · USAPL · Raw
SQ72.5
BP42.5
DL90
Total205
- Georgia High School State Championship3
Mar 9, 2019 · USAPL · Raw
SQ62.5
BP40
DL95
Total197.5
Competed against
Lifters met at the same meets, same division first.
- Alicia WebbUSA · 3 meets together592.5kg519.97 DOTS
- Katelyn GmernickiUSA · 3 meets together512.5kg554.98 DOTS
- Amy PancakeUSA · 3 meets together442.5kg457.61 DOTS
- Isabelle MarosekUSA · 2 meets together482.5kg471.65 DOTS
- Cathy MeleUSA · 2 meets together452.5kg484.57 DOTS
- Brianna TannerUSA · 1 meet together547.5kg464.97 DOTS
- Olivia VilellaUSA · 1 meet together502.5kg490.29 DOTS
- CassiDee RotoloUSA · 1 meet together442.5kg462.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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