Lifter profile
Emily Tolston
13 meets from 2025 to 2026
Top 30.7 %
of ranked women, by best DOTS
Emily Tolston competed in 13 powerlifting meets between 2025 and 2026, with THSWPA. The best total, 410.5 kg (unlimited, 84+ kg), was set in March 2026 at 4AD1 State Championship Final, 145.15 kg more than at the first full-power meet in January 2025. With 341.56 DOTS, Emily Tolston ranks #35,388 among women in the USA rankings and in the top 30.7% of ranked women worldwide.
156.49kg
Mar 20, 2026 · THSWPA
99.79kg
Mar 20, 2026 · THSWPA
154.22kg
Mar 20, 2026 · THSWPA
410.5kg
Unlimited · 84+ kg
341.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 20, 2026 | 4AD1 State Championship FinalTHSWPA · Unlimited · Girls | 110 kg107.05 | — | — | — | 410.5 | 341.56 | 5 |
| Mar 3, 2026 | 4AD1 Regional Championship FinalTHSWPA · Unlimited · Girls | 110 kg106.37 | — | — | — | 371.95 | 310.19 | 1 |
| Feb 19, 2026 | Bear Country ClashTHSWPA · Unlimited · Girls | 110 kg106.5 | — | — | — | 376.48 | 313.83 | 2 |
| Feb 14, 2026 | Harlingen South Slaying Weights Powerlifting MeetTHSWPA · Unlimited · Girls | 110 kg106.32 | — | — | — | — | — | DQ |
| Feb 5, 2026 | 7th Annual Bobcat Powerlifting InvitationalTHSWPA · Unlimited · Girls | 110 kg105.96 | — | — | — | 349.27 | 291.67 | 2 |
| Jan 21, 2026 | Jaguar Powerlifting Meet FinalTHSWPA · Unlimited · Girls | 110 kg105.46 | — | — | — | 331.12 | 276.99 | 3 |
| Feb 25, 2025 | 4A D1 Regional Championships FinalTHSWPA · Unlimited · Girls | 110 kg105.32 | — | — | — | 362.87 | 303.69 | 4 |
| Feb 10, 2025 | Lionette Invitational - LGQTHSWPA · Unlimited · Girls | 110 kg104.78 | — | — | — | — | — | DQ |
| Feb 6, 2025 | Bobcat Powerlifting InvitationalTHSWPA · Unlimited · Girls | 110 kg106.78 | — | — | — | 347 | 288.98 | 2 |
| Jan 31, 2025 | Mustang InvitationalTHSWPA · Unlimited · Girls | 110 kg106.73 | — | — | — | — | — | DQ |
| Jan 25, 2025 | 4th Annual Slaying Weights Powerlifting MeetTHSWPA · Unlimited · Girls | —— | — | — | — | — | — | NS |
| Jan 16, 2025 | La Joya Palmview InvitationalTHSWPA · Unlimited · Girls | 110 kg107.86 | — | — | — | 299.37 | 248.44 | 5 |
| Jan 10, 2025 | Rio Grande City Rattler InvitationalTHSWPA · Unlimited · Girls | 110 kg105.1 | — | — | — | 265.35 | 222.24 | 3 |
- 4AD1 State Championship Final5
Mar 20, 2026 · THSWPA · Unlimited
SQ156.49
BP99.79
DL154.22
Total410.5
- 4AD1 Regional Championship Final1
Mar 3, 2026 · THSWPA · Unlimited
SQ138.35
BP86.18
DL147.42
Total371.95
- Bear Country Clash2
Feb 19, 2026 · THSWPA · Unlimited
SQ145.15
BP86.18
DL145.15
Total376.48
- Harlingen South Slaying Weights Powerlifting MeetDQ
Feb 14, 2026 · THSWPA · Unlimited
SQ136.08
BP90.72
DL—
Total—
- 7th Annual Bobcat Powerlifting Invitational2
Feb 5, 2026 · THSWPA · Unlimited
SQ136.08
BP68.04
DL145.15
Total349.27
- Jaguar Powerlifting Meet Final3
Jan 21, 2026 · THSWPA · Unlimited
SQ131.54
BP72.57
DL127.01
Total331.12
- 4A D1 Regional Championships Final4
Feb 25, 2025 · THSWPA · Unlimited
SQ142.88
BP79.38
DL140.61
Total362.87
- Lionette Invitational - LGQDQ
Feb 10, 2025 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Bobcat Powerlifting Invitational2
Feb 6, 2025 · THSWPA · Unlimited
SQ154.22
BP74.84
DL117.93
Total347
- Mustang InvitationalDQ
Jan 31, 2025 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- 4th Annual Slaying Weights Powerlifting MeetNS
Jan 25, 2025 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- La Joya Palmview Invitational5
Jan 16, 2025 · THSWPA · Unlimited
SQ136.08
BP63.5
DL99.79
Total299.37
- Rio Grande City Rattler Invitational3
Jan 10, 2025 · THSWPA · Unlimited
SQ113.4
BP61.23
DL90.72
Total265.35
Competed against
Lifters met at the same meets, same division first.
- Emmerson MokuikiUSA · 3 meets together576.06kg504.17 DOTS
- Zarah CanoUSA · 3 meets together519.36kg465.35 DOTS
- Isabella GasparUSA · 2 meets together587.4kg531.73 DOTS
- Liah GarzaUSA · 1 meet together571.53kg460.15 DOTS
- Ashlee LopezUSA · 1 meet together462.5kg518.20 DOTS
- Zailey CanoUSA · 1 meet together544.31kg452.77 DOTS
- Kylie TrevinoUSA · 1 meet together535.24kg459.51 DOTS
- Maddelynn SolanoUSA · 4 meets together410.5kg465.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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