Lifter profile
Emily Trowbridge
14 meets from 2020 to 2026
Top 18.2 %
of ranked women, by best DOTS
Emily Trowbridge competed in 14 powerlifting meets between 2020 and 2026, with THSWPA, WelshPA, CommonwealthPF, and 1 more. The best total, 322.5 kg (raw, -57 kg), was set in September 2026 at Commonwealth Championships, 125.19 kg more than at the first full-power meet in January 2020. With 373.90 DOTS, Emily Trowbridge ranks #65 among women in the Wales rankings and in the top 18.2% of ranked women worldwide.
112.5kg
Sep 18, 2026 · CommonwealthPF
75kg
Sep 18, 2026 · CommonwealthPF
135kg
Sep 18, 2026 · CommonwealthPF
322.5kg
Raw · -57 kg
373.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 57 kg55.98 | 107.5112.5117.5 | 707577.5 | 120130135 | 322.5 | 373.90 | 6 |
| May 13, 2026 | British Juniors & Sub-JuniorsBP · Raw · FR-Jr | 57 kg55.9 | 102.5110112.5 | 67.572.575 | 105115125 | 312.5 | 362.65 | 12 |
| Dec 7, 2025 | University ChampionshipsWelshPA · Raw · FR-Jr | 57 kg56.2 | 100107.5112.5 | 606567.5 | 105117.5125 | 300 | 346.92 | 1 |
| Apr 9, 2025 | Swansea vs Cardiff VarsityWelshPA · Raw · FR-Jr | 57 kg54.3 | 9097.5105 | 52.557.560 | 100100100 | — | — | DQ |
| Mar 4, 2022 | Region 3 Division 2 ChampionishipsTHSWPA · Unlimited · Girls | 67.3 kg66.5 | — | — | — | 260.82 | 271.61 | 21 |
| Feb 17, 2022 | Arp Tiger InvitationalTHSWPA · Unlimited · Girls | 67.3 kg66.68 | — | — | — | 249.48 | 259.39 | 7 |
| Jan 21, 2022 | Rusk InvitationalTHSWPA · Unlimited · Girls | 67.3 kg65.77 | — | — | — | 226.8 | 237.72 | 8 |
| Feb 6, 2021 | Pineywoods WinonaTHSWPA · Single-ply · Girls | 67.3 kg67.04 | — | — | — | 231.33 | 239.77 | 5 |
| Jan 22, 2021 | Rusk InvitationalTHSWPA · Single-ply · Girls | 67.3 kg66.22 | — | — | — | 222.26 | 232.03 | 4 |
| Jan 16, 2021 | Elkhart Elk Gang InvitationalTHSWPA · Single-ply · Girls | 67.3 kg66.32 | — | — | — | 190.51 | 198.71 | 10 |
| Feb 13, 2020 | Whitehouse InvitationalTHSWPA · Single-ply · Girls | 67.3 kg65.86 | — | — | — | 215.46 | 225.65 | 7 |
| Feb 8, 2020 | Bullard InvitationalTHSWPA · Single-ply · Girls | 67.3 kg65.5 | — | — | — | 210.92 | 221.61 | 8 |
| Jan 25, 2020 | Rusk meetTHSWPA · Single-ply · Girls | 67.3 kg65.95 | — | — | — | 190.51 | 199.36 | 7 |
| Jan 16, 2020 | Elkhart InvitationalTHSWPA · Single-ply · Girls | 67.3 kg66.77 | — | — | — | 197.31 | 204.99 | 12 |
- Commonwealth Championships6
Sep 18, 2026 · CommonwealthPF · Raw
SQ112.5
BP75
DL135
Total322.5
- British Juniors & Sub-Juniors12
May 13, 2026 · BP · Raw
SQ112.5
BP75
DL125
Total312.5
- University Championships1
Dec 7, 2025 · WelshPA · Raw
SQ107.5
BP67.5
DL125
Total300
- Swansea vs Cardiff VarsityDQ
Apr 9, 2025 · WelshPA · Raw
SQ97.5
BP57.5
DL—
Total—
- Region 3 Division 2 Championiships21
Mar 4, 2022 · THSWPA · Unlimited
SQ106.59
BP45.36
DL108.86
Total260.82
- Arp Tiger Invitational7
Feb 17, 2022 · THSWPA · Unlimited
SQ104.33
BP45.36
DL99.79
Total249.48
- Rusk Invitational8
Jan 21, 2022 · THSWPA · Unlimited
SQ90.72
BP40.82
DL95.25
Total226.8
- Pineywoods Winona5
Feb 6, 2021 · THSWPA · Single-ply
SQ83.91
BP43.09
DL104.33
Total231.33
- Rusk Invitational4
Jan 22, 2021 · THSWPA · Single-ply
SQ83.91
BP38.56
DL99.79
Total222.26
- Elkhart Elk Gang Invitational10
Jan 16, 2021 · THSWPA · Single-ply
SQ68.04
BP38.56
DL83.91
Total190.51
- Whitehouse Invitational7
Feb 13, 2020 · THSWPA · Single-ply
SQ92.99
BP38.56
DL83.91
Total215.46
- Bullard Invitational8
Feb 8, 2020 · THSWPA · Single-ply
SQ81.65
BP40.82
DL88.45
Total210.92
- Rusk meet7
Jan 25, 2020 · THSWPA · Single-ply
SQ74.84
BP36.29
DL79.38
Total190.51
- Elkhart Invitational12
Jan 16, 2020 · THSWPA · Single-ply
SQ79.38
BP38.56
DL79.38
Total197.31
Competed against
Lifters met at the same meets, same division first.
- Laila BaigEngland · 2 meets together415kg480.92 DOTS
- Georgina HarrisonEngland · 2 meets together415kg479.79 DOTS
- Caitlin BaxterEngland · 1 meet together461kg533.85 DOTS
- Monica GayotCanada · 1 meet together442.5kg512.37 DOTS
- Sophie DobsonAustralia · 1 meet together427.5kg499.56 DOTS
- Sharvari InamdarIndia · 1 meet together427.5kg497.53 DOTS
- Nicole Davies #1Wales · 1 meet together398kg464.09 DOTS
- Shauna HammerCanada · 1 meet together397.5kg452.98 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile