Lifter profile
Emily Valdez
8 meets from 2016 to 2023
Top 12.3 %
of ranked women, by best DOTS
Emily Valdez competed in 8 powerlifting meets between 2016 and 2023, with USAPL and THSWPA. The best total, 402.5 kg (raw, -76 kg), was set in November 2023 at Hometown Money Meet, 168.9 kg more than at the first full-power meet in January 2016. With 395.40 DOTS, Emily Valdez ranks #12,663 among women in the USA rankings and in the top 12.3% of ranked women worldwide.
147.5kg
Nov 4, 2023 · USAPL
90kg
Nov 4, 2023 · USAPL
165kg
Nov 4, 2023 · USAPL
402.5kg
Raw · -76 kg
395.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 4, 2023 | Hometown Money MeetUSAPL · Raw · FR-Jr | 75 kg73.8 | 132.5142.5147.5 | 859092.5 | 142.5155165 | 402.5 | 395.40 | 2 |
| Apr 30, 2023 | Virginia Mega Novice OpenUSAPL · Raw · FR-G | 75 kg71.2 | 127.5127.5137.5 | 808590 | 132.5145157.5 | 385 | 385.67 | G |
| Apr 30, 2023 | Virginia Mega Novice OpenUSAPL · Raw · FR-O | 75 kg71.2 | 127.5127.5137.5 | 808590 | 132.5145157.5 | 385 | 385.67 | 2 |
| Oct 22, 2022 | Virginia Winter WreckerUSAPL · Raw · FR-Jr | 75 kg74.35 | 127.5137.5145 | 808590 | 137.5150162.5 | 380 | 371.82 | 3 |
| Oct 22, 2022 | Virginia Winter WreckerUSAPL · Raw · FR-O | 75 kg74.35 | 127.5137.5145 | 808590 | 137.5150162.5 | 380 | 371.82 | 5 |
| Apr 2, 2022 | Virginia Novice Open 3USAPL · Raw · FR-Jr | 75 kg74.15 | 130137.5137.5 | 77.582.585 | 140147.5147.5 | 362.5 | 355.21 | 1 |
| Feb 20, 2016 | Poth Powerlifting MeetTHSWPA · Single-ply · Girls | 56 kg54.57 | — | — | — | 269.89 | 318.29 | 2 |
| Feb 13, 2016 | Karnes City Invitational GirlsTHSWPA · Single-ply · Girls | 56 kg53.98 | — | — | — | 260.82 | 309.86 | 3 |
| Jan 30, 2016 | Yorktown InvitationalTHSWPA · Single-ply · Girls | 56 kg53.61 | — | — | — | 260.82 | 311.31 | 6 |
| Jan 9, 2016 | Navarro Panther InvitationalTHSWPA · Single-ply · Girls | 56 kg53.89 | — | — | — | 233.6 | 277.84 | 5 |
- Hometown Money Meet2
Nov 4, 2023 · USAPL · Raw
SQ147.5
BP90
DL165
Total402.5
- Virginia Mega Novice OpenG
Apr 30, 2023 · USAPL · Raw
SQ137.5
BP90
DL157.5
Total385
- Virginia Mega Novice Open2
Apr 30, 2023 · USAPL · Raw
SQ137.5
BP90
DL157.5
Total385
- Virginia Winter Wrecker3
Oct 22, 2022 · USAPL · Raw
SQ145
BP85
DL150
Total380
- Virginia Winter Wrecker5
Oct 22, 2022 · USAPL · Raw
SQ145
BP85
DL150
Total380
- Virginia Novice Open 31
Apr 2, 2022 · USAPL · Raw
SQ137.5
BP85
DL140
Total362.5
- Poth Powerlifting Meet2
Feb 20, 2016 · THSWPA · Single-ply
SQ120.2
BP47.63
DL102.06
Total269.89
- Karnes City Invitational Girls3
Feb 13, 2016 · THSWPA · Single-ply
SQ113.4
BP47.63
DL99.79
Total260.82
- Yorktown Invitational6
Jan 30, 2016 · THSWPA · Single-ply
SQ106.59
BP43.09
DL111.13
Total260.82
- Navarro Panther Invitational5
Jan 9, 2016 · THSWPA · Single-ply
SQ102.06
BP38.56
DL92.99
Total233.6
Competed against
Lifters met at the same meets, same division first.
- Natacha RamioulleUSA · 1 meet together492.5kg486.52 DOTS
- Rachel Barnes #1USA · 1 meet together452.5kg458.51 DOTS
- Janae HesterUSA · 1 meet together467.5kg455.66 DOTS
- Phaidra MalcherUSA · 4 meets together385.55kg456.49 DOTS
- Jeannette ChamplainUSA · 2 meets together502.5kg523.29 DOTS
- Ana LopezUSA · 2 meets together590kg527.30 DOTS
- Sophia RomeroUSA · 2 meets together385.55kg471.53 DOTS
- Nallely GutierrezUSA · 2 meets together485.34kg502.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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