Lifter profile
Emily Zhou
6 meets from 2022 to 2026
Top 13.6 %
of ranked women, by best DOTS
Emily Zhou competed in 6 powerlifting meets between 2022 and 2026, with USAPL and USPA. The best total, 332.5 kg (raw, -57 kg), was set in March 2025 at SoCal Showdown 4, 42.5 kg more than at the first full-power meet in December 2022. With 389.82 DOTS, Emily Zhou ranks #14,243 among women in the USA rankings and in the top 13.6% of ranked women worldwide.
115kg
Sep 12, 2026 · USAPL
75kg
Sep 12, 2026 · USAPL
147.5kg
Mar 15, 2025 · USAPL
332.5kg
Raw · -57 kg
389.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | West RegionalsUSAPL · Raw · FR-O | 56 kg55.45 | 102.5110115 | 707577.5 | 130140150 | 330 | 385.03 | 6 |
| Mar 15, 2025 | SoCal Showdown 4USAPL · Raw · FR-O | 56 kg55.05 | 100107.5112.5 | 67.572.575 | 127.5137.5147.5 | 332.5 | 389.82 | 1 |
| Jun 8, 2024 | South West Regional ChampionshipsUSAPL · Raw · FR-O | 56 kg54.7 | 105112.5112.5 | 657072.5 | 132.5140· | 307.5 | 362.06 | 2 |
| Nov 11, 2023 | Thanksgiving ThrowdownUSAPL · Raw · FR-O | 56 kg54.3 | 100107.5112.5 | 657072.5 | 130140147.5 | 322.5 | 381.61 | 2 |
| May 7, 2023 | SoCal Showdown 2USAPL · Raw · FR-O | 56 kg54.2 | 95105110 | 606567.5 | 125135142.5 | 312.5 | 370.23 | 1 |
| Dec 10, 2022 | Drug Tested Metroflex Winter OpenUSPA · Raw · Open | 56 kg52.5 | 8595102.5 | 52.557.560 | 120130137.5 | 290 | 351.15 | 4 |
- West Regionals6
Sep 12, 2026 · USAPL · Raw
SQ115
BP75
DL140
Total330
- SoCal Showdown 41
Mar 15, 2025 · USAPL · Raw
SQ112.5
BP72.5
DL147.5
Total332.5
- South West Regional Championships2
Jun 8, 2024 · USAPL · Raw
SQ105
BP70
DL132.5
Total307.5
- Thanksgiving Throwdown2
Nov 11, 2023 · USAPL · Raw
SQ112.5
BP70
DL140
Total322.5
- SoCal Showdown 21
May 7, 2023 · USAPL · Raw
SQ105
BP65
DL142.5
Total312.5
- Drug Tested Metroflex Winter Open4
Dec 10, 2022 · USPA · Raw
SQ95
BP57.5
DL137.5
Total290
Competed against
Lifters met at the same meets, same division first.
- Haley Delos SantosUSA · 1 meet together387.5kg453.48 DOTS
- Winona UmaliUSA · 1 meet together417.5kg487.70 DOTS
- Karen Nguyen #3USA · 1 meet together412.5kg480.13 DOTS
- Iris TybergUSA · 1 meet together502.5kg522.38 DOTS
- Rachael HannanUSA · 1 meet together485kg512.38 DOTS
- Ashley-Joy MagtiraUSA · 1 meet together422.5kg469.82 DOTS
- Ashlyn DormineyUSA · 1 meet together440kg467.40 DOTS
- Jael Marian DatorUSA · 1 meet together470kg465.99 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile