Lifter profile
Emma Carona
6 meets from 2023 to 2025
Top 5.9 %
of ranked women, by best DOTS
Emma Carona competed in 6 powerlifting meets between 2023 and 2025, with LHSPLA, AMP, and IPF. The best total, 467.5 kg (single-ply, -84 kg), was set in August 2025 at World Junior and Sub-Juniors Powerlifting Championships, 113.7 kg more than at the first full-power meet in March 2023. With 432.21 DOTS, Emma Carona ranks #5,580 among women in the USA rankings and in the top 5.9% of ranked women worldwide.
195kg
Aug 25, 2025 · IPF
85kg
Aug 25, 2025 · IPF
192.5kg
May 28, 2025 · AMP
467.5kg
Single-ply · -84 kg
432.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 84 kg83.17 | 185195200 | 858595 | 177.5187.5192.5 | 467.5 | 432.21 | 2 |
| May 28, 2025 | Classic and Equipped Age Division NationalsAMP · Single-ply · F-Sj | 84 kg83.07 | 177.5190202.5 | 77.582.587.5 | 175192.5197.5 | 465 | 430.15 | 1 |
| May 3, 2025 | 27 White Lights of CoushattaAMP · Single-ply · F-Sj | 84+ kg84.27 | 147.5·· | 65·· | 147.5·· | 360 | 330.75 | 6 |
| Mar 27, 2025 | Division I GirlsLHSPLA · Single-ply · Girls | 82.5 kg81.78 | — | — | — | 455.86 | 424.90 | 1 |
| Mar 22, 2024 | Division I II and III GirlsLHSPLA · Single-ply | 82.5 kg81.19 | 138.35142.88151.95 | 70.3174.8479.38 | 142.88154.22163.29 | 381.02 | 356.40 | 5 |
| Mar 1, 2023 | State Powerlifting - Girls Division ILHSPLA · Single-ply · Girls | 90 kg88.04 | — | — | — | 353.8 | 318.54 | 6 |
- World Junior and Sub-Juniors Powerlifting Championships2
Aug 25, 2025 · IPF · Single-ply
SQ195
BP85
DL187.5
Total467.5
- Classic and Equipped Age Division Nationals1
May 28, 2025 · AMP · Single-ply
SQ190
BP82.5
DL192.5
Total465
- 27 White Lights of Coushatta6
May 3, 2025 · AMP · Single-ply
SQ147.5
BP65
DL147.5
Total360
- Division I Girls1
Mar 27, 2025 · LHSPLA · Single-ply
SQ192.78
BP77.11
DL185.97
Total455.86
- Division I II and III Girls5
Mar 22, 2024 · LHSPLA · Single-ply
SQ151.95
BP74.84
DL154.22
Total381.02
- State Powerlifting - Girls Division I6
Mar 1, 2023 · LHSPLA · Single-ply
SQ133.81
BP70.31
DL149.69
Total353.8
Competed against
Lifters met at the same meets, same division first.
- Mena ReevesUSA · 2 meets together547.5kg507.41 DOTS
- Cora Osei-AdjeiUSA · 2 meets together612.35kg475.05 DOTS
- Eliise MikomägiEstonia · 1 meet together612kg581.79 DOTS
- Vilde Beathe FriisenfeldtNorway · 1 meet together592.5kg557.59 DOTS
- Clarisse TelloEcuador · 1 meet together582.5kg536.90 DOTS
- MacKenzie WellsUSA · 1 meet together556.5kg517.63 DOTS
- Malinallitzin PorrasMexico · 1 meet together542.5kg509.44 DOTS
- Ingrid MikalsenNorway · 1 meet together542.5kg495.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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