Lifter profile
Emma McRae
9 meets from 2015 to 2019
Top 4 %
of ranked women, by best DOTS
Emma McRae competed in 9 powerlifting meets between 2015 and 2019, with PA, OceaniaPF, IPF, and 1 more. The best total, 387.5 kg (raw, -57 kg), was set in April 2017 at SSG Open, 74.5 kg more than at the first full-power meet in May 2015. With 449.96 DOTS, Emma McRae ranks #321 among women in the Australia rankings and in the top 4% of ranked women worldwide.
137.5kg
Oct 13, 2017 · PA
80kg
Oct 13, 2017 · PA
170kg
Apr 1, 2017 · PA
387.5kg
Raw · -57 kg
449.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 9, 2019 | SSG OpenPA · Raw · Open | 58 kg56.85 | 120·· | 75·· | 155·· | 350 | 401.69 | 1 |
| Apr 20, 2018 | Fitness Expo Pro DeadliftPA · Raw · Deadlift only · Open | 57 kg54.55 | — | — | 150165167.5 | 165 | 194.64 | 2 |
| Oct 13, 2017 | Australia National Open ChampionshipsPA · Raw · Open | 57 kg56.25 | 127.5137.5140 | 758082.5 | 147.5162.5165 | 382.5 | 442.06 | 3 |
| Apr 1, 2017 | SSG OpenPA · Raw · Open | 57 kg55.85 | 122.5132.5137.5 | 72.577.580 | 145160170 | 387.5 | 449.96 | 1 |
| Dec 8, 2016 | Asia & Oceania Classic Powerlifting ChampionshipsOceaniaPF · Raw · Juniors | 52 kg51.8 | 115122.5127.5 | 67.572.575 | 145160170.5 | 347.5 | 424.71 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 52 kg51.4 | 115122.5130 | 7072.575 | 137.5150152.5 | 345 | 423.94 | 3 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 52 kg51.8 | 110117.5122.5 | 657072.5 | 135145155 | 335 | 409.43 | 3 |
| Aug 14, 2015 | Australian Junior Master Bench and Blind ChampionshipsPA · Raw · Juniors | 52 kg51.45 | 104109.5112.5 | 6366.570 | 130140146 | 325 | 399.09 | 1 |
| May 30, 2015 | Strength Sports OpenPA · Raw · Open | 57 kg53.2 | 97.5102.5107.5 | 6062.565 | 122.5130140.5 | 313 | 375.56 | 1 |
- SSG Open1
Mar 9, 2019 · PA · Raw
SQ120
BP75
DL155
Total350
- Fitness Expo Pro Deadlift2
Apr 20, 2018 · PA · Raw
SQ—
BP—
DL165
Total165
- Australia National Open Championships3
Oct 13, 2017 · PA · Raw
SQ137.5
BP80
DL165
Total382.5
- SSG Open1
Apr 1, 2017 · PA · Raw
SQ137.5
BP80
DL170
Total387.5
- Asia & Oceania Classic Powerlifting Championships1
Dec 8, 2016 · OceaniaPF · Raw
SQ127.5
BP75
DL145
Total347.5
- World Classic Powerlifting Championships3
Jun 19, 2016 · IPF · Raw
SQ122.5
BP72.5
DL150
Total345
- Commonwealth Championships3
Dec 1, 2015 · CommonwealthPF · Raw
SQ117.5
BP72.5
DL145
Total335
- Australian Junior Master Bench and Blind Championships1
Aug 14, 2015 · PA · Raw
SQ112.5
BP66.5
DL146
Total325
- Strength Sports Open1
May 30, 2015 · PA · Raw
SQ107.5
BP65
DL140.5
Total313
Competed against
Lifters met at the same meets, same division first.
- Elizabeth CravenAustralia · 5 meets together435kg520.12 DOTS
- Suzan PremjiNew Zealand · 2 meets together377.5kg461.37 DOTS
- Joy NnamaniEngland · 2 meets together527.5kg598.40 DOTS
- Emma GoodwinEngland · 2 meets together482.5kg554.71 DOTS
- Joanna RieberCanada · 2 meets together412.5kg506.20 DOTS
- Febrose TsiodeNauru · 1 meet together395kg459.22 DOTS
- Victoria VargasUSA · 1 meet together501.5kg619.29 DOTS
- Jeremy Reign BautistaPhilippines · 1 meet together460kg560.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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