Lifter profile
Emma Rose Cano
4 meets in 2026
Top 81.7 %
of ranked women, by best DOTS
Emma Rose Cano competed in 4 powerlifting meets in 2026, with THSWPA. The best total, 199.58 kg (unlimited, -57 kg), was set in January 2026 at Uvalde Powerlifting Meet, 49.89 kg more than at the first full-power meet in January 2026. With 242.75 DOTS, Emma Rose Cano ranks #108,046 among women in the USA rankings and in the top 81.7% of ranked women worldwide.
81.65kg
Feb 7, 2026 · THSWPA
29.48kg
Jan 31, 2026 · THSWPA
92.99kg
Feb 7, 2026 · THSWPA
199.58kg
Unlimited · -57 kg
242.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 7, 2026 | 5th Annual Marvin Allen InvitationalTHSWPA · Unlimited · Girls | 56 kg52.16 | — | — | — | 199.58 | 242.75 | 13 |
| Jan 31, 2026 | Uvalde Powerlifting MeetTHSWPA · Unlimited · Girls | 56 kg52.25 | — | — | — | 199.58 | 242.46 | 11 |
| Jan 17, 2026 | East Central Invitational GirlsTHSWPA · Unlimited · Girls | 56 kg52.8 | — | — | — | 163.29 | 196.94 | 15 |
| Jan 10, 2026 | Countdown City LiftoffTHSWPA · Unlimited · Girls | 51.9 kg51.8 | — | — | — | 149.69 | 182.95 | 9 |
- 5th Annual Marvin Allen Invitational13
Feb 7, 2026 · THSWPA · Unlimited
SQ81.65
BP24.95
DL92.99
Total199.58
- Uvalde Powerlifting Meet11
Jan 31, 2026 · THSWPA · Unlimited
SQ79.38
BP29.48
DL90.72
Total199.58
- East Central Invitational Girls15
Jan 17, 2026 · THSWPA · Unlimited
SQ65.77
BP24.95
DL72.57
Total163.29
- Countdown City Liftoff9
Jan 10, 2026 · THSWPA · Unlimited
SQ56.7
BP27.22
DL65.77
Total149.69
Competed against
Lifters met at the same meets, same division first.
- Kailyn LomasUSA · 2 meets together392.36kg515.76 DOTS
- Gabby DiazUSA · 1 meet together444.52kg549.01 DOTS
- Marissa RamosUSA · 1 meet together435.45kg487.10 DOTS
- Aniah GonzalesUSA · 1 meet together340.19kg486.19 DOTS
- Mackinzie WellsUSA · 1 meet together476.27kg477.21 DOTS
- Alyssa FloresUSA · 1 meet together347kg476.45 DOTS
- Kyia MillerUSA · 1 meet together487.61kg494.93 DOTS
- Lola WilliamsUSA · 1 meet together417.3kg485.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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