Lifter profile
Essi Valo
12 meets from 2023 to 2026
Top 7.3 %
of ranked women, by best DOTS
Essi Valo competed in 12 powerlifting meets between 2023 and 2026, with SVNL, EPF, and IPF. The best total, 367.5 kg (raw, -57 kg), was set in November 2025 at Klassisen voimanoston SM-kilpailut, 25 kg more than at the first full-power meet in September 2024. With 421.33 DOTS, Essi Valo ranks #194 among women in the Finland rankings and in the top 7.3% of ranked women worldwide.
135kg
Sep 12, 2025 · EPF
87.5kg
Nov 7, 2025 · SVNL
150kg
Nov 7, 2025 · SVNL
367.5kg
Raw · -57 kg
421.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 4, 2026 | PV - kansallinen voimanostokilpailu - PietarsaariSVNL · Raw · Open | 57 kg56.5 | — | — | — | 360 | 414.84 | 1 |
| Nov 7, 2025 | Klassisen voimanoston SM-kilpailutSVNL · Raw · Open | 57 kg56.94 | — | — | — | 367.5 | 421.33 | 5 |
| Sep 12, 2025 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 57 kg56.66 | 120127.5135 | 82.582.585 | 135145162.5 | 365 | 419.82 | 5 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 57 kg56.29 | — | 87.59090 | — | 87.5 | 101.08 | 11 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 57 kg56.89 | — | — | — | 87.5 | 100.38 | 5 |
| Dec 6, 2024 | Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open | 57 kg56.88 | 117.5122.5125 | 82.58587.5 | 127.5140150 | 362.5 | 415.89 | 3 |
| Sep 14, 2024 | NPower - kansallinen voimanostokilpailuSVNL · Raw · Open | 57 kg56.85 | — | — | — | 342.5 | 393.08 | 1 |
| Jul 6, 2024 | XVII RantapenkkaritSVNL · Raw · Bench only · Open | 57 kg56.69 | — | 8587.590 | — | 87.5 | 100.61 | 1 |
| May 4, 2024 | KoJy - Kansallinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open | 57 kg56.65 | — | — | — | 85 | 97.78 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 57 kg55.88 | — | — | — | 82.5 | 95.76 | 3 |
| Sep 30, 2023 | SyyspenkkaritSVNL · Raw · Bench only · Open | 57 kg56 | — | 77.58085 | — | 80 | 92.73 | 1 |
| Jul 16, 2023 | PV - klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 57 kg56.4 | — | — | — | 77.5 | 89.41 | 1 |
- PV - kansallinen voimanostokilpailu - Pietarsaari1
Apr 4, 2026 · SVNL · Raw
SQ132.5
BP85
DL142.5
Total360
- Klassisen voimanoston SM-kilpailut5
Nov 7, 2025 · SVNL · Raw
SQ130
BP87.5
DL150
Total367.5
- Western European Powerlifting Championships5
Sep 12, 2025 · EPF · Raw
SQ135
BP85
DL145
Total365
- World Classic & Equipped Bench Press Championships11
May 18, 2025 · IPF · Raw
SQ—
BP87.5
DL—
Total87.5
- RAV - Klassinen penkkipunnerrus5
Jan 17, 2025 · SVNL · Raw
SQ—
BP87.5
DL—
Total87.5
- Klassisen voimanoston SM-kilpailut avoin3
Dec 6, 2024 · SVNL · Raw
SQ125
BP87.5
DL150
Total362.5
- NPower - kansallinen voimanostokilpailu1
Sep 14, 2024 · SVNL · Raw
SQ115
BP87.5
DL140
Total342.5
- XVII Rantapenkkarit1
Jul 6, 2024 · SVNL · Raw
SQ—
BP87.5
DL—
Total87.5
- KoJy - Kansallinen penkkipunnerruskilpailu1
May 4, 2024 · SVNL · Raw
SQ—
BP85
DL—
Total85
- E-SV - Klassinen penkkipunnerrus3
Jan 19, 2024 · SVNL · Raw
SQ—
BP82.5
DL—
Total82.5
- Syyspenkkarit1
Sep 30, 2023 · SVNL · Raw
SQ—
BP80
DL—
Total80
- PV - klassinen penkkipunnerrus1
Jul 16, 2023 · SVNL · Raw
SQ—
BP77.5
DL—
Total77.5
Competed against
Lifters met at the same meets, same division first.
- Jenni HenrikssonFinland · 5 meets together377.5kg446.96 DOTS
- Maria KarjalainenFinland · 4 meets together367.5kg400.22 DOTS
- Jenna TarvainenFinland · 3 meets together365kg418.56 DOTS
- Maria KojoukhovaFinland · 3 meets together347.5kg412.37 DOTS
- Satu PylväsFinland · 2 meets together447.5kg516.45 DOTS
- Nelli WesterlundFinland · 2 meets together402.5kg463.76 DOTS
- Annika HakalaFinland · 2 meets together412.5kg461.78 DOTS
- Janika KiveläFinland · 2 meets together357.5kg380.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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