Lifter profile
Phylicia Keizer
16 meets from 2022 to 2026
Top 3.5 %
of ranked women, by best DOTS
Phylicia Keizer competed in 16 powerlifting meets between 2022 and 2026, with KNKF-SP, EPF, and IPF. The best total, 460 kg (raw, -76 kg), was set in May 2026 at Breda Grand Prix, 85 kg more than at the first full-power meet in October 2022. With 456.21 DOTS, Phylicia Keizer ranks #55 among women in the Netherlands rankings and in the top 3.5% of ranked women worldwide.
165kg
May 9, 2026 · KNKF-SP
107.5kg
Dec 14, 2025 · KNKF-SP
190kg
May 9, 2026 · KNKF-SP
460kg
Raw · -76 kg
456.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 9, 2026 | Breda Grand PrixKNKF-SP · Raw · Open | —72.51 | 152.5160165 | 100105110 | 167.5180190 | 460 | 456.21 | 2 |
| Dec 14, 2025 | Open NK BankdrukkenKNKF-SP · Raw · Bench only · Open | 76 kg72.53 | — | 95102.5107.5 | — | 107.5 | 106.60 | 1 |
| Nov 29, 2025 | Lichtstad CupKNKF-SP · Raw · Open | 76 kg72.95 | 152.5160165 | 92.5100102.5 | 165177.5185 | 447.5 | 442.36 | 1 |
| Oct 6, 2024 | Open NK BankdrukkenKNKF-SP · Raw · Bench only · Open | 76 kg72.93 | — | 92.59597.5 | — | 95 | 93.92 | 2 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 76 kg74 | — | 9097.5102.5 | — | 102.5 | 100.55 | 5 |
| Mar 3, 2024 | Open Bench Press QualifierKNKF-SP · Raw · Bench only · Open | 76 kg74.02 | — | 92.597.5100 | — | 100 | 98.08 | 1 |
| Oct 1, 2023 | Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open | 76 kg73.7 | — | 95100102.5 | — | 100 | 98.31 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Raw · Bench only · Juniors | 76 kg73.15 | — | 909597.5 | — | 97.5 | 96.24 | 2 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 76 kg73.6 | — | 909597.5 | — | 95 | 93.46 | 3 |
| Apr 29, 2023 | Junioren NK PowerliftenKNKF-SP · Raw · Juniors | 76 kg74.01 | 130137.5145 | 909597.5 | 162.5172.5182.5 | 425 | 416.87 | 3 |
| Mar 12, 2023 | Subjunioren Junioren & Masters NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Juniors | 76 kg73.64 | — | 87.592.597.5 | — | 92.5 | 90.98 | 1 |
| Feb 25, 2023 | Open NK PowerliftenKNKF-SP · Raw · Open | 76 kg74.03 | 115125132.5 | 859095 | 145157.5170 | 397.5 | 389.84 | 10 |
| Dec 3, 2022 | Odin CupKNKF-SP · Raw · Open | 76 kg73.06 | 120127.5132.5 | 87.592.595 | 150162.5170 | 390 | 385.21 | 2 |
| Oct 29, 2022 | SBD CupKNKF-SP · Raw · Open | 76 kg73.64 | 110122.5130 | 87.59092.5 | 140152.5170 | 375 | 368.82 | 8 |
| Sep 18, 2022 | Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open | 76 kg72.26 | — | 859092.5 | — | 90 | 89.43 | 1 |
| Mar 5, 2022 | Subjunioren & Junioren & Masters NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Juniors | 69 kg66.6 | — | 7577.580 | — | 80 | 83.24 | 3 |
- Breda Grand Prix2
May 9, 2026 · KNKF-SP · Raw
SQ165
BP105
DL190
Total460
- Open NK Bankdrukken1
Dec 14, 2025 · KNKF-SP · Raw
SQ—
BP107.5
DL—
Total107.5
- Lichtstad Cup1
Nov 29, 2025 · KNKF-SP · Raw
SQ160
BP102.5
DL185
Total447.5
- Open NK Bankdrukken2
Oct 6, 2024 · KNKF-SP · Raw
SQ—
BP95
DL—
Total95
- European Bench Press Championships5
Aug 5, 2024 · EPF · Raw
SQ—
BP102.5
DL—
Total102.5
- Open Bench Press Qualifier1
Mar 3, 2024 · KNKF-SP · Raw
SQ—
BP100
DL—
Total100
- Open NK Bankdrukken Classic1
Oct 1, 2023 · KNKF-SP · Raw
SQ—
BP100
DL—
Total100
- European Bench Press Championships2
Jul 31, 2023 · EPF · Raw
SQ—
BP97.5
DL—
Total97.5
- World Classic & Equipped Bench Press Championships3
May 20, 2023 · IPF · Raw
SQ—
BP95
DL—
Total95
- Junioren NK Powerliften3
Apr 29, 2023 · KNKF-SP · Raw
SQ145
BP97.5
DL182.5
Total425
- Subjunioren Junioren & Masters NK Bankdrukken Classic1
Mar 12, 2023 · KNKF-SP · Raw
SQ—
BP92.5
DL—
Total92.5
- Open NK Powerliften10
Feb 25, 2023 · KNKF-SP · Raw
SQ132.5
BP95
DL170
Total397.5
- Odin Cup2
Dec 3, 2022 · KNKF-SP · Raw
SQ127.5
BP92.5
DL170
Total390
- SBD Cup8
Oct 29, 2022 · KNKF-SP · Raw
SQ130
BP92.5
DL152.5
Total375
- Open NK Bankdrukken Classic1
Sep 18, 2022 · KNKF-SP · Raw
SQ—
BP90
DL—
Total90
- Subjunioren & Junioren & Masters NK Bankdrukken Classic3
Mar 5, 2022 · KNKF-SP · Raw
SQ—
BP80
DL—
Total80
Competed against
Lifters met at the same meets, same division first.
- Cathelijne GortNetherlands · 7 meets together440kg431.93 DOTS
- Katalin LukacsNetherlands · 3 meets together482.5kg468.30 DOTS
- Vilma OlssonSweden · 3 meets together532kg522.24 DOTS
- Micaela ÖdlingSweden · 3 meets together435.5kg434.09 DOTS
- Milla HaapamäkiFinland · 3 meets together385kg415.08 DOTS
- Tiina VohoFinland · 3 meets together422.5kg406.79 DOTS
- Pauliina SuomelaFinland · 3 meets together370kg374.92 DOTS
- Janice HawesEngland · 3 meets together240kg234.25 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile