Lifter profile
Fernandor Chan Ja Hou
5 meets from 2023 to 2025
Top 58.5 %
of ranked men, by best DOTS
Fernandor Chan Ja Hou competed in 5 powerlifting meets between 2023 and 2025, with MAP. The best total, 525 kg (raw, -105 kg), was set in May 2024 at National Powerlifting Championships, 125 kg more than at the first full-power meet in July 2023. With 335.34 DOTS, Fernandor Chan Ja Hou ranks #467 among men in the Malaysia rankings and in the top 58.5% of ranked men worldwide.
195kg
May 23, 2025 · MAP
120kg
Jan 18, 2025 · MAP
230kg
May 24, 2024 · MAP
525kg
Raw · -105 kg
335.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2025 | National Powerlifting ChampionshipMAP · Raw · Men's Raw Sub-Junior | 93 kg92.25 | 167.5180195 | 115122.5127.5 | 190215235 | 525 | 335.34 | 2 |
| Jan 18, 2025 | Strength Academy ClassicMAP · Raw · Men's Raw Sub-Junior | 93 kg92.3 | 155165167.5 | 107.5115120 | 180205215 | 500 | 319.29 | 2 |
| May 24, 2024 | National Powerlifting ChampionshipsMAP · Raw · Men's Raw Sub-Junior | 105 kg102.7 | 160177.5192.5 | 92.5102.5115 | 202.5205230 | 525 | 319.51 | 1 |
| Jan 20, 2024 | Strength Academy ClassicMAP · Raw · Men's Raw Sub-Junior | 105 kg100.35 | 150160170 | 9092.597.5 | 202.5215232.5 | 470 | 288.86 | 1 |
| Jul 29, 2023 | Sarawak Powerlifting OpenMAP · Raw · Men's Raw Sub-Junior | 93 kg93 | 120160175 | 607580 | 160160212.5 | 400 | 254.50 | 2 |
- National Powerlifting Championship2
May 23, 2025 · MAP · Raw
SQ195
BP115
DL215
Total525
- Strength Academy Classic2
Jan 18, 2025 · MAP · Raw
SQ165
BP120
DL215
Total500
- National Powerlifting Championships1
May 24, 2024 · MAP · Raw
SQ192.5
BP102.5
DL230
Total525
- Strength Academy Classic1
Jan 20, 2024 · MAP · Raw
SQ170
BP97.5
DL202.5
Total470
- Sarawak Powerlifting Open2
Jul 29, 2023 · MAP · Raw
SQ160
BP80
DL160
Total400
Competed against
Lifters met at the same meets, same division first.
- Glenn Minnson KhooMalaysia · 3 meets together745kg478.16 DOTS
- Fong ZheMalaysia · 3 meets together717.5kg458.18 DOTS
- Jason Khoo Teng ShenMalaysia · 4 meets together680kg461.10 DOTS
- Yong Shin JieMalaysia · 2 meets together740kg508.59 DOTS
- Kelvin Yeoh Han PinSingapore · 2 meets together685kg494.26 DOTS
- Kenneth Kaden Yu Wai ChinMalaysia · 2 meets together562.5kg481.43 DOTS
- Eric Chin Haw WaiMalaysia · 2 meets together703kg475.72 DOTS
- Syed Amirul Haziq Bin Syed Mohd TahirMalaysia · 2 meets together652.5kg473.43 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile