Lifter profile
Fongang Techap
5 meets from 2017 to 2025
Top 1.7 %
of ranked men, by best DOTS
Fongang Techap competed in 5 powerlifting meets between 2017 and 2025, with AfricanPF, IPF, and WRPF-Cameroon. The best total, 752.5 kg (raw, -83 kg), was set in November 2025 at African Powerlifting & Bench Press Championships, 57.5 kg more than at the first full-power meet in October 2017. With 517.14 DOTS, Fongang Techap ranks #2 among men in the Cameroon rankings and in the top 1.7% of ranked men worldwide.
275kg
Nov 24, 2025 · AfricanPF
177.5kg
Nov 24, 2025 · AfricanPF
300kg
Nov 24, 2025 · AfricanPF
752.5kg
Raw · -83 kg
517.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 24, 2025 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · Open | 83 kg80.46 | 255270275 | 165172.5177.5 | 270285300 | 752.5 | 517.14 | 2 |
| Nov 24, 2025 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · Bench only · Open | 83 kg81.27 | — | 160170175 | — | 175 | 119.57 | 1 |
| Oct 29, 2024 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · Bench only · Open | 83 kg81.4 | — | 160170177.5 | — | 170 | 116.04 | 2 |
| Oct 29, 2024 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Single-ply · Bench only · Open | 83 kg81.05 | — | 150165170 | — | 165 | 112.91 | 1 |
| Oct 29, 2024 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · Open | 83 kg81.65 | 240250255 | 165172.5172.5 | 260275280 | 707.5 | 482.09 | 1 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 74 kg73.55 | — | 150150150 | — | 150 | 108.98 | 6 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 74 kg73.75 | — | 140160167.5 | — | 140 | 101.53 | 5 |
| Oct 13, 2022 | African Open ChampionshipsWRPF-Cameroon · Multi-ply · Open | 75 kg73 | 250265270 | 160170170 | 260270275 | 695 | 507.44 | 1 |
| Oct 25, 2017 | African Classic Powerlifting ChampionshipsAfricanPF · Raw · Open | 83 kg80.48 | 240250255 | 165175175 | 265275280 | 695 | 477.55 | 2 |
- African Powerlifting & Bench Press Championships2
Nov 24, 2025 · AfricanPF · Raw
SQ275
BP177.5
DL300
Total752.5
- African Powerlifting & Bench Press Championships1
Nov 24, 2025 · AfricanPF · Raw
SQ—
BP175
DL—
Total175
- African Powerlifting & Bench Press Championships2
Oct 29, 2024 · AfricanPF · Raw
SQ—
BP170
DL—
Total170
- African Powerlifting & Bench Press Championships1
Oct 29, 2024 · AfricanPF · Single-ply
SQ—
BP165
DL—
Total165
- African Powerlifting & Bench Press Championships1
Oct 29, 2024 · AfricanPF · Raw
SQ255
BP172.5
DL280
Total707.5
- World Classic & Equipped Bench Press Championships6
May 20, 2023 · IPF · Raw
SQ—
BP150
DL—
Total150
- World Classic & Equipped Bench Press Championships5
May 20, 2023 · IPF · Single-ply
SQ—
BP140
DL—
Total140
- African Open Championships1
Oct 13, 2022 · WRPF-Cameroon · Multi-ply
SQ265
BP160
DL270
Total695
- African Classic Powerlifting Championships2
Oct 25, 2017 · AfricanPF · Raw
SQ250
BP165
DL280
Total695
Competed against
Lifters met at the same meets, same division first.
- Dan OppenheimSouth Africa · 2 meets together665kg483.58 DOTS
- Marcel VorsterSouth Africa · 2 meets together605.5kg475.76 DOTS
- Ruben van der LindeSouth Africa · 2 meets together642.5kg469.74 DOTS
- Mohamed NagemLibya · 1 meet together757.5kg515.44 DOTS
- Kablan KofiRussia · 1 meet together760kg514.64 DOTS
- Khalleefah SalimLibya · 1 meet together720kg488.39 DOTS
- Mohamed MessaoudiAlgeria · 1 meet together717.5kg484.67 DOTS
- Yassine LouiziTunisia · 1 meet together677.5kg473.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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