Lifter profile
Frances Zhao
4 meets from 2023 to 2026
Top 16 %
of ranked women, by best DOTS
Frances Zhao competed in 4 powerlifting meets between 2023 and 2026, with ScottishPL and EPA. The best total, 347.5 kg (raw, -63 kg), was set in February 2026 at Northern Open, 80 kg more than at the first full-power meet in April 2023. With 380.86 DOTS, Frances Zhao ranks #890 among women in the England rankings and in the top 16% of ranked women worldwide.
122.5kg
Jul 4, 2026 · ScottishPL
62.5kg
Jul 4, 2026 · ScottishPL
165kg
Feb 21, 2026 · ScottishPL
347.5kg
Raw · -63 kg
380.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 4, 2026 | Scottish Classic ChampionshipsScottishPL · Raw · FR-O | 63 kg61.1 | 105115122.5 | 556062.5 | 150162.5170 | 347.5 | 380.86 | 10 |
| Feb 21, 2026 | Northern OpenScottishPL · Raw · FR-O | 63 kg61.6 | 105115122.5 | 52.557.560 | 150165175 | 347.5 | 378.93 | 1 |
| Mar 23, 2024 | Spring ShowdownEPA · Raw · FR-O | 63 kg61.3 | 8092.5100 | 42.55052.5 | 130140147.5 | 300 | 328.13 | 1 |
| Apr 2, 2023 | NWPL Spring ShowdownEPA · Raw · FR-O | 63 kg60.4 | 72.58087.5 | 4047.550 | 110122.5130 | 267.5 | 295.30 | 4 |
- Scottish Classic Championships10
Jul 4, 2026 · ScottishPL · Raw
SQ122.5
BP62.5
DL162.5
Total347.5
- Northern Open1
Feb 21, 2026 · ScottishPL · Raw
SQ122.5
BP60
DL165
Total347.5
- Spring Showdown1
Mar 23, 2024 · EPA · Raw
SQ100
BP52.5
DL147.5
Total300
- NWPL Spring Showdown4
Apr 2, 2023 · EPA · Raw
SQ87.5
BP50
DL130
Total267.5
Competed against
Lifters met at the same meets, same division first.
- Faye McKieScotland · 1 meet together470.5kg509.50 DOTS
- Samantha Smith #1Scotland · 1 meet together432.5kg474.69 DOTS
- Jessica ContiScotland · 1 meet together440kg473.23 DOTS
- Louise BrayEngland · 1 meet together455kg469.34 DOTS
- Jennifer MurdochScotland · 2 meets together400.5kg467.00 DOTS
- Lisa KellsEngland · 2 meets together417.5kg453.00 DOTS
- Tasmin CampbellScotland · 1 meet together537.5kg550.71 DOTS
- Alice Francis-FreemanScotland · 1 meet together543kg528.13 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile