Lifter profile
Francesca Sfyrakis
6 meets from 2022 to 2025
Top 17.3 %
of ranked women, by best DOTS
Francesca Sfyrakis competed in 6 powerlifting meets between 2022 and 2025, with USAPL and AusPL. The best total, 362.5 kg (raw, -69 kg), was set in September 2023 at Australian Junior Open and Master Nationals, 22.5 kg more than at the first full-power meet in September 2022. With 376.51 DOTS, Francesca Sfyrakis ranks #1,613 among women in the Australia rankings and in the top 17.3% of ranked women worldwide.
135kg
Sep 23, 2023 · USAPL
80kg
Nov 30, 2025 · AusPL
150kg
Sep 23, 2023 · USAPL
362.5kg
Raw · -69 kg
376.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 30, 2025 | Victoria Christmas CupAusPL · Raw · Open | 75 kg71.7 | 110120125 | 707580 | 130140150 | 345 | 344.27 | 1 |
| May 4, 2025 | The Darkside CupAusPL · Raw · Open | 67.5 kg66.2 | 110117.5122.5 | 657075 | 130142.5147.5 | 340 | 355.01 | 2 |
| Sep 23, 2023 | Australian Junior Open and Master NationalsUSAPL · Raw · FR-Jr | 67.5 kg66.8 | 120130135 | 7577.580 | 130140150 | 362.5 | 376.51 | 4 |
| Jun 10, 2023 | TSF 6th Birthday BashUSAPL · Raw · FR-O | 75 kg67.65 | 115125130 | 757580 | 127.5135140 | 350 | 360.88 | 2 |
| Dec 3, 2022 | Australia Nationals & International OpenUSAPL · Raw · FR-Jr | 67.5 kg67.5 | 120125125 | 7072.577.5 | 120130135 | 327.5 | 338.11 | 3 |
| Sep 10, 2022 | Sydney InvitationalUSAPL · Raw · FR-Jr | 67.5 kg66.8 | 110117.5125 | 707580 | 130140140 | 340 | 353.14 | 1 |
- Victoria Christmas Cup1
Nov 30, 2025 · AusPL · Raw
SQ125
BP80
DL140
Total345
- The Darkside Cup2
May 4, 2025 · AusPL · Raw
SQ122.5
BP75
DL142.5
Total340
- Australian Junior Open and Master Nationals4
Sep 23, 2023 · USAPL · Raw
SQ135
BP77.5
DL150
Total362.5
- TSF 6th Birthday Bash2
Jun 10, 2023 · USAPL · Raw
SQ130
BP80
DL140
Total350
- Australia Nationals & International Open3
Dec 3, 2022 · USAPL · Raw
SQ120
BP72.5
DL135
Total327.5
- Sydney Invitational1
Sep 10, 2022 · USAPL · Raw
SQ125
BP75
DL140
Total340
Competed against
Lifters met at the same meets, same division first.
- Corinne WoodenAustralia · 2 meets together422.5kg450.12 DOTS
- Natalie JennerAustralia · 2 meets together420kg481.75 DOTS
- Megan ReedAustralia · 2 meets together459.5kg462.83 DOTS
- Quinnie AngelaAustralia · 2 meets together407.5kg455.20 DOTS
- Constance PandousisAustralia · 2 meets together412.5kg454.07 DOTS
- Wendy ChanAustralia · 2 meets together387kg501.31 DOTS
- Aikaterini ChorianopoulouAustralia · 1 meet together420kg514.01 DOTS
- Rachel ElmsAustralia · 1 meet together477.5kg492.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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