Lifter profile

Francis Cowan

New ZealandMen120+ kgWrapsGPC-NZNZ-UACAPOGPC-AUS

21 meets from 2014 to 2026

Top 7 %

of ranked men, by best DOTS

#178 DOTS · New Zealand

Francis Cowan competed in 21 powerlifting meets between 2014 and 2026, with GPC-AUS, CAPO, GPC-NZ, and 3 more. The best total, 815 kg (wraps, 120+ kg), was set in October 2022 at Perth Cup, 195 kg more than at the first full-power meet in March 2014. With 463.44 DOTS, Francis Cowan ranks #178 among men in the New Zealand rankings and in the top 7% of ranked men worldwide.

Squat

320kg

Jul 5, 2025 · GPC-NZ

Bench press

190kg

Oct 16, 2022 · GPC-AUS

Deadlift

317.5kg

Nov 15, 2025 · NZ-UA

Total

815kg

Wraps · 120+ kg

DOTS

463.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat69 %41/59

Bench press62 %37/60

Deadlift72 %41/57

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 18, 2026	Great South Grand SlamGPC-NZ · Wraps · M-OR	125 kg124.1	275305325	165170·	275300·	770	437.40	1
Nov 15, 2025	Viking CupNZ-UA · Wraps	—128	280297.5310	160170175	280310317.5	802.5	451.48	3
Jul 5, 2025	SA3GPC-NZ · Wraps · M-OR	125 kg124.3	285305320	160167.5170	275305305	792.5	449.95	1
May 18, 2024	WA State Powerlifting ChampionshipsCAPO · Wraps · MO-RP	125 kg118.4	270300317.5	130140·	120··	560	323.07	12
Oct 16, 2022	Perth CupGPC-AUS · Wraps · M-OR	125 kg123.7	270300315	180190200	270300310	815	463.44	1
Aug 17, 2019	National ChampionshipsCAPO · Wraps · MO-RP	125 kg111.4	260280300	170180187.5	260280300	740	436.22	2
Mar 24, 2018	WA State ChampionshipsGPC-AUS · Wraps · M-OR	110 kg109.6	270295310	170180187.5	280300300	755	447.78	3
Mar 16, 2018	XProRaw · Wraps · M-OR	110 kg108.5	290305305	175182.5·	265280295	760	452.48	13
Jun 10, 2017	Western Australian Powerlifting ChampionshipsWRPF-AUS · Wraps · MR-O	110 kg109.8	285305312.5	170180185	270285295	775	459.32	1
Apr 29, 2017	WA State TitlesGPC-AUS · Wraps · M-OR	110 kg109.9	285300305	175185185	270285300	760	450.28	3
Aug 4, 2016	Perth CupGPC-AUS · Wraps · M-OR	110 kg109.2	285300300	170177.5177.5	260275285	747.5	443.94	5
May 29, 2016	WA StatesCAPO · Wraps · MO-RP	110 kg109.2	280280300	170180180	260275285	725	430.58	3
Apr 3, 2016	WA State TitlesGPC-AUS · Wraps · M-OR	110 kg107.65	270290300	170175180	270285285	750	447.88	2
Sep 19, 2015	Perth CupGPC-AUS · Wraps · M-OR	125 kg113.15	260275285	160170175	270285290	750	439.60	1
Jun 14, 2015	WA StatesCAPO · Wraps · MO-RP	110 kg108.8	250260260	150160165	240260·	670	398.47	9
Feb 7, 2015	WA State TitlesGPC-AUS · Wraps · M-OR	125 kg111.6	245265·	165175175	220240·	670	394.69	2
Nov 30, 2014	Deadliest Bench & DeadliftCAPO · Raw · Push-pull · MO-R	125 kg112.3	—	160167.5170	260275285	442.5	260.07	1
Oct 1, 2014	WA StatesGPC-AUS · Wraps · M-OR	110 kg108.65	220230240	150160160	240260260	620	368.93	5
Aug 4, 2014	Perth CupGPC-AUS · Wraps · M-OR	110 kg106.3	210220225	150155155	240255260	635	381.09	2
Aug 1, 2014	NationalsCAPO · Wraps · MO-RP	110 kg109.5	230240242.5	160160160	240255·	—	—	DQ
Mar 15, 2014	WA Powerlifting State TitlesGPC-AUS · Wraps · M-OR	110 kg108.65	220230240	150160160	240260260	620	368.93	5

Great South Grand Slam
Apr 18, 2026 · GPC-NZ · Wraps
1
SQ
305
BP
165
DL
300
Total
770
Viking Cup
Nov 15, 2025 · NZ-UA · Wraps
3
SQ
310
BP
175
DL
317.5
Total
802.5
SA3
Jul 5, 2025 · GPC-NZ · Wraps
1
SQ
320
BP
167.5
DL
305
Total
792.5
WA State Powerlifting Championships
May 18, 2024 · CAPO · Wraps
12
SQ
300
BP
140
DL
120
Total
560
Perth Cup
Oct 16, 2022 · GPC-AUS · Wraps
1
SQ
315
BP
190
DL
310
Total
815
National Championships
Aug 17, 2019 · CAPO · Wraps
2
SQ
280
BP
180
DL
280
Total
740
WA State Championships
Mar 24, 2018 · GPC-AUS · Wraps
3
SQ
295
BP
180
DL
280
Total
755
X
Mar 16, 2018 · ProRaw · Wraps
13
SQ
290
BP
175
DL
295
Total
760
Western Australian Powerlifting Championships
Jun 10, 2017 · WRPF-AUS · Wraps
1
SQ
305
BP
185
DL
285
Total
775
WA State Titles
Apr 29, 2017 · GPC-AUS · Wraps
3
SQ
300
BP
175
DL
285
Total
760
Perth Cup
Aug 4, 2016 · GPC-AUS · Wraps
5
SQ
285
BP
177.5
DL
285
Total
747.5
WA States
May 29, 2016 · CAPO · Wraps
3
SQ
280
BP
170
DL
275
Total
725
WA State Titles
Apr 3, 2016 · GPC-AUS · Wraps
2
SQ
300
BP
180
DL
270
Total
750
Perth Cup
Sep 19, 2015 · GPC-AUS · Wraps
1
SQ
285
BP
175
DL
290
Total
750
WA States
Jun 14, 2015 · CAPO · Wraps
9
SQ
250
BP
160
DL
260
Total
670
WA State Titles
Feb 7, 2015 · GPC-AUS · Wraps
2
SQ
265
BP
165
DL
240
Total
670
Deadliest Bench & Deadlift
Nov 30, 2014 · CAPO · Raw
1
SQ
—
BP
167.5
DL
275
Total
442.5
WA States
Oct 1, 2014 · GPC-AUS · Wraps
5
SQ
230
BP
150
DL
240
Total
620
Perth Cup
Aug 4, 2014 · GPC-AUS · Wraps
2
SQ
225
BP
155
DL
255
Total
635
Nationals
Aug 1, 2014 · CAPO · Wraps
DQ
SQ
230
BP
—
DL
240
Total
—
WA Powerlifting State Titles
Mar 15, 2014 · GPC-AUS · Wraps
5
SQ
230
BP
150
DL
240
Total
620

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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