Lifter profile

Tim Howlinson

AustraliaMen-120 kgWrapsGPC-AUSCAPO

16 meets from 2011 to 2022

Top 4.4 %

of ranked men, by best DOTS

#487 DOTS · Australia

Tim Howlinson competed in 16 powerlifting meets between 2011 and 2022, with GPC-AUS and CAPO. The best total, 810 kg (wraps, -120 kg), was set in July 2017 at Nationals, 100 kg more than at the first full-power meet in March 2014. With 482.08 DOTS, Tim Howlinson ranks #487 among men in the Australia rankings and in the top 4.4% of ranked men worldwide.

Squat

302.5kg

Jul 21, 2017 · GPC-AUS

Bench press

190kg

Jul 21, 2017 · GPC-AUS

Deadlift

317.5kg

Jul 21, 2017 · GPC-AUS

Total

810kg

Wraps · -120 kg

DOTS

482.08

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %36/45

Bench press64 %28/44

Deadlift89 %40/45

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 24, 2022	NationalsGPC-AUS · Wraps · M-OR	110 kg107.1	280280290	170180·	280300312.5	762.5	456.26	6
Apr 24, 2022	WA StatesGPC-AUS · Wraps · M-OR	110 kg105.75	270282.5290	175175180	305325325	762.5	458.55	2
May 2, 2021	WA State Powerlifting ChampionshipsGPC-AUS · Wraps · M-OR	100 kg99.95	255275285	155165170	270290300	740	455.58	4
Mar 2, 2019	WA State Powerlifting ChampionshipsGPC-AUS · Wraps · M-OR	110 kg110	270282.5295	177.5185192.5	290307.5315	782.5	463.45	2
Mar 24, 2018	WA State ChampionshipsGPC-AUS · Wraps · M-OR	110 kg109.65	265275280	165175180	280302.5·	762.5	452.15	2
Jul 21, 2017	NationalsGPC-AUS · Wraps · M-OR	110 kg108.6	285285302.5	180190195	300310317.5	810	482.08	3
Apr 29, 2017	WA State TitlesGPC-AUS · Wraps · M-OR	110 kg109.65	275290300	175182.5190	280300310	792.5	469.94	2
Aug 4, 2016	Perth CupGPC-AUS · Wraps · M-OR	110 kg108.7	270285292.5	175185185	270290297.5	757.5	450.67	3
Jul 8, 2016	NationalsGPC-AUS · Wraps · M-OR	110 kg107.2	270290295	180190195	275295305	785	469.55	6
Apr 3, 2016	WA State TitlesGPC-AUS · Wraps · M-OR	110 kg108.4	260272.5280	175182.5190	270290300	762.5	454.13	1
May 19, 2015	NationalsGPC-AUS · Wraps · M-OR	110 kg107.4	270275282.5	175175185	270290310	747.5	446.79	7
Feb 7, 2015	WA State TitlesGPC-AUS · Wraps · M-OR	110 kg106.85	260280290	170180185	280300300	765	458.17	1
Oct 1, 2014	WA StatesGPC-AUS · Wraps · M-OR	110 kg103.1	240250260	160170175	240270280	710	431.40	1
Aug 4, 2014	Perth CupGPC-AUS · Wraps · M-OR	110 kg102.55	225230240	150160170	240260270	670	408.01	1
Mar 15, 2014	WA Powerlifting State TitlesGPC-AUS · Wraps · M-OR	110 kg103.1	240250260	160170175	240270280	710	431.40	1
Dec 3, 2011	National Deadlift CompetitionCAPO · Raw · Deadlift only · MJ-R	100 kg97.5	—	—	280··	280	174.28	1

Nationals
Sep 24, 2022 · GPC-AUS · Wraps
6
SQ
280
BP
170
DL
312.5
Total
762.5
WA States
Apr 24, 2022 · GPC-AUS · Wraps
2
SQ
282.5
BP
175
DL
305
Total
762.5
WA State Powerlifting Championships
May 2, 2021 · GPC-AUS · Wraps
4
SQ
275
BP
165
DL
300
Total
740
WA State Powerlifting Championships
Mar 2, 2019 · GPC-AUS · Wraps
2
SQ
282.5
BP
185
DL
315
Total
782.5
WA State Championships
Mar 24, 2018 · GPC-AUS · Wraps
2
SQ
280
BP
180
DL
302.5
Total
762.5
Nationals
Jul 21, 2017 · GPC-AUS · Wraps
3
SQ
302.5
BP
190
DL
317.5
Total
810
WA State Titles
Apr 29, 2017 · GPC-AUS · Wraps
2
SQ
300
BP
182.5
DL
310
Total
792.5
Perth Cup
Aug 4, 2016 · GPC-AUS · Wraps
3
SQ
292.5
BP
175
DL
290
Total
757.5
Nationals
Jul 8, 2016 · GPC-AUS · Wraps
6
SQ
290
BP
190
DL
305
Total
785
WA State Titles
Apr 3, 2016 · GPC-AUS · Wraps
1
SQ
280
BP
182.5
DL
300
Total
762.5
Nationals
May 19, 2015 · GPC-AUS · Wraps
7
SQ
282.5
BP
175
DL
290
Total
747.5
WA State Titles
Feb 7, 2015 · GPC-AUS · Wraps
1
SQ
280
BP
185
DL
300
Total
765
WA States
Oct 1, 2014 · GPC-AUS · Wraps
1
SQ
260
BP
170
DL
280
Total
710
Perth Cup
Aug 4, 2014 · GPC-AUS · Wraps
1
SQ
240
BP
160
DL
270
Total
670
WA Powerlifting State Titles
Mar 15, 2014 · GPC-AUS · Wraps
1
SQ
260
BP
170
DL
280
Total
710
National Deadlift Competition
Dec 3, 2011 · CAPO · Raw
1
SQ
—
BP
—
DL
280
Total
280

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile