Lifter profile

Henry Day

AustraliaMen-105 kgRawCAPOWRPF-AUSGPC-AUSGPA

21 meets from 2000 to 2026

Top 4.8 %

of ranked men, by best DOTS

#543 DOTS · Australia

Henry Day competed in 21 powerlifting meets between 2000 and 2026, with CAPO, GPC-AUS, WRPF-AUS, and 1 more. The best total, 777.5 kg (multi-ply, -105 kg), was set in August 2001 at Nationals, 19.5 kg more than at the first full-power meet in August 2000. With 478.77 DOTS, Henry Day ranks #543 among men in the Australia rankings and in the top 4.8% of ranked men worldwide.

Squat

310kg

Aug 18, 2001 · CAPO

Bench press

230kg

Aug 3, 2002 · CAPO

Deadlift

272.5kg

May 29, 2016 · CAPO

Total

777.5kg

Multi-ply · -105 kg

DOTS

478.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %32/41

Bench press70 %33/47

Deadlift88 %35/40

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 8, 2026	Wild West Shoot OutCAPO · Raw · MM-R	100 kg96.5	180··	100··	200··	—	—	DQ
Feb 18, 2024	Wild West ShootoutCAPO · Raw · MM-R	125 kg116.3	150200250	80100120	200220·	570	330.86	12
Jan 24, 2024	Hulk Smash Deadlift OnlyCAPO · Raw · Deadlift only · MM-R	125 kg118.5	—	—	100150200	200	115.35	9
Jun 10, 2017	Western Australian Powerlifting ChampionshipsWRPF-AUS · Wraps · MR-O	110 kg108.8	290··	160170180	200··	670	398.47	3
Apr 29, 2017	WA State TitlesGPC-AUS · Wraps · M-OR	110 kg109.15	290305315	175182.5·	200··	665	395.02	7
May 29, 2016	WA StatesCAPO · Wraps · MM-RP	110 kg109.8	220250280	175185195	240260272.5	707.5	419.32	1
Jun 14, 2015	WA StatesCAPO · Wraps · MM3-RP	110 kg100.9	250270290	150160170	220240260	680	416.94	1
Nov 21, 2014	World ChampionshipsGPA · Wraps · Masters 50-54	110 kg109.9	275295307.5	175185190	230245260	737.5	436.95	1
Oct 1, 2014	WA StatesGPC-AUS · Wraps · M-OR	110 kg109.75	200220240	160170·	200220240	650	385.30	2
Aug 4, 2014	Perth CupGPC-AUS · Wraps · M-OR	110 kg109.5	180200220	140150·	150180220	590	350.04	4
Aug 1, 2014	NationalsCAPO · Wraps · MM-RP	110 kg108.7	250270290	165175183	140240·	713	424.20	1
May 25, 2014	WA StatesCAPO · Wraps · MO-RP	110 kg106.6	220240260	160170175	220240250	680	407.64	2
Mar 15, 2014	WA Powerlifting State TitlesGPC-AUS · Wraps · M-OR	110 kg109.75	200220240	160170·	200220240	650	385.30	2
Aug 8, 2009	NationalsCAPO · Wraps · MO-RP	100 kg99.1	220220240	170180180	230250270	690	426.38	1
Aug 8, 2009	NationalsCAPO · Multi-ply · Bench only · MO-MP	100 kg99	—	235.5235.5·	—	—	—	DQ
Oct 4, 2008	National ChampionshipsCAPO · Multi-ply · Bench only · MO-MP	100 kg99.1	—	250250250	—	—	—	DQ
Sep 16, 2007	All-Around Western Australia Bench Press ChampionshipsCAPO · Raw · Bench only · Masters	——	—	—	—	160	—	1
Aug 2, 2003	NationalsCAPO · Multi-ply · Bench only · MO-MP	100 kg99.8	—	225225225	—	—	—	DQ
Aug 3, 2002	NationalsCAPO · Multi-ply · MO-MP	110 kg110	—	—	—	360	213.22	5
May 5, 2002	WA State TitlesCAPO · Multi-ply · MO-MP	110 kg110	—	—	—	347.5	205.81	2
Aug 18, 2001	NationalsCAPO · Multi-ply · MO-MP	100 kg99.9	310310320	195202.5207.5	250265282.5	777.5	478.77	2
Aug 19, 2000	NationalsCAPO · Multi-ply · MO-MP	100 kg99.1	285303303	170182.5192.5	230245262.5	758	468.40	2

Wild West Shoot Out
Feb 8, 2026 · CAPO · Raw
DQ
SQ
180
BP
100
DL
—
Total
—
Wild West Shootout
Feb 18, 2024 · CAPO · Raw
12
SQ
250
BP
120
DL
200
Total
570
Hulk Smash Deadlift Only
Jan 24, 2024 · CAPO · Raw
9
SQ
—
BP
—
DL
200
Total
200
Western Australian Powerlifting Championships
Jun 10, 2017 · WRPF-AUS · Wraps
3
SQ
290
BP
180
DL
200
Total
670
WA State Titles
Apr 29, 2017 · GPC-AUS · Wraps
7
SQ
290
BP
175
DL
200
Total
665
WA States
May 29, 2016 · CAPO · Wraps
1
SQ
250
BP
185
DL
272.5
Total
707.5
WA States
Jun 14, 2015 · CAPO · Wraps
1
SQ
270
BP
170
DL
240
Total
680
World Championships
Nov 21, 2014 · GPA · Wraps
1
SQ
307.5
BP
185
DL
245
Total
737.5
WA States
Oct 1, 2014 · GPC-AUS · Wraps
2
SQ
240
BP
170
DL
240
Total
650
Perth Cup
Aug 4, 2014 · GPC-AUS · Wraps
4
SQ
220
BP
150
DL
220
Total
590
Nationals
Aug 1, 2014 · CAPO · Wraps
1
SQ
290
BP
183
DL
240
Total
713
WA States
May 25, 2014 · CAPO · Wraps
2
SQ
260
BP
170
DL
250
Total
680
WA Powerlifting State Titles
Mar 15, 2014 · GPC-AUS · Wraps
2
SQ
240
BP
170
DL
240
Total
650
Nationals
Aug 8, 2009 · CAPO · Wraps
1
SQ
240
BP
180
DL
270
Total
690
Nationals
Aug 8, 2009 · CAPO · Multi-ply
DQ
SQ
—
BP
—
DL
—
Total
—
National Championships
Oct 4, 2008 · CAPO · Multi-ply
DQ
SQ
—
BP
—
DL
—
Total
—
All-Around Western Australia Bench Press Championships
Sep 16, 2007 · CAPO · Raw
1
SQ
—
BP
160
DL
—
Total
160
Nationals
Aug 2, 2003 · CAPO · Multi-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Nationals
Aug 3, 2002 · CAPO · Multi-ply
5
SQ
65
BP
230
DL
65
Total
360
WA State Titles
May 5, 2002 · CAPO · Multi-ply
2
SQ
60
BP
227.5
DL
60
Total
347.5
Nationals
Aug 18, 2001 · CAPO · Multi-ply
2
SQ
310
BP
202.5
DL
265
Total
777.5
Nationals
Aug 19, 2000 · CAPO · Multi-ply
2
SQ
303
BP
192.5
DL
262.5
Total
758

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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