Lifter profile
Francis Pastones
5 meets from 2024 to 2026
Top 18.9 %
of ranked men, by best DOTS
Francis Pastones competed in 5 powerlifting meets between 2024 and 2026, with USAPL and INTDFPA. The best total, 540 kg (raw, -74 kg), was set in July 2026 at Battle on the Bay Open Guam State Championships, 55 kg more than at the first full-power meet in June 2024. With 416.20 DOTS, Francis Pastones ranks #49,385 among men in the USA rankings and in the top 18.9% of ranked men worldwide.
200kg
Dec 11, 2025 · INTDFPA
105kg
Jul 4, 2026 · USAPL
240kg
Jul 4, 2026 · USAPL
540kg
Raw · -74 kg
416.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 4, 2026 | Battle on the Bay Open Guam State ChampionshipsUSAPL · Raw · MR-Jr | 67.5 kg67.5 | 190195200 | 95100105 | 225240250 | 540 | 416.20 | 1 |
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Raw · MR-O | 67.5 kg66.28 | 170185200 | 85100102.5 | 200220220 | 522.5 | 408.11 | 9 |
| Jul 5, 2025 | Summer of Strength ISC EditionUSAPL · Raw · MR-T3 | 67.5 kg65.1 | 160175185 | 90100105 | 200215227.5 | 512.5 | 405.70 | 1 |
| Dec 1, 2024 | Island Strength ClassicUSAPL · Raw · MR-T3 | 67.5 kg65.2 | 160180185 | 95100102.5 | 200215230 | 502.5 | 397.32 | 1 |
| Jun 15, 2024 | DR.STRENGTH ClassicUSAPL · Raw · MR-O | 67.5 kg65.28 | 160170177.5 | 859092.5 | 195215215 | 485 | 383.13 | 6 |
| Jun 15, 2024 | DR.STRENGTH ClassicUSAPL · Raw · MR-T3 | 67.5 kg65.28 | 160170177.5 | 859092.5 | 195215215 | 485 | 383.13 | 1 |
- Battle on the Bay Open Guam State Championships1
Jul 4, 2026 · USAPL · Raw
SQ195
BP105
DL240
Total540
- Open & Masters World Championships9
Dec 11, 2025 · INTDFPA · Raw
SQ200
BP102.5
DL220
Total522.5
- Summer of Strength ISC Edition1
Jul 5, 2025 · USAPL · Raw
SQ185
BP100
DL227.5
Total512.5
- Island Strength Classic1
Dec 1, 2024 · USAPL · Raw
SQ185
BP102.5
DL215
Total502.5
- DR.STRENGTH Classic6
Jun 15, 2024 · USAPL · Raw
SQ177.5
BP92.5
DL215
Total485
- DR.STRENGTH Classic1
Jun 15, 2024 · USAPL · Raw
SQ177.5
BP92.5
DL215
Total485
Competed against
Lifters met at the same meets, same division first.
- Jun Ho KimSouth Korea · 2 meets together602.5kg469.35 DOTS
- Peter HoangUSA · 1 meet together772.5kg560.01 DOTS
- Trần Minh NhíVietnam · 1 meet together672.5kg520.33 DOTS
- Terel MonroeUSA · 1 meet together662.5kg518.22 DOTS
- David Brown #26USA · 1 meet together700kg511.21 DOTS
- Isander ColmenaresSouth Korea · 1 meet together660kg476.90 DOTS
- Cheonsu KimSouth Korea · 1 meet together622.5kg471.25 DOTS
- Jeff Phillips #1USA · 1 meet together607.81kg467.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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