Lifter profile
Franco Lau
5 meets from 2024 to 2026
Top 34.4 %
of ranked men, by best DOTS
Franco Lau competed in 5 powerlifting meets between 2024 and 2026, with CPU. The best total, 560 kg (raw, -83 kg), was set in August 2026 at CANPL Centrals, 127.5 kg more than at the first full-power meet in July 2024. With 380.47 DOTS, Franco Lau ranks #6,474 among men in the Canada rankings and in the top 34.4% of ranked men worldwide.
210kg
Aug 13, 2026 · CPU
115kg
Aug 13, 2026 · CPU
235kg
Aug 13, 2026 · CPU
560kg
Raw · -83 kg
380.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 13, 2026 | CANPL CentralsCPU · Raw · Juniors | 83 kg82.07 | 200210215 | 115120120 | 225235250 | 560 | 380.47 | 11 |
| Sep 21, 2025 | OPA Youth Sub-Junior Junior Provincial ChampionshipCPU · Raw · Juniors | 83 kg82.18 | 185195200 | 105110115 | 210220230 | 545 | 369.99 | 15 |
| Feb 1, 2025 | Apex X McMaster CupCPU · Raw · Juniors | 83 kg80.16 | 160170180 | 90100102.5 | 195205215 | 497.5 | 342.65 | 7 |
| Nov 30, 2024 | Trinity Barbell LiftoffCPU · Raw · Sub-Juniors | 83 kg77.55 | 160167.5175 | 87.595100 | 180195205 | 472.5 | 331.96 | 3 |
| Jul 27, 2024 | Band of Barbells Toronto Summer CupCPU · Raw · Sub-Juniors | 74 kg72.37 | 140150157.5 | 77.582.587.5 | 170185195 | 432.5 | 317.60 | 1 |
- CANPL Centrals11
Aug 13, 2026 · CPU · Raw
SQ210
BP115
DL235
Total560
- OPA Youth Sub-Junior Junior Provincial Championship15
Sep 21, 2025 · CPU · Raw
SQ200
BP115
DL230
Total545
- Apex X McMaster Cup7
Feb 1, 2025 · CPU · Raw
SQ180
BP102.5
DL215
Total497.5
- Trinity Barbell Liftoff3
Nov 30, 2024 · CPU · Raw
SQ167.5
BP100
DL205
Total472.5
- Band of Barbells Toronto Summer Cup1
Jul 27, 2024 · CPU · Raw
SQ150
BP87.5
DL195
Total432.5
Competed against
Lifters met at the same meets, same division first.
- Paul Burnside-ChabotCanada · 2 meets together672.5kg454.92 DOTS
- John Dela Cruz #4Canada · 1 meet together690kg495.57 DOTS
- Matthew PallisterCanada · 1 meet together692.5kg481.06 DOTS
- Alexandre JolicoeurCanada · 1 meet together707.5kg478.80 DOTS
- Sky FraterCanada · 1 meet together705kg478.68 DOTS
- Alven PitreCanada · 1 meet together687.5kg460.57 DOTS
- Carl TabanaoCanada · 1 meet together672.5kg459.54 DOTS
- Celmar AtienzaCanada · 1 meet together670kg456.06 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile