Lifter profile
Frank Panaro
30 meets from 1992 to 2023
Top 17.1 %
of ranked men, by best DOTS
Frank Panaro competed in 30 powerlifting meets between 1992 and 2023, with USAPL, IPF, AAU, and 1 more. The best total, 707.5 kg (single-ply, -120 kg), was set in May 2007 at Masters Nationals, 25.07 kg more than at the first full-power meet in February 1999. With 421.52 DOTS, Frank Panaro ranks #44,254 among men in the USA rankings and in the top 17.1% of ranked men worldwide.
270kg
May 4, 2007 · USAPL
151.95kg
Feb 13, 1999 · AAU
300kg
May 4, 2007 · USAPL
707.5kg
Single-ply · -120 kg
421.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 7, 2023 | Culnan ClassicUSAPL · Raw · MR-M4 | 110 kg106.45 | 75125150 | 75100115 | 125175200 | 465 | 278.91 | 1 |
| Nov 5, 2022 | Ataraxis OpenUSAPL · Raw · MR-M4 | 110 kg107.5 | 162.5172.5180 | 112.5122.5· | 175202.5210 | 512.5 | 306.22 | 1 |
| Jan 22, 2022 | Northeast Iron Beast Winter Classic IXUSAPL · Raw · MR-M4 | 110 kg105.9 | 125170· | 100110120 | 180200· | 490 | 294.51 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 120 kg111.1 | 215225235 | 120125127.5 | 265285285 | 617.5 | 364.37 | 2 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-M3 | 120 kg110.1 | 205220235 | 125135135 | 250275282.5 | 627.5 | 371.52 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 120 kg110.79 | 212.5222.5232.5 | 125130135 | 262.5262.5272.5 | 640 | 378.04 | 2 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-M3 | 120 kg109.69 | 202.5202.5212.5 | 110125132.5 | 260260280 | 625 | 370.56 | 1 |
| Mar 11, 2017 | Spring Forward ChampionshipUSAPL · Raw · MR-M3 | 120 kg109.3 | 185200215 | 105125· | 230230260 | 585 | 347.31 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 120 kg110.34 | 210215220 | 112.5122.5130 | 250267.5277.5 | 627.5 | 371.22 | 1 |
| Feb 6, 2016 | Winter Open ChampionshipUSAPL · Raw · MR-M3a | 120 kg111.6 | 190215230 | 105122.5127.5 | 225262.5275 | 632.5 | 372.60 | 1 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · MR-M3a | 105 kg103.7 | 175202.5212.5 | 97.5110115 | 237.5260.5275 | 588 | 356.42 | 1 |
| Jul 11, 2015 | Liberty GamesUSAPL · Raw · MR-M | 105 kg103.7 | 190190215 | 90·· | — | — | — | DQ |
| May 2, 2015 | Orange County Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 120 kg107 | 75·· | 75·· | 75·· | 225 | 134.68 | 3 |
| Dec 7, 2013 | 12th Annual American Open ChampionshipsUSAPL · Raw · MR-M3 | 110 kg108 | 187.5227.5· | 125137.5137.5 | 230272.5272.5 | 595 | 354.87 | 1 |
| Dec 7, 2013 | 12th Annual American Open ChampionshipsUSAPL · Raw · Deadlift only · MR-M3 | 110 kg108 | — | — | 230272.5272.5 | 230 | 137.18 | 1 |
| Aug 19, 2011 | Raw NationalsUSAPL · Raw · MR-M3a | 110 kg109.1 | 200227.5240 | 125140140 | 237.5275287.5 | 640 | 380.23 | 1 |
| Jul 31, 2010 | State Bench Press and Powerlifting ChampionshipsUSAPL · Single-ply · M-M2 | 110 kg108.4 | — | — | — | 642.5 | 382.66 | 1 |
| Jul 24, 2009 | Raw NationalsUSAPL · Raw · MR-O | 110 kg109.02 | 230230230 | 125·· | 275292.5· | — | — | DQ |
| Jul 24, 2009 | Raw NationalsUSAPL · Raw · MR-M2b | 110 kg109.02 | 230230230 | 125·· | 275292.5· | — | — | DQ |
| Oct 4, 2008 | New York StateUSAPL · Raw · MR-O | 110 kg110 | — | — | — | 655.44 | 388.20 | 1 |
| May 4, 2007 | Masters NationalsUSAPL · Single-ply · M-M2b | 110 kg108.3 | 230270270 | 137.5155155 | 267.5300312.5 | 707.5 | 421.52 | 1 |
| Dec 2, 2006 | Albany Strength ChampionshipsUSAPL · Single-ply · M-O | 110 kg110 | — | — | — | 691.73 | 409.69 | 1 |
| Jun 3, 2006 | Raw Nationals & East Coast Bench & Triple Crown ClassicAAU · Raw · RLM 50-54 | 110 kg101.6 | — | — | — | 622.5 | 380.56 | 1 |
| Jun 3, 2006 | Raw Nationals & East Coast Bench & Triple Crown ClassicAAU · Raw · RM 50-54 | 110 kg101.6 | — | — | — | 622.5 | 380.56 | 1 |
| Dec 10, 2005 | 4th American Open Powerlifting ChampionshipsUSAPL · Single-ply · M-M1 | 110 kg105.1 | 197.5232.5· | 115137.5142.5 | 247.5272.5· | 647.5 | 390.36 | 1 |
| Oct 15, 2005 | National Bench Press Deadlift & Push-PullAAU · Raw · Deadlift only · RM 50-54 | 110 kg101.6 | — | — | — | 272.5 | 166.59 | 1 |
| May 20, 2005 | Masters NationalsUSAPL · Single-ply · M-M2a | 110 kg110 | — | — | — | 620 | 367.21 | 2 |
| Jan 8, 2005 | State BP & DL ChampionshipsUSAPL · Single-ply · Push-pull · M-M2a | 110 kg110 | — | — | — | 408.23 | 241.78 | 1 |
| Jan 8, 2005 | State BP & DL ChampionshipsUSAPL · Raw · Push-pull · MR-O | 110 kg110 | — | — | — | 408.23 | 241.78 | 1 |
| Oct 25, 2003 | NY State BP & PL ChampionshipsUSAPL · Single-ply · M-M2a | 100 kg100 | — | — | — | 607.81 | 374.12 | 1 |
| Apr 6, 2002 | State ChampionshipsUSAPL · Single-ply · M-M2a | 110 kg110 | — | — | — | 662.24 | 392.22 | 1 |
| Nov 17, 2001 | State RegionalsUSAPL · Single-ply · M-M | 100 kg100 | — | — | — | 645 | 397.01 | 2 |
| Feb 13, 1999 | East Coast ClassicAAU · Raw · R Open | 110 kg110 | — | — | — | 682.43 | 404.18 | 1 |
| Feb 13, 1999 | East Coast ClassicAAU · Raw · RM 40-49 | 110 kg110 | — | — | — | 682.43 | 404.18 | 1 |
| Aug 15, 1992 | Deadlift NationalsADFPA · Single-ply · Deadlift only · Masters 40-44 | 100 kg100 | — | — | — | 260 | 160.03 | 3 |
- Culnan Classic1
Oct 7, 2023 · USAPL · Raw
SQ150
BP115
DL200
Total465
- Ataraxis Open1
Nov 5, 2022 · USAPL · Raw
SQ180
BP122.5
DL210
Total512.5
- Northeast Iron Beast Winter Classic IX1
Jan 22, 2022 · USAPL · Raw
SQ170
BP120
DL200
Total490
- World Classic Powerlifting Championships2
Jun 4, 2019 · IPF · Raw
SQ225
BP127.5
DL265
Total617.5
- Raw Nationals1
Oct 11, 2018 · USAPL · Raw
SQ220
BP125
DL282.5
Total627.5
- World Classic Powerlifting Championships2
Jun 6, 2018 · IPF · Raw
SQ232.5
BP135
DL272.5
Total640
- Raw National Championships1
Oct 10, 2017 · USAPL · Raw
SQ212.5
BP132.5
DL280
Total625
- Spring Forward Championship1
Mar 11, 2017 · USAPL · Raw
SQ200
BP125
DL260
Total585
- World Classic Powerlifting Championships1
Jun 19, 2016 · IPF · Raw
SQ220
BP130
DL277.5
Total627.5
- Winter Open Championship1
Feb 6, 2016 · USAPL · Raw
SQ230
BP127.5
DL275
Total632.5
- Raw Nationals1
Oct 15, 2015 · USAPL · Raw
SQ212.5
BP115
DL260.5
Total588
- Liberty GamesDQ
Jul 11, 2015 · USAPL · Raw
SQ190
BP—
DL—
Total—
- Orange County Powerlifting Championships3
May 2, 2015 · USAPL · Single-ply
SQ75
BP75
DL75
Total225
- 12th Annual American Open Championships1
Dec 7, 2013 · USAPL · Raw
SQ227.5
BP137.5
DL230
Total595
- 12th Annual American Open Championships1
Dec 7, 2013 · USAPL · Raw
SQ—
BP—
DL230
Total230
- Raw Nationals1
Aug 19, 2011 · USAPL · Raw
SQ240
BP125
DL275
Total640
- State Bench Press and Powerlifting Championships1
Jul 31, 2010 · USAPL · Single-ply
SQ237.5
BP127.5
DL277.5
Total642.5
- Raw NationalsDQ
Jul 24, 2009 · USAPL · Raw
SQ—
BP125
DL275
Total—
- Raw NationalsDQ
Jul 24, 2009 · USAPL · Raw
SQ—
BP125
DL275
Total—
- New York State1
Oct 4, 2008 · USAPL · Raw
SQ260.82
BP124.74
DL269.89
Total655.44
- Masters Nationals1
May 4, 2007 · USAPL · Single-ply
SQ270
BP137.5
DL300
Total707.5
- Albany Strength Championships1
Dec 2, 2006 · USAPL · Single-ply
SQ247.21
BP145.15
DL299.37
Total691.73
- Raw Nationals & East Coast Bench & Triple Crown Classic1
Jun 3, 2006 · AAU · Raw
SQ215
BP125
DL282.5
Total622.5
- Raw Nationals & East Coast Bench & Triple Crown Classic1
Jun 3, 2006 · AAU · Raw
SQ215
BP125
DL282.5
Total622.5
- 4th American Open Powerlifting Championships1
Dec 10, 2005 · USAPL · Single-ply
SQ232.5
BP142.5
DL272.5
Total647.5
- National Bench Press Deadlift & Push-Pull1
Oct 15, 2005 · AAU · Raw
SQ—
BP—
DL272.5
Total272.5
- Masters Nationals2
May 20, 2005 · USAPL · Single-ply
SQ210
BP137.5
DL272.5
Total620
- State BP & DL Championships1
Jan 8, 2005 · USAPL · Single-ply
SQ—
BP131.54
DL276.69
Total408.23
- State BP & DL Championships1
Jan 8, 2005 · USAPL · Raw
SQ—
BP131.54
DL276.69
Total408.23
- NY State BP & PL Championships1
Oct 25, 2003 · USAPL · Single-ply
SQ210.92
BP136.08
DL260.82
Total607.81
- State Championships1
Apr 6, 2002 · USAPL · Single-ply
SQ249.93
BP137.44
DL274.88
Total662.24
- State Regionals2
Nov 17, 2001 · USAPL · Single-ply
SQ227.5
BP137.5
DL280
Total645
- East Coast Classic1
Feb 13, 1999 · AAU · Raw
SQ258.32
BP151.95
DL272.16
Total682.43
- East Coast Classic1
Feb 13, 1999 · AAU · Raw
SQ258.32
BP151.95
DL272.16
Total682.43
- Deadlift Nationals3
Aug 15, 1992 · ADFPA · Single-ply
SQ—
BP—
DL260
Total260
Competed against
Lifters met at the same meets, same division first.
- Ryan J StillsUSA · 6 meets together872.5kg512.31 DOTS
- Eli BurksUSA · 5 meets together870kg526.74 DOTS
- Tristan NazelrodUSA · 5 meets together932.5kg524.85 DOTS
- Anthony Harris #1USA · 4 meets together970kg575.61 DOTS
- Garrett BlevinsUSA · 4 meets together885.5kg535.51 DOTS
- Christopher ThackerUSA · 4 meets together752.5kg454.48 DOTS
- Erik WillisCanada · 3 meets together1,067.5kg594.30 DOTS
- Piotr Sadowski #1Poland · 3 meets together909.5kg519.50 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile