Lifter profile
Frank Zou
10 meets from 2014 to 2019
Top 4.6 %
of ranked men, by best DOTS
Frank Zou competed in 10 powerlifting meets between 2014 and 2019, with PA, IPF, APU, and 1 more. The best total, 612.5 kg (raw, -66 kg), was set in July 2016 at World University Powerlifting Cup, 127.5 kg more than at the first full-power meet in February 2014. With 480.45 DOTS, Frank Zou ranks #521 among men in the Australia rankings and in the top 4.6% of ranked men worldwide.
220kg
Dec 14, 2019 · APU
140kg
Oct 21, 2016 · PA
260kg
Jul 11, 2016 · IPF
612.5kg
Raw · -66 kg
480.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 14, 2019 | QLD Summer ClassicAPU · Raw · Open | 66 kg65.95 | 195210220 | 125135140 | 225235240 | 595 | 466.46 | 1 |
| Oct 21, 2016 | Australian Open ChampionshipsPA · Raw · Open | 66 kg65.9 | 205217.5217.5 | 130137.5140 | 240260260 | 597.5 | 468.68 | 1 |
| Jul 11, 2016 | World University Powerlifting CupIPF · Raw · Open | 66 kg65.9 | 200215222.5 | 130137.5142.5 | 225245260 | 612.5 | 480.45 | 1 |
| Feb 21, 2016 | Top Lifter VIPA · Raw · Open | 66 kg65.8 | 200210215 | 125132.5137.5 | 200217.5225 | 570 | 447.62 | 1 |
| Oct 24, 2015 | Brisbane Fitness and Health ExpoPA · Raw · Open | 74 kg72.35 | 197.5207.5215 | 122.5130137.5 | 222.5235235 | 575 | 422.32 | 1 |
| Jun 7, 2015 | UQ ChallengePA · Raw · Open | 74 kg66.3 | 192.5200200 | 122.5127.5130 | 220220220 | 540 | 421.69 | 1 |
| Mar 22, 2015 | Iron Fest IIIPA · Raw · Open | 66 kg65.8 | 187.5197.5202.5 | 120127.5130 | 225235235 | 550 | 431.91 | 1 |
| Dec 8, 2014 | Asia & Oceania ChampionshipsOceaniaPF · Raw · Sub-Juniors | 66 kg65.55 | 180191197.5 | 117.5125130 | 221221235 | 537 | 422.90 | 1 |
| Jun 1, 2014 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 66 kg63.85 | 145145152.5 | 112.5117.5117.5 | 190200210 | 465 | 373.56 | 5 |
| Feb 16, 2014 | Southwest Strength ChallengePA · Raw · Open | 66 kg64.8 | 150160165 | 100110115 | 200210210 | 485 | 385.27 | 1 |
- QLD Summer Classic1
Dec 14, 2019 · APU · Raw
SQ220
BP135
DL240
Total595
- Australian Open Championships1
Oct 21, 2016 · PA · Raw
SQ217.5
BP140
DL240
Total597.5
- World University Powerlifting Cup1
Jul 11, 2016 · IPF · Raw
SQ215
BP137.5
DL260
Total612.5
- Top Lifter VI1
Feb 21, 2016 · PA · Raw
SQ215
BP137.5
DL217.5
Total570
- Brisbane Fitness and Health Expo1
Oct 24, 2015 · PA · Raw
SQ215
BP137.5
DL222.5
Total575
- UQ Challenge1
Jun 7, 2015 · PA · Raw
SQ192.5
BP127.5
DL220
Total540
- Iron Fest III1
Mar 22, 2015 · PA · Raw
SQ197.5
BP127.5
DL225
Total550
- Asia & Oceania Championships1
Dec 8, 2014 · OceaniaPF · Raw
SQ191
BP125
DL221
Total537
- World Classic Powerlifting Championships5
Jun 1, 2014 · IPF · Raw
SQ152.5
BP112.5
DL200
Total465
- Southwest Strength Challenge1
Feb 16, 2014 · PA · Raw
SQ165
BP110
DL210
Total485
Competed against
Lifters met at the same meets, same division first.
- John Paul CauchiAustralia · 3 meets together740kg536.45 DOTS
- Karl Di FalcoAustralia · 2 meets together663.5kg493.95 DOTS
- Anh Minh Ken NguyenAustralia · 1 meet together625kg463.98 DOTS
- Dallas BeyUSA · 1 meet together745kg536.36 DOTS
- Noel TuveraUSA · 1 meet together640kg498.13 DOTS
- Alex McQuillenUSA · 1 meet together687.5kg488.89 DOTS
- Viki AryantoIndonesia · 1 meet together787.5kg620.39 DOTS
- Alexandr KuramshinKazakhstan · 1 meet together710kg559.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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