Lifter profile

Frederika St John

EnglandWomen-76 kgRawEPABP

5 meets from 2024 to 2026

Frederika St John competed in 5 powerlifting meets between 2024 and 2026, with EPA and BP. Best competition lifts: bench press 92.5 kg.

Squat

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Bench press

92.5kg

Apr 4, 2026 · EPA

Deadlift

—

Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat83 %5/6

Bench press80 %12/15

Deadlift83 %5/6

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5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 4, 2026	English BenchEPA · Raw · Bench only · FR-O	76 kg73.1	—	87.592.597.5	—	92.5	91.34	3
Jun 1, 2025	SE Spring DivisionalEPA · Raw · FR-O	76 kg73.9	125130135	859095	160170180	400	392.66	G
Apr 5, 2025	English Bench Press ChampsEPA · Raw · Bench only · FR-O	76 kg72.6	—	808592.5	—	85	84.24	2
Feb 16, 2025	British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O	76 kg73.9	—	77.58590	—	90	88.35	8
Apr 14, 2024	East Midlands Masters & NovicesEPA · Raw · FR-O	76 kg73.1	115120125	758085	160170180	380	375.22	G

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.