Lifter profile
Freyr Aðalsteinsson
43 meets from 1978 to 2026
Top 6.4 %
of ranked men, by best DOTS
Freyr Aðalsteinsson competed in 43 powerlifting meets between 1978 and 2026, with KRAFT, NSF, EPF, and 1 more. The best total, 690 kg (single-ply, -83 kg), was set in July 1984 at Scotland v Iceland, 190 kg more than at the first full-power meet in November 1978. With 467.40 DOTS, Freyr Aðalsteinsson ranks #86 among men in the Iceland rankings and in the top 6.4% of ranked men worldwide.
255kg
Dec 12, 2009 · NSF
155kg
Apr 18, 2009 · KRAFT
280kg
Jul 8, 1984 · EPF
690kg
Single-ply · -83 kg
467.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
43 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2026 | NM Styrkeløft Veteran UtstyrsfrittNSF · Raw · Masters 60-69 | 83 kg81.19 | 125130135 | 809092.5 | 170185190 | 412.5 | 282.00 | 4 |
| Dec 6, 2025 | JulestevneNSF · Raw · Masters | 83 kg81.2 | 115125130 | 8087.592.5 | 160180190 | 402.5 | 275.14 | 2 |
| May 28, 2016 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 93 kg86.35 | 210220· | 115125130 | 230240250 | 600 | 396.37 | 2 |
| Nov 22, 2014 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 93 kg88.85 | 225230· | 120130135 | 240260265 | 620 | 403.52 | 1 |
| Mar 24, 2012 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 93 kg89.6 | 240240250 | 137.5142.5147.5 | 250260272.5 | 642.5 | 416.38 | 2 |
| Mar 24, 2012 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Masters 2 | 93 kg89.6 | 240240250 | 137.5142.5147.5 | 250260272.5 | 642.5 | 416.38 | 1 |
| Dec 12, 2009 | KlubbstevneNSF · Single-ply · Masters 50-59 | 90 kg90 | 240250255 | 140145· | 250265· | 650 | 420.29 | 1 |
| Jun 20, 2009 | KlubbstevneNSF · Single-ply · Masters 50-59 | 90 kg90 | 100·· | 100120· | 230260270 | 480 | 310.37 | 1 |
| Apr 18, 2009 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Masters 2 | 90 kg88.8 | 230240245 | 140150155 | 250260270 | 660 | 429.68 | 1 |
| Apr 18, 2009 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg88.8 | 230240245 | 140150155 | 250260270 | 660 | 429.68 | 1 |
| Dec 31, 2008 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg89.3 | — | 140150155 | — | 155 | 100.62 | 1 |
| Nov 15, 2008 | NM U/Jr/VetNSF · Single-ply · Masters 50-59 | 90 kg88.1 | 220235242.5 | 137.5142.5150 | 250257.5260 | 650 | 424.90 | G |
| Apr 19, 2008 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg87.1 | 220232.5232.5 | 137.5145147.5 | 240255255 | 617.5 | 406.07 | 1 |
| Nov 16, 2007 | NM Ungdom Junior og VeteranNSF · Single-ply · Masters 40-49 | 90 kg84.7 | 210215215 | 135145150 | 230240250 | 595 | 397.19 | G |
| Jun 9, 2007 | RMNSF · Single-ply · Masters 40-49 | 90 kg86.5 | 150·· | 120·· | 230·· | 500 | 330.01 | 1 |
| Apr 7, 2007 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg87 | 220230235 | 140150155 | 240255255 | 640 | 421.12 | 1 |
| Dec 9, 2006 | KlubbstevneNSF · Single-ply · Masters 40-49 | 90 kg86 | 220230· | 130137.5137.5 | 240260270 | 610 | 403.86 | 1 |
| Dec 31, 2004 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg82.5 | — | 120130140 | — | 130 | 88.06 | 1 |
| Dec 31, 2000 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 135 | 87.29 | 2 |
| Dec 9, 2000 | KM MarkløftNSF · Single-ply · Deadlift only · Masters 40-49 | 90 kg83.5 | — | — | — | 250 | 168.21 | 1 |
| Jun 3, 2000 | KretsmesterskapNSF · Single-ply · Masters 40-49 | 82.5 kg82 | — | — | — | 640 | 435.03 | 1 |
| Apr 29, 2000 | SeriestevneNSF · Single-ply · Masters 40-49 | 82.5 kg82.4 | — | — | — | 650 | 440.61 | 1 |
| Feb 23, 2000 | SeriestevneNSF · Single-ply · Masters 40-49 | 82.5 kg82 | — | — | — | 630 | 428.24 | 1 |
| Dec 31, 1999 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 140 | 94.83 | 2 |
| Jul 13, 1996 | Sumarmót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg81.8 | — | — | — | 645 | 439.04 | 1 |
| Jun 8, 1991 | LagseriestevneNSF · Single-ply · Open | 82.5 kg80 | 220230230 | 140145150 | 250260260 | 625 | 430.97 | 1 |
| Feb 24, 1991 | SeriestevneNSF · Single-ply · Open | 82.5 kg80.6 | 215225225 | 140145150 | 250·· | 620 | 425.65 | 1 |
| Dec 31, 1990 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg82.2 | — | 140·· | — | 140 | 95.03 | 1 |
| Aug 26, 1989 | NM benkpressNSF · Single-ply · Bench only · Open | 82.5 kg79.6 | — | 125135140 | — | 140 | 96.82 | G |
| Jan 14, 1989 | Syd-norskNSF · Single-ply · Open | 82.5 kg79.7 | 200220222.5 | 135140142.5 | 232.5242.5250 | 585 | 404.28 | 1 |
| Dec 31, 1988 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg80.3 | — | — | — | 140 | 96.32 | 1 |
| Dec 19, 1987 | KlubbstevneNSF · Single-ply · Open | 75 kg75 | 215222.5222.5 | 130135140 | 220230240 | 595 | 426.87 | 1 |
| Jun 27, 1987 | Kraftlyftingar gegn vaxtarrækt í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg78.2 | — | — | — | 137.5 | 96.11 | 1 |
| Jan 26, 1985 | Bekkpressumót í íþróttahöllinn á AkureyriKRAFT · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 147.5 | 99.92 | 1 |
| Jul 8, 1984 | Scotland v IcelandEPF · Single-ply · M-E-Open | 82.5 kg82.5 | — | — | — | 690 | 467.40 | 1 |
| Apr 28, 1984 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 640 | 433.53 | 1 |
| Sep 17, 1983 | Men's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 622.5 | 421.68 | 3 |
| Aug 26, 1983 | Undirbúningsmót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 622.5 | 421.68 | 1 |
| Jun 4, 1983 | Sýningamót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 615 | 416.60 | 1 |
| May 7, 1983 | Vormót LRA í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 605 | 409.82 | 1 |
| May 15, 1982 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Squat + bench · Open | 75 kg75 | — | — | — | — | — | DQ |
| Apr 30, 1982 | Lágmarksmót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg75 | — | — | — | 410 | 294.14 | 2 |
| Mar 13, 1982 | Akureyrarmót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 417.5 | 282.81 | 2 |
| Jun 1, 1979 | Júní-mót LRA í kraftlyftingumKRAFT · Single-ply · Open | 75 kg75 | — | — | — | 497.5 | 356.92 | 1 |
| Nov 18, 1978 | Bæjarkeppni Akureyri - VestmannaeyjarKRAFT · Single-ply · Open | 75 kg75 | — | — | — | 500 | 358.71 | 1 |
- NM Styrkeløft Veteran Utstyrsfritt4
Mar 15, 2026 · NSF · Raw
SQ135
BP92.5
DL185
Total412.5
- Julestevne2
Dec 6, 2025 · NSF · Raw
SQ130
BP92.5
DL180
Total402.5
- Íslandsmeistaramót í kraftlyftingum2
May 28, 2016 · KRAFT · Single-ply
SQ220
BP130
DL250
Total600
- Bikarmót í kraftlyftingum1
Nov 22, 2014 · KRAFT · Single-ply
SQ230
BP130
DL260
Total620
- Íslandsmeistaramót í kraftlyftingum2
Mar 24, 2012 · KRAFT · Single-ply
SQ240
BP142.5
DL260
Total642.5
- Íslandsmeistaramót í kraftlyftingum1
Mar 24, 2012 · KRAFT · Single-ply
SQ240
BP142.5
DL260
Total642.5
- Klubbstevne1
Dec 12, 2009 · NSF · Single-ply
SQ255
BP145
DL250
Total650
- Klubbstevne1
Jun 20, 2009 · NSF · Single-ply
SQ100
BP120
DL260
Total480
- Íslandsmeistaramót í kraftlyftingum1
Apr 18, 2009 · KRAFT · Single-ply
SQ245
BP155
DL260
Total660
- Íslandsmeistaramót í kraftlyftingum1
Apr 18, 2009 · KRAFT · Single-ply
SQ245
BP155
DL260
Total660
- Akureyrarmót í bekkpressu1
Dec 31, 2008 · KRAFT · Single-ply
SQ—
BP155
DL—
Total155
- NM U/Jr/VetG
Nov 15, 2008 · NSF · Single-ply
SQ242.5
BP150
DL257.5
Total650
- Íslandsmeistaramót í kraftlyftingum1
Apr 19, 2008 · KRAFT · Single-ply
SQ232.5
BP145
DL240
Total617.5
- NM Ungdom Junior og VeteranG
Nov 16, 2007 · NSF · Single-ply
SQ210
BP145
DL240
Total595
- RM1
Jun 9, 2007 · NSF · Single-ply
SQ150
BP120
DL230
Total500
- Íslandsmeistaramót í kraftlyftingum1
Apr 7, 2007 · KRAFT · Single-ply
SQ230
BP155
DL255
Total640
- Klubbstevne1
Dec 9, 2006 · NSF · Single-ply
SQ220
BP130
DL260
Total610
- Akureyrarmót í bekkpressu1
Dec 31, 2004 · KRAFT · Single-ply
SQ—
BP130
DL—
Total130
- Akureyrarmót í bekkpressu2
Dec 31, 2000 · KRAFT · Single-ply
SQ—
BP135
DL—
Total135
- KM Markløft1
Dec 9, 2000 · NSF · Single-ply
SQ—
BP—
DL250
Total250
- Kretsmesterskap1
Jun 3, 2000 · NSF · Single-ply
SQ235
BP140
DL265
Total640
- Seriestevne1
Apr 29, 2000 · NSF · Single-ply
SQ245
BP145
DL260
Total650
- Seriestevne1
Feb 23, 2000 · NSF · Single-ply
SQ240
BP140
DL250
Total630
- Akureyrarmót í bekkpressu2
Dec 31, 1999 · KRAFT · Single-ply
SQ—
BP140
DL—
Total140
- Sumarmót í kraftlyftingum1
Jul 13, 1996 · KRAFT · Single-ply
SQ235
BP150
DL260
Total645
- Lagseriestevne1
Jun 8, 1991 · NSF · Single-ply
SQ220
BP145
DL260
Total625
- Seriestevne1
Feb 24, 1991 · NSF · Single-ply
SQ225
BP145
DL250
Total620
- Akureyrarmót í bekkpressu1
Dec 31, 1990 · KRAFT · Single-ply
SQ—
BP140
DL—
Total140
- NM benkpressG
Aug 26, 1989 · NSF · Single-ply
SQ—
BP140
DL—
Total140
- Syd-norsk1
Jan 14, 1989 · NSF · Single-ply
SQ200
BP142.5
DL242.5
Total585
- Akureyrarmót í bekkpressu1
Dec 31, 1988 · KRAFT · Single-ply
SQ—
BP140
DL—
Total140
- Klubbstevne1
Dec 19, 1987 · NSF · Single-ply
SQ215
BP140
DL240
Total595
- Kraftlyftingar gegn vaxtarrækt í bekkpressu1
Jun 27, 1987 · KRAFT · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Bekkpressumót í íþróttahöllinn á Akureyri1
Jan 26, 1985 · KRAFT · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Scotland v Iceland1
Jul 8, 1984 · EPF · Single-ply
SQ255
BP155
DL280
Total690
- Íslandsmeistaramót í kraftlyftingum1
Apr 28, 1984 · KRAFT · Single-ply
SQ235
BP145
DL260
Total640
- Men's Nordic Powerlifting Championships3
Sep 17, 1983 · NordicPF · Single-ply
SQ220
BP140
DL262.5
Total622.5
- Undirbúningsmót í kraftlyftingum1
Aug 26, 1983 · KRAFT · Single-ply
SQ220
BP150
DL252.5
Total622.5
- Sýningamót í kraftlyftingum1
Jun 4, 1983 · KRAFT · Single-ply
SQ230
BP135
DL250
Total615
- Vormót LRA í kraftlyftingum1
May 7, 1983 · KRAFT · Single-ply
SQ225
BP130
DL250
Total605
- Íslandsmeistaramót í kraftlyftingumDQ
May 15, 1982 · KRAFT · Single-ply
SQ200
BP112.5
DL—
Total—
- Lágmarksmót í kraftlyftingum2
Apr 30, 1982 · KRAFT · Single-ply
SQ200
BP100
DL110
Total410
- Akureyrarmót í kraftlyftingum2
Mar 13, 1982 · KRAFT · Single-ply
SQ100
BP55
DL262.5
Total417.5
- Júní-mót LRA í kraftlyftingum1
Jun 1, 1979 · KRAFT · Single-ply
SQ175
BP102.5
DL220
Total497.5
- Bæjarkeppni Akureyri - Vestmannaeyjar1
Nov 18, 1978 · KRAFT · Single-ply
SQ180
BP100
DL220
Total500
Competed against
Lifters met at the same meets, same division first.
- Júlían J.K. JóhannssonIceland · 4 meets together1,148kg599.70 DOTS
- Sæmundur GuðmundssonIceland · 3 meets together472.5kg342.70 DOTS
- Viktor SamúelssonIceland · 3 meets together1,010kg581.59 DOTS
- Odd Karsten AndersenNorway · 3 meets together695kg450.40 DOTS
- Ólafur Hrafn ÓlafssonIceland · 2 meets together715kg458.41 DOTS
- Helgi BriemIceland · 2 meets together565kg357.11 DOTS
- Geir BedinNorway · 1 meet together747.5kg498.23 DOTS
- Karl Anton LöveIceland · 1 meet together840kg529.88 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile