Lifter profile
Helgi Briem
26 meets from 2005 to 2026
Top 46.8 %
of ranked men, by best DOTS
Helgi Briem competed in 26 powerlifting meets between 2005 and 2026, with KRAFT and EPF. The best total, 565 kg (single-ply, -105 kg), was set in March 2010 at Íslandsmeistaramót í kraftlyftingum, 140 kg more than at the first full-power meet in April 2005. With 357.11 DOTS, Helgi Briem ranks #457 among men in the Iceland rankings and in the top 46.8% of ranked men worldwide.
200kg
Mar 13, 2010 · KRAFT
140kg
Mar 13, 2010 · KRAFT
245kg
Sep 13, 2014 · KRAFT
565kg
Single-ply · -105 kg
357.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | Íslandsmeistaramót í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 105 kg95.4 | — | — | 205227.5· | 205 | 128.87 | 4 |
| Aug 23, 2025 | Menningarbikar í bekkpressu klassík & equipedKRAFT · Single-ply · Bench only · Masters 3 | 105 kg97.5 | — | 120125130 | — | 125 | 77.80 | 1 |
| Feb 9, 2025 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 3 | 93 kg92.69 | 155160170 | 120125125 | 200220230 | 515 | 328.20 | 5 |
| Aug 24, 2024 | Menningarbikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 3 | 105 kg96.65 | — | 120127.5133 | — | 127.5 | 79.67 | 1 |
| May 4, 2024 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 3 | 93 kg92.8 | 167.5170170 | 120127.5127.5 | 200213218 | 508 | 323.55 | 1 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 3 | 93 kg92.3 | 155160165 | 125130130 | 212.5212.5217.5 | 507.5 | 324.08 | 4 |
| Oct 22, 2023 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 93 kg92.6 | 165170· | 125130135 | 210225· | 505 | 321.98 | 3 |
| Mar 7, 2022 | European Classic Masters Powerlifting ChampionshipsEPF · Raw · Masters 3 | 105 kg97.7 | 165185· | 122.5127.5132.5 | 210225225 | 522.5 | 324.92 | 4 |
| Nov 20, 2021 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 105 kg97.75 | 135155177.5 | 120127.5132.5 | 210222.5232.5 | 527.5 | 327.95 | 5 |
| Jun 27, 2020 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 93 kg92.4 | — | — | 220220225 | 220 | 140.41 | 5 |
| Jul 27, 2019 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 105 kg95.9 | — | — | 220230237.5 | 230 | 144.24 | 4 |
| Mar 25, 2017 | Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 2 | 93 kg92.6 | 140150160 | 115125130 | 210220230 | 520 | 331.54 | 1 |
| Jan 17, 2015 | Íslandsmeistaramót í bekkpressu-RIGKRAFT · Single-ply · Bench only · Open | 93 kg92.4 | — | 130140140 | — | 130 | 82.97 | 2 |
| Sep 13, 2014 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 93 kg92.65 | — | — | 235245252.5 | 245 | 156.17 | 1 |
| Nov 24, 2012 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 93 kg92 | 195195205 | 140145150 | 230240250 | — | — | DQ |
| Mar 24, 2012 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 93 kg92.8 | 195210210 | 145145145 | 230240245 | — | — | DQ |
| Mar 24, 2012 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Masters 2 | 93 kg92.8 | 195210210 | 145145145 | 230240245 | — | — | DQ |
| Nov 26, 2011 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 93 kg92.8 | 190205· | 150150150 | 230240· | — | — | DQ |
| Nov 21, 2010 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg94.5 | 190205210 | 135142.5142.5 | 220235235 | 545 | 344.13 | 3 |
| Mar 13, 2010 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Masters 1 | 100 kg94.3 | 180200210 | 135140142.5 | 225235235 | 565 | 357.11 | 1 |
| Mar 13, 2010 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg94.3 | 180200210 | 135140142.5 | 225235235 | 565 | 357.11 | 2 |
| Nov 7, 2009 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg94.6 | 170185185 | 130135140 | 220230240 | 550 | 347.11 | 2 |
| Apr 18, 2009 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg93 | 160180180 | 130130130 | 220220240 | 510 | 324.49 | 1 |
| Apr 18, 2009 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Masters 1 | 100 kg93 | 160180180 | 130130130 | 220220240 | 510 | 324.49 | 1 |
| Nov 22, 2008 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 100 kg92.6 | — | — | 220230235 | 235 | 149.83 | 1 |
| Feb 23, 2008 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Masters 1 | 100 kg90.7 | 160180180 | 110110110 | 220235235 | — | — | DQ |
| Feb 24, 2007 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Masters 1 | 90 kg89.7 | 145155170 | 105110110 | 210220220 | 470 | 304.41 | 1 |
| Nov 26, 2005 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 90 kg89.1 | — | — | — | 210 | 136.48 | 4 |
| Apr 2, 2005 | Byrjenda- og lágmarksmót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg87.3 | — | — | — | 425 | 279.14 | 1 |
- Íslandsmeistaramót í klassískri réttstöðulyftu4
Jun 20, 2026 · KRAFT · Raw
SQ—
BP—
DL205
Total205
- Menningarbikar í bekkpressu klassík & equiped1
Aug 23, 2025 · KRAFT · Single-ply
SQ—
BP125
DL—
Total125
- European Masters Classic Powerlifting Championships5
Feb 9, 2025 · EPF · Raw
SQ160
BP125
DL230
Total515
- Menningarbikarmót í klassískri bekkpressu1
Aug 24, 2024 · KRAFT · Raw
SQ—
BP127.5
DL—
Total127.5
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
May 4, 2024 · KRAFT · Raw
SQ170
BP120
DL218
Total508
- European Masters Classic Powerlifting Championships4
Feb 12, 2024 · EPF · Raw
SQ165
BP130
DL212.5
Total507.5
- Bikarmót í klassískum kraftlyftingum3
Oct 22, 2023 · KRAFT · Raw
SQ165
BP130
DL210
Total505
- European Classic Masters Powerlifting Championships4
Mar 7, 2022 · EPF · Raw
SQ165
BP132.5
DL225
Total522.5
- Bikarmót í klassískum kraftlyftingum5
Nov 20, 2021 · KRAFT · Raw
SQ177.5
BP127.5
DL222.5
Total527.5
- ÍM í réttstöðulyftu5
Jun 27, 2020 · KRAFT · Single-ply
SQ—
BP—
DL220
Total220
- ÍM í réttstöðulyftu4
Jul 27, 2019 · KRAFT · Single-ply
SQ—
BP—
DL230
Total230
- Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum1
Mar 25, 2017 · KRAFT · Raw
SQ160
BP130
DL230
Total520
- Íslandsmeistaramót í bekkpressu-RIG2
Jan 17, 2015 · KRAFT · Single-ply
SQ—
BP130
DL—
Total130
- Íslandsmeistaramót í réttstöðulyftu1
Sep 13, 2014 · KRAFT · Single-ply
SQ—
BP—
DL245
Total245
- Bikarmót í kraftlyftingumDQ
Nov 24, 2012 · KRAFT · Single-ply
SQ—
BP145
DL250
Total—
- Íslandsmeistaramót í kraftlyftingumDQ
Mar 24, 2012 · KRAFT · Single-ply
SQ210
BP—
DL245
Total—
- Íslandsmeistaramót í kraftlyftingumDQ
Mar 24, 2012 · KRAFT · Single-ply
SQ210
BP—
DL245
Total—
- Bikarmót í kraftlyftingumDQ
Nov 26, 2011 · KRAFT · Single-ply
SQ205
BP—
DL230
Total—
- Bikarmót í kraftlyftingum3
Nov 21, 2010 · KRAFT · Single-ply
SQ190
BP135
DL220
Total545
- Íslandsmeistaramót í kraftlyftingum1
Mar 13, 2010 · KRAFT · Single-ply
SQ200
BP140
DL225
Total565
- Íslandsmeistaramót í kraftlyftingum2
Mar 13, 2010 · KRAFT · Single-ply
SQ200
BP140
DL225
Total565
- Bikarmót í kraftlyftingum2
Nov 7, 2009 · KRAFT · Single-ply
SQ185
BP135
DL230
Total550
- Íslandsmeistaramót í kraftlyftingum1
Apr 18, 2009 · KRAFT · Single-ply
SQ160
BP130
DL220
Total510
- Íslandsmeistaramót í kraftlyftingum1
Apr 18, 2009 · KRAFT · Single-ply
SQ160
BP130
DL220
Total510
- Íslandsmeistaramót í réttstöðulyftu1
Nov 22, 2008 · KRAFT · Single-ply
SQ—
BP—
DL235
Total235
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingumDQ
Feb 23, 2008 · KRAFT · Single-ply
SQ160
BP—
DL220
Total—
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum1
Feb 24, 2007 · KRAFT · Single-ply
SQ155
BP105
DL210
Total470
- Íslandsmeistaramót í réttstöðulyftu4
Nov 26, 2005 · KRAFT · Single-ply
SQ—
BP—
DL210
Total210
- Byrjenda- og lágmarksmót í kraftlyftingum1
Apr 2, 2005 · KRAFT · Single-ply
SQ130
BP95
DL200
Total425
Competed against
Lifters met at the same meets, same division first.
- Einar Örn GuðnasonIceland · 4 meets together900kg538.20 DOTS
- Karel Rada #1Czechia · 3 meets together835kg504.66 DOTS
- Alessandro CuoghiItaly · 3 meets together735kg475.76 DOTS
- Ashkan Farhangi AghasafariSpain · 3 meets together705kg472.78 DOTS
- Helge HansenNorway · 3 meets together715kg458.48 DOTS
- Marc VandewieleBelgium · 3 meets together732.5kg443.12 DOTS
- Kaj WaseniusFinland · 3 meets together680kg413.34 DOTS
- Ángel Luis Pajuelo MuñozSpain · 3 meets together645kg394.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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