Lifter profile
Frida Aung
23 meets from 2016 to 2022
Top 0.5 %
of ranked women, by best DOTS
Frida Aung competed in 23 powerlifting meets between 2016 and 2022, with NSF, EPF, and IPF. The best total, 497.5 kg (single-ply, -63 kg), was set in November 2019 at NM Styrkeløft utstyr ungdom junior veteran, 165 kg more than at the first full-power meet in January 2016. With 543.05 DOTS, Frida Aung ranks #36 among women in the Norway rankings and in the top 0.5% of ranked women worldwide.
190kg
Jun 22, 2022 · NSF
122.5kg
Dec 11, 2021 · NSF
190kg
Nov 23, 2019 · NSF
497.5kg
Single-ply · -63 kg
543.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 22, 2022 | Skien Atletklubb NM styrkeløft utstyrNSF · Single-ply · Open | 63 kg61.75 | 170182.5190 | 115120125 | 167.5182.5187.5 | 492.5 | 536.24 | 2 |
| Mar 25, 2022 | NM Styrkeløft utstyrsfrittNSF · Raw · Open | 63 kg61.19 | 137.5142.5145 | 859092.5 | 152.5162.5172.5 | 395 | 432.52 | 4 |
| Jan 29, 2022 | KlubbstevneNSF · Raw · Open | 63 kg62.9 | 105115125 | 708085 | 130140150 | 360 | 387.56 | 1 |
| Dec 11, 2021 | KlubbstevneNSF · Single-ply · Open | 63 kg61 | 175187.5190 | 117.5120122.5 | 172.5180· | 490 | 537.58 | 1 |
| Nov 27, 2021 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 63 kg62.18 | — | 87.592.595 | — | 95 | 103.00 | 3 |
| Oct 16, 2021 | Åpent stevneNSF · Single-ply · Open | 63 kg61.1 | 175182.5182.5 | 115120125 | 170177.5182 | 472.5 | 517.86 | 1 |
| Dec 7, 2019 | NM Benkpress utstyrsfrittNSF · Raw · Bench only · Juniors 19-23 | 63 kg62.1 | — | 859090 | — | 85 | 92.23 | 3 |
| Nov 29, 2019 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 63 kg61.4 | 135140145 | 859092.5 | 152.5162.5167.5 | 405 | 442.53 | 8 |
| Nov 23, 2019 | NM Styrkeløft utstyr ungdom junior veteranNSF · Single-ply · Juniors 19-23 | 63 kg61.5 | 175185187.5 | 112.5117.5120 | 170180190 | 497.5 | 543.05 | 1 |
| Aug 26, 2019 | World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Juniors | 63 kg61.56 | 175180185 | 115120122.5 | 172.5180185 | 487.5 | 531.81 | 3 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 63 kg62.05 | 132.5137.5142.5 | 859090 | 155162.5167.5 | 395 | 428.80 | 8 |
| May 4, 2019 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 63 kg61.24 | 177.5182.5182.5 | 115120125 | 175182.5190 | 485 | 530.80 | 2 |
| Nov 24, 2018 | NM Styrkeløft utstyr ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 63 kg60.75 | 172.5175180 | 110112.5117.5 | 170180182.5 | 480 | 527.97 | 2 |
| Sep 3, 2018 | World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Juniors | 63 kg60.75 | 170175· | 105110112.5 | 167.5175175 | 457.5 | 503.22 | 4 |
| May 6, 2018 | European Women's ChampionshipsEPF · Single-ply · Juniors | 63 kg61.89 | 172.5177.5177.5 | 102.5110112.5 | 167.5175190 | 457.5 | 497.44 | 4 |
| Apr 26, 2018 | NM Ungdom Junior Veteran UtstyrsfrittNSF · Raw · Juniors 19-23 | 63 kg60.4 | 125132.5137.5 | 808590 | 135142.5150 | 372.5 | 411.21 | 2 |
| Feb 17, 2018 | Åpent stevneNSF · Raw · Juniors 19-23 | 63 kg62.45 | 100115· | 707580 | 100115125 | 320 | 346.01 | 1 |
| Feb 3, 2018 | Regionmesterskap Øst utstyrNSF · Single-ply · Juniors 19-23 | 63 kg60.65 | 165170175 | 95102.5105 | 165175175 | 455 | 500.98 | 1 |
| Dec 16, 2017 | KlubbstevneNSF · Single-ply · Open | 63 kg61.1 | 167.5167.5175 | 9597.5100 | 150162.5180 | 430 | 471.28 | 1 |
| Jun 2, 2017 | NM StyrkeløftNSF · Single-ply · Open | 63 kg61.65 | 25·· | 100105105 | 55·· | 180 | 196.18 | 11 |
| Nov 18, 2016 | NM styrkeløft ungdom junior og veteranNSF · Single-ply · Open | 63 kg61.82 | 160170177.5 | 87.592.597.5 | 160170180 | 447.5 | 486.91 | 2 |
| Apr 29, 2016 | NM Ungdom/Junior/Veteran UtstyrsfrittNSF · Raw · Juniors 19-23 | 63 kg62.1 | 120127.5132.5 | 7077.582.5 | 140147.5153 | 363 | 393.87 | 1 |
| Jan 16, 2016 | Åpent stevneNSF · Raw · Juniors 19-23 | 63 kg61.25 | 110117.5120 | 67.572.575 | 125132.5140 | 332.5 | 363.86 | 1 |
- Skien Atletklubb NM styrkeløft utstyr2
Jun 22, 2022 · NSF · Single-ply
SQ190
BP120
DL182.5
Total492.5
- NM Styrkeløft utstyrsfritt4
Mar 25, 2022 · NSF · Raw
SQ142.5
BP90
DL162.5
Total395
- Klubbstevne1
Jan 29, 2022 · NSF · Raw
SQ125
BP85
DL150
Total360
- Klubbstevne1
Dec 11, 2021 · NSF · Single-ply
SQ187.5
BP122.5
DL180
Total490
- NM benkpress utstyrsfritt3
Nov 27, 2021 · NSF · Raw
SQ—
BP95
DL—
Total95
- Åpent stevne1
Oct 16, 2021 · NSF · Single-ply
SQ175
BP120
DL177.5
Total472.5
- NM Benkpress utstyrsfritt3
Dec 7, 2019 · NSF · Raw
SQ—
BP85
DL—
Total85
- European Classic Powerlifting Championships8
Nov 29, 2019 · EPF · Raw
SQ145
BP92.5
DL167.5
Total405
- NM Styrkeløft utstyr ungdom junior veteran1
Nov 23, 2019 · NSF · Single-ply
SQ187.5
BP120
DL190
Total497.5
- World Juniors & Sub-Juniors Championships3
Aug 26, 2019 · IPF · Single-ply
SQ185
BP122.5
DL180
Total487.5
- World Classic Powerlifting Championships8
Jun 4, 2019 · IPF · Raw
SQ142.5
BP90
DL162.5
Total395
- European Equipped Powerlifting Championships2
May 4, 2019 · EPF · Single-ply
SQ182.5
BP120
DL182.5
Total485
- NM Styrkeløft utstyr ungdom junior og veteran2
Nov 24, 2018 · NSF · Single-ply
SQ180
BP117.5
DL182.5
Total480
- World Juniors & Sub-Juniors Championships4
Sep 3, 2018 · IPF · Single-ply
SQ170
BP112.5
DL175
Total457.5
- European Women's Championships4
May 6, 2018 · EPF · Single-ply
SQ172.5
BP110
DL175
Total457.5
- NM Ungdom Junior Veteran Utstyrsfritt2
Apr 26, 2018 · NSF · Raw
SQ137.5
BP85
DL150
Total372.5
- Åpent stevne1
Feb 17, 2018 · NSF · Raw
SQ115
BP80
DL125
Total320
- Regionmesterskap Øst utstyr1
Feb 3, 2018 · NSF · Single-ply
SQ175
BP105
DL175
Total455
- Klubbstevne1
Dec 16, 2017 · NSF · Single-ply
SQ167.5
BP100
DL162.5
Total430
- NM Styrkeløft11
Jun 2, 2017 · NSF · Single-ply
SQ25
BP100
DL55
Total180
- NM styrkeløft ungdom junior og veteran2
Nov 18, 2016 · NSF · Single-ply
SQ170
BP97.5
DL180
Total447.5
- NM Ungdom/Junior/Veteran Utstyrsfritt1
Apr 29, 2016 · NSF · Raw
SQ132.5
BP77.5
DL153
Total363
- Åpent stevne1
Jan 16, 2016 · NSF · Raw
SQ120
BP72.5
DL140
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Lena SjølNorway · 7 meets together540kg583.78 DOTS
- Juliane SlettnesNorway · 4 meets together600kg583.77 DOTS
- Dominika JansováCzechia · 4 meets together435kg479.21 DOTS
- Jenny Marie JohansenNorway · 3 meets together585kg601.39 DOTS
- Katrine Sundal HauneNorway · 3 meets together412.5kg455.23 DOTS
- Elise RosenborgNorway · 3 meets together390kg422.12 DOTS
- Kirsti LøkenNorway · 3 meets together351kg359.03 DOTS
- Jane Kvelland BerntsenNorway · 3 meets together352.5kg400.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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