Lifter profile
Fríða Björk Einarsdóttir
13 meets from 2013 to 2016
Top 2.9 %
of ranked women, by best DOTS
Fríða Björk Einarsdóttir competed in 13 powerlifting meets between 2013 and 2016, with KRAFT and NordicPF. The best total, 503 kg (single-ply, -84 kg), was set in March 2015 at Íslandsmeistaramót unglinga og öldunga í kraftlyftingum, 142 kg more than at the first full-power meet in November 2013. With 464.69 DOTS, Fríða Björk Einarsdóttir ranks #16 among women in the Iceland rankings and in the top 2.9% of ranked women worldwide.
200kg
Mar 21, 2015 · KRAFT
115.5kg
Mar 21, 2015 · KRAFT
187.5kg
Mar 21, 2015 · KRAFT
503kg
Single-ply · -84 kg
464.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 28, 2016 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 84 kg73.85 | 180185185 | 110112.5112.5 | 150160165 | 460 | 451.73 | 2 |
| Feb 20, 2016 | Nordic Sub-Juniors & Juniors Equipped Powerlifting ChampionshipsNordicPF · Single-ply · Sub-Juniors | 84 kg75.3 | 180192.5192.5 | 105110110 | 160160172.5 | 445 | 432.51 | 1 |
| Oct 3, 2015 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 84 kg76.2 | 117.5130137.5 | 67.572.575 | 120130130 | 325 | 313.92 | 2 |
| May 30, 2015 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Squat + bench · Open | 84+ kg84.05 | 192.5200211 | 117.5117.5117.5 | — | — | — | DQ |
| Mar 21, 2015 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Sub-Juniors | 84 kg83.3 | 190190200 | 107.5115.5122.5 | 172.5183187.5 | 503 | 464.69 | 1 |
| Jan 17, 2015 | Íslandsmeistaramót í bekkpressu-RIGKRAFT · Single-ply · Bench only · Open | 84 kg81.05 | — | 105105105 | — | 105 | 98.30 | 1 |
| Nov 22, 2014 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 84 kg83.4 | 180190190 | 102.5102.5115.5 | 172.5180183 | 472.5 | 436.26 | 1 |
| Sep 20, 2014 | Íslandsmeistaramót unglinga í klassískum kraftlyftingumKRAFT · Raw · Sub-Juniors | 84 kg81.05 | 115125132.5 | 67.572.572.5 | 115125· | 325 | 304.26 | 1 |
| Sep 13, 2014 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 84 kg81.7 | — | — | 165175183 | 175 | 163.19 | 1 |
| Mar 8, 2014 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Squat + bench · Sub-Juniors | 84 kg73.1 | 125·· | 505050 | — | — | — | DQ |
| Mar 8, 2014 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Squat + bench · Open | 84 kg73.1 | 125·· | 505050 | — | — | — | DQ |
| Feb 23, 2014 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Sub-Juniors | 84 kg75.4 | 155155155 | 808080 | 150162.5162.5 | — | — | DQ |
| Jan 18, 2014 | RIG Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 84+ kg85 | — | 808090 | — | 90 | 82.35 | 1 |
| Nov 23, 2013 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 84+ kg84.2 | 120132.5143 | 5557.572.5 | 135148160.5 | 361 | 331.80 | 3 |
- Íslandsmeistaramót í kraftlyftingum2
May 28, 2016 · KRAFT · Single-ply
SQ185
BP110
DL165
Total460
- Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships1
Feb 20, 2016 · NordicPF · Single-ply
SQ180
BP105
DL160
Total445
- Íslandsmeistaramót í klassískum kraftlyftingum2
Oct 3, 2015 · KRAFT · Raw
SQ130
BP75
DL120
Total325
- Íslandsmeistaramót í kraftlyftingumDQ
May 30, 2015 · KRAFT · Single-ply
SQ200
BP—
DL—
Total—
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum1
Mar 21, 2015 · KRAFT · Single-ply
SQ200
BP115.5
DL187.5
Total503
- Íslandsmeistaramót í bekkpressu-RIG1
Jan 17, 2015 · KRAFT · Single-ply
SQ—
BP105
DL—
Total105
- Bikarmót í kraftlyftingum1
Nov 22, 2014 · KRAFT · Single-ply
SQ190
BP102.5
DL180
Total472.5
- Íslandsmeistaramót unglinga í klassískum kraftlyftingum1
Sep 20, 2014 · KRAFT · Raw
SQ132.5
BP67.5
DL125
Total325
- Íslandsmeistaramót í réttstöðulyftu1
Sep 13, 2014 · KRAFT · Single-ply
SQ—
BP—
DL175
Total175
- Íslandsmeistaramót í kraftlyftingumDQ
Mar 8, 2014 · KRAFT · Single-ply
SQ125
BP—
DL—
Total—
- Íslandsmeistaramót í kraftlyftingumDQ
Mar 8, 2014 · KRAFT · Single-ply
SQ125
BP—
DL—
Total—
- Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsDQ
Feb 23, 2014 · NordicPF · Single-ply
SQ—
BP—
DL150
Total—
- RIG Íslandsmeistaramót í bekkpressu1
Jan 18, 2014 · KRAFT · Single-ply
SQ—
BP90
DL—
Total90
- Bikarmót í kraftlyftingum3
Nov 23, 2013 · KRAFT · Single-ply
SQ143
BP57.5
DL160.5
Total361
Competed against
Lifters met at the same meets, same division first.
- Hulda B. WaageIceland · 6 meets together552.5kg511.60 DOTS
- Alexandra GuðlaugsdóttirIceland · 5 meets together465kg457.14 DOTS
- Arnhildur Anna ÁrnadóttirIceland · 3 meets together520kg518.70 DOTS
- Jessika LoweSweden · 1 meet together577.5kg560.53 DOTS
- Anna Dorthea EspevikNorway · 1 meet together485kg478.90 DOTS
- Frida WikSweden · 1 meet together617.5kg602.28 DOTS
- Birgitte KielsenNorway · 1 meet together610kg563.05 DOTS
- Marie TunrothSweden · 1 meet together560.5kg561.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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