Lifter profile
Frieda Holzer
33 meets from 2013 to 2025
Top 16.6 %
of ranked women, by best DOTS
Frieda Holzer competed in 33 powerlifting meets between 2013 and 2025, with BVDK, EPF, and IPF. The best total, 415 kg (single-ply, 84+ kg), was set in August 2018 at Oberpfalzmeisterschaften KDK, 80 kg more than at the first full-power meet in April 2015. With 378.79 DOTS, Frieda Holzer ranks #589 among women in the Germany rankings and in the top 16.6% of ranked women worldwide.
140kg
Aug 18, 2018 · BVDK
135kg
Aug 18, 2018 · BVDK
140kg
Aug 18, 2018 · BVDK
415kg
Single-ply · 84+ kg
378.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
33 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 12, 2025 | Bayerische Meisterschaft BankdrückenBVDK · Single-ply · Bench only · Masters 2 | 84+ kg96.65 | — | 9095100 | — | 100 | 86.50 | 1 |
| Jul 12, 2025 | Bayerische Meisterschaft BankdrückenBVDK · Raw · Bench only · Masters 2 | 84+ kg96.8 | — | 6067.575 | — | 67.5 | 58.35 | 2 |
| Jun 22, 2025 | Bezirksmeisterschaften Oberfranken/OberpfalzBVDK · Single-ply · Masters 2 | 84+ kg95.6 | 809095 | 95100105 | 110120135 | 325 | 282.38 | 1 |
| Nov 1, 2024 | Deutsche Meisterschaft im BankdrückenBVDK · Single-ply · Bench only · Masters 2 | 84+ kg97.05 | — | 100105117.5 | — | 105 | 90.67 | 1 |
| Jul 27, 2024 | 1. Runde Bayernliga BankdrückenBVDK · Single-ply · Bench only · Open | 84+ kg95.7 | — | 90100110 | — | 110 | 95.53 | 1 |
| Oct 27, 2023 | Deutsche Meisterschaften im Bankdrücken Classic/EquippedBVDK · Single-ply · Bench only · Masters 2 | 84+ kg95.6 | — | 110115125 | — | 115 | 99.92 | 1 |
| May 20, 2023 | Bayerische Meisterschaften Bankdrücken Classic/EquippedBVDK · Single-ply · Bench only · Masters 2 | 84+ kg94.1 | — | 100107.5115 | — | 107.5 | 94.02 | 1 |
| Sep 3, 2022 | Bayerische Meisterschaften KDK EQBVDK · Single-ply · Masters 2 | 84+ kg95.5 | 808595 | 6572.580 | 120125130 | 297.5 | 258.60 | 1 |
| Dec 1, 2018 | Ländermannschaftspokal im BankdrückenBVDK · Single-ply · Bench only · Open | 84+ kg87.4 | — | 127.5133137.5 | — | 133 | 120.14 | 1 |
| Nov 17, 2018 | DM Classic BankdrückenBVDK · Raw · Bench only · Masters 2 | 84 kg83.7 | — | 758085 | — | 85 | 78.35 | 1 |
| Nov 2, 2018 | Deutsche Meisterschaften im Bankdrücken equippedBVDK · Single-ply · Bench only · Masters 2 | 84 kg83.9 | — | 125130140 | — | 130 | 119.69 | 1 |
| Oct 9, 2018 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 84 kg83.8 | — | 115120125 | — | 125 | 115.15 | 1 |
| Aug 18, 2018 | Oberpfalzmeisterschaften KDKBVDK · Single-ply · Masters 2 | 84+ kg86.9 | 130135140 | 130135135 | 120130140 | 415 | 375.86 | 1 |
| Jul 14, 2018 | Bayerische Meisterschaft BD ClassicBVDK · Raw · Bench only · Masters 2 | 84+ kg85.1 | — | 758082.5 | — | 80 | 73.16 | 1 |
| Jun 2, 2018 | Bayr. Meisterschaft im BankdrückenBVDK · Single-ply · Bench only · Masters 2 | 84 kg83.75 | — | 125128130 | — | 130 | 119.79 | 1 |
| May 12, 2018 | LM Bayern KDK ClassicBVDK · Raw · Masters 2 | 84 kg83.95 | 8595102.5 | 7077.585 | 110120130 | 302.5 | 278.43 | 1 |
| Dec 2, 2017 | Nordbayerische Meisterschaften KraftdreikampfBVDK · Single-ply · Masters 1 | 84 kg81.9 | 8090100 | 7077.582.5 | 110120127.5 | 310 | 288.74 | 1 |
| Nov 25, 2017 | Deutsche Meisterschaft im Bankdrücken equippedBVDK · Single-ply · Bench only · Masters 1 | 84 kg80.95 | — | 125125125 | — | 125 | 117.09 | 1 |
| Jul 11, 2017 | European Masters ChampionshipsEPF · Single-ply · Masters 1 | 72 kg71.84 | 120120130 | 110115115 | 120130140 | 380 | 378.79 | 2 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 72 kg71.6 | — | 115117.5120 | — | 115 | 114.84 | 2 |
| May 13, 2017 | Bayerische Meisterschaften im BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 72 kg72 | — | 120120120 | — | — | — | DQ |
| Apr 29, 2017 | LM Bayern KDK AktiveBVDK · Single-ply · Open | 84 kg73.4 | 110120120 | 110115120 | 110120130 | 365 | 359.61 | 2 |
| Nov 26, 2016 | Deutsche Meisterschaft im Bankdrücken aller AltersklassenBVDK · Single-ply · Bench only · Masters 1 | 84 kg80.45 | — | 125127.5127.5 | — | 127.5 | 119.80 | 1 |
| Oct 29, 2016 | Bayerische Meisterschaften KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 84 kg80.8 | — | — | 120130137.5 | 130 | 121.89 | 1 |
| Oct 13, 2016 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 84 kg80.11 | — | 125127.5130 | — | 130 | 122.41 | 2 |
| Jun 11, 2016 | Bayrische Meisterschaft im KraftdreikampfBVDK · Single-ply · Masters 1 | 84 kg78.85 | 110125130 | 115120125 | 110130140 | 395 | 374.90 | 1 |
| Jun 2, 2016 | LändermannschaftspokalBVDK · Single-ply · Bench only · Open | 84 kg78.7 | — | 117.5117.5122.5 | — | 117.5 | 111.63 | 1 |
| May 7, 2016 | Bayerische Meisterschaft im BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 84 kg78.05 | — | 115117.5122.5 | — | 117.5 | 112.10 | 1 |
| Apr 23, 2016 | Bayerische Mannschaftsmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Open | 84 kg78.9 | — | 708085 | — | 85 | 80.65 | 1 |
| Apr 2, 2016 | 22. Champion-Cup im BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 84 kg79 | — | 115115122.5 | — | 115 | 109.04 | 1 |
| Apr 25, 2015 | Bayrische Meisterschaft im KraftdreikampfBVDK · Single-ply · Masters 1 | 72 kg68.1 | 110120135 | 90·· | 110125135 | 335 | 344.10 | 1 |
| Nov 23, 2013 | Deutsche Meisterschaft im KreuzhebenBVDK · Raw · Deadlift only · Masters 1 | 72 kg69.3 | — | — | 120130140 | 140 | 142.38 | 3 |
| Apr 18, 2013 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 72 kg71.84 | — | 105110117.5 | — | 117.5 | 117.13 | 2 |
| Feb 16, 2013 | 19. Oberölsbacher Champion-CupBVDK · Single-ply · Bench only · Masters 1 | 72 kg71.55 | — | 105110112.5 | — | 110 | 109.89 | 1 |
- Bayerische Meisterschaft Bankdrücken1
Jul 12, 2025 · BVDK · Single-ply
SQ—
BP100
DL—
Total100
- Bayerische Meisterschaft Bankdrücken2
Jul 12, 2025 · BVDK · Raw
SQ—
BP67.5
DL—
Total67.5
- Bezirksmeisterschaften Oberfranken/Oberpfalz1
Jun 22, 2025 · BVDK · Single-ply
SQ90
BP100
DL135
Total325
- Deutsche Meisterschaft im Bankdrücken1
Nov 1, 2024 · BVDK · Single-ply
SQ—
BP105
DL—
Total105
- 1. Runde Bayernliga Bankdrücken1
Jul 27, 2024 · BVDK · Single-ply
SQ—
BP110
DL—
Total110
- Deutsche Meisterschaften im Bankdrücken Classic/Equipped1
Oct 27, 2023 · BVDK · Single-ply
SQ—
BP115
DL—
Total115
- Bayerische Meisterschaften Bankdrücken Classic/Equipped1
May 20, 2023 · BVDK · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Bayerische Meisterschaften KDK EQ1
Sep 3, 2022 · BVDK · Single-ply
SQ95
BP72.5
DL130
Total297.5
- Ländermannschaftspokal im Bankdrücken1
Dec 1, 2018 · BVDK · Single-ply
SQ—
BP133
DL—
Total133
- DM Classic Bankdrücken1
Nov 17, 2018 · BVDK · Raw
SQ—
BP85
DL—
Total85
- Deutsche Meisterschaften im Bankdrücken equipped1
Nov 2, 2018 · BVDK · Single-ply
SQ—
BP130
DL—
Total130
- European Bench Press Championships1
Oct 9, 2018 · EPF · Single-ply
SQ—
BP125
DL—
Total125
- Oberpfalzmeisterschaften KDK1
Aug 18, 2018 · BVDK · Single-ply
SQ140
BP135
DL140
Total415
- Bayerische Meisterschaft BD Classic1
Jul 14, 2018 · BVDK · Raw
SQ—
BP80
DL—
Total80
- Bayr. Meisterschaft im Bankdrücken1
Jun 2, 2018 · BVDK · Single-ply
SQ—
BP130
DL—
Total130
- LM Bayern KDK Classic1
May 12, 2018 · BVDK · Raw
SQ95
BP77.5
DL130
Total302.5
- Nordbayerische Meisterschaften Kraftdreikampf1
Dec 2, 2017 · BVDK · Single-ply
SQ100
BP82.5
DL127.5
Total310
- Deutsche Meisterschaft im Bankdrücken equipped1
Nov 25, 2017 · BVDK · Single-ply
SQ—
BP125
DL—
Total125
- European Masters Championships2
Jul 11, 2017 · EPF · Single-ply
SQ130
BP110
DL140
Total380
- World Bench Press Championships2
May 22, 2017 · IPF · Single-ply
SQ—
BP115
DL—
Total115
- Bayerische Meisterschaften im BankdrückenDQ
May 13, 2017 · BVDK · Single-ply
SQ—
BP—
DL—
Total—
- LM Bayern KDK Aktive2
Apr 29, 2017 · BVDK · Single-ply
SQ120
BP115
DL130
Total365
- Deutsche Meisterschaft im Bankdrücken aller Altersklassen1
Nov 26, 2016 · BVDK · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Bayerische Meisterschaften Kreuzheben1
Oct 29, 2016 · BVDK · Single-ply
SQ—
BP—
DL130
Total130
- European Masters Bench Press Championships2
Oct 13, 2016 · EPF · Single-ply
SQ—
BP130
DL—
Total130
- Bayrische Meisterschaft im Kraftdreikampf1
Jun 11, 2016 · BVDK · Single-ply
SQ130
BP125
DL140
Total395
- Ländermannschaftspokal1
Jun 2, 2016 · BVDK · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Bayerische Meisterschaft im Bankdrücken1
May 7, 2016 · BVDK · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Bayerische Mannschaftsmeisterschaft Bankdrücken1
Apr 23, 2016 · BVDK · Single-ply
SQ—
BP85
DL—
Total85
- 22. Champion-Cup im Bankdrücken1
Apr 2, 2016 · BVDK · Single-ply
SQ—
BP115
DL—
Total115
- Bayrische Meisterschaft im Kraftdreikampf1
Apr 25, 2015 · BVDK · Single-ply
SQ110
BP90
DL135
Total335
- Deutsche Meisterschaft im Kreuzheben3
Nov 23, 2013 · BVDK · Raw
SQ—
BP—
DL140
Total140
- World Masters Bench Press Championships2
Apr 18, 2013 · IPF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- 19. Oberölsbacher Champion-Cup1
Feb 16, 2013 · BVDK · Single-ply
SQ—
BP110
DL—
Total110
Competed against
Lifters met at the same meets, same division first.
- Eva-Maria GallGermany · 4 meets together485kg480.86 DOTS
- Susanne SteidleGermany · 3 meets together452.5kg447.80 DOTS
- Sylvia WunderlichGermany · 2 meets together400kg366.62 DOTS
- Barbara MeyerBrazil · 2 meets together312.5kg361.58 DOTS
- Karina Müller-FreyerGermany · 2 meets together—
- Sabine SchächterGermany · 1 meet together605.5kg487.35 DOTS
- Christine GroßGermany · 1 meet together360kg346.78 DOTS
- Ielja StrikNetherlands · 1 meet together665kg599.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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