Lifter profile
Frode Flinth Westby
85 meets from 2003 to 2026
Top 35.6 %
of ranked men, by best DOTS
Frode Flinth Westby competed in 85 powerlifting meets between 2003 and 2026, with NSF and IPF. The best total, 592.5 kg (single-ply, -93 kg), was set in February 2018 at Regionmesterskap Øst utstyr, 112.5 kg more than at the first full-power meet in February 2011. With 378.16 DOTS, Frode Flinth Westby ranks #1,630 among men in the Norway rankings and in the top 35.6% of ranked men worldwide.
180kg
Feb 3, 2018 · NSF
210kg
Apr 24, 2013 · NSF
225kg
Jun 2, 2018 · NSF
592.5kg
Single-ply · -93 kg
378.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
85 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 10, 2026 | Klubbmesterskap Halden SINSF · Raw · Bench only · Masters 40-49 | 105 kg94 | — | 157.5167.5177.5 | — | 167.5 | 106.03 | 2 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 93 kg91.87 | — | 165170175 | — | 170 | 108.81 | 8 |
| Feb 21, 2025 | Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 93 kg91.4 | — | 162.5165167.5 | — | 167.5 | 107.48 | 2 |
| Feb 18, 2025 | Halden SI Klubbmesterskap Benkpress Halden SINSF · Raw · Bench only · Masters 40-49 | 93 kg92.8 | — | 155160162.5 | — | 162.5 | 103.50 | 2 |
| Jan 25, 2025 | Halden SI Regionsmesterskap Benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 93 kg91.12 | — | 155162.5170 | — | 162.5 | 104.43 | 2 |
| Oct 29, 2024 | Halden SI Klubbstevne HSI 291024NSF · Raw · Bench only · Masters 40-49 | 93 kg92.6 | — | 150160172.5 | — | 160 | 102.01 | 2 |
| Dec 8, 2023 | Åpent stevneNSF · Raw · Bench only · Masters 40-49 | 93 kg92.9 | — | 160167.5· | — | 167.5 | 106.63 | 1 |
| Sep 20, 2023 | Halden SI KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg92.8 | — | 165172.5· | — | 165 | 105.09 | 1 |
| Feb 25, 2023 | Høland IUL RM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 105 kg95.4 | — | 162.5167.5175 | — | 175 | 110.01 | 1 |
| Dec 9, 2022 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg92.9 | — | 150160· | — | 160 | 101.85 | 2 |
| Mar 8, 2022 | klubbstevneNSF · Raw · Masters 40-49 | 105 kg94.2 | 8095110 | 155162.5170 | 160175200 | 480 | 303.54 | 1 |
| Jan 26, 2022 | KlubbmesterskapNSF · Raw · Bench only · Masters 40-49 | 105 kg93.9 | — | 150157.5162.5 | — | 162.5 | 102.92 | 2 |
| Aug 21, 2021 | RM styrkeløft utstyrsfrittNSF · Raw · Masters 40-49 | 93 kg91.1 | 120130150 | 150160175 | 160180· | 470 | 302.06 | 2 |
| Jan 20, 2020 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 93 kg92.1 | — | 150160170 | — | 160 | 102.28 | 1 |
| Dec 13, 2019 | KlubbstevneNSF · Raw · Open | 93 kg90.3 | 120135145 | 150162.5172.5 | 170190210 | 497.5 | 321.15 | 1 |
| Dec 7, 2019 | NM Benkpress utstyrsfrittNSF · Raw · Bench only · Open | 93 kg91.2 | — | 160165170 | — | 170 | 109.20 | 3 |
| Oct 4, 2019 | RM styrkeløft utstyrsfritt region østNSF · Raw · Bench only · Open | 93 kg90.1 | — | 157.5162.5167.5 | — | 162.5 | 105.01 | 5 |
| Sep 23, 2019 | KlubbstevneNSF · Raw · Bench only · Open | 93 kg90.7 | — | 150160· | — | 160 | 103.06 | 1 |
| Feb 25, 2019 | KlubbstevneNSF · Raw · Open | 93 kg90.6 | 130145152.5 | 150160170 | 200210220 | 542.5 | 349.61 | 1 |
| Dec 7, 2018 | Åpent stevneNSF · Raw · Open | 93 kg90.4 | 130140150 | 160170· | 190202.5212.5 | 532.5 | 343.55 | 1 |
| Dec 1, 2018 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 93 kg90.78 | — | 167.5172.5175 | — | 175 | 112.67 | 2 |
| Jun 2, 2018 | Regionmesterskap utstyrsfrittNSF · Raw · Open | 93 kg91.06 | 165172.5177.5 | 162.5170170 | 210217.5225 | 565 | 363.20 | 2 |
| Apr 16, 2018 | KlubbmesterskapNSF · Raw · Open | 93 kg92.5 | 155165172.5 | 150162.5172.5 | 200215220 | 565 | 360.42 | 1 |
| Feb 3, 2018 | Regionmesterskap Øst utstyrNSF · Single-ply · Open | 93 kg92.4 | 155167.5180 | 182.5187.5192.5 | 200217.5225 | 592.5 | 378.16 | 2 |
| Jan 17, 2018 | Klubbmesterskap benkpressNSF · Single-ply · Bench only · Open | 93 kg91 | — | 180185192.5 | — | 185 | 118.96 | 1 |
| Dec 9, 2017 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 93 kg90.9 | — | 157.5165170 | — | 165 | 106.16 | 6 |
| Sep 18, 2017 | KlubbstevneNSF · Raw · Open | 93 kg91.1 | 130142.5155 | 150162.5172.5 | 207.5217.5230 | 535 | 343.84 | 1 |
| Apr 3, 2017 | Åpent stevneNSF · Single-ply · Open | 93 kg91.8 | 160167.5170 | 192.5197.5202.5 | 190200212.5 | 577.5 | 369.76 | 1 |
| Mar 25, 2017 | NM BenkpressNSF · Single-ply · Bench only · Open | 93 kg90.7 | — | 192.5197.5197.5 | — | 192.5 | 123.99 | 5 |
| Feb 4, 2017 | Regionmesterskap region ØstNSF · Single-ply · Open | 93 kg92 | 147.5157.5165 | 192.5200202.5 | 192.5202.5212.5 | 570 | 364.57 | 2 |
| Jan 18, 2017 | Klubbmesterskap i benkpressNSF · Single-ply · Bench only · Open | 93 kg90.6 | — | 185192.5200 | — | 200 | 128.89 | 1 |
| Dec 22, 2016 | Åpent stevneNSF · Raw · Open | 93 kg90.2 | 120130140 | 150160170 | 170185192.5 | 485 | 313.25 | 2 |
| Feb 14, 2015 | RM ØstNSF · Single-ply · Bench only · Open | 93 kg89.7 | — | 195202.5202.5 | — | 195 | 126.30 | 3 |
| Jan 21, 2015 | Klubbmesterskap BenkpressNSF · Single-ply · Bench only · Open | 93 kg89.6 | — | 200207.5207.5 | — | 200 | 129.61 | 1 |
| Dec 10, 2014 | Åpent stevneNSF · Single-ply · Bench only · Open | 93 kg90 | — | 190200207.5 | — | 207.5 | 134.17 | 2 |
| Oct 25, 2014 | RM Øst UtstyrsfrittNSF · Raw · Bench only · Open | 93 kg90 | — | 150162.5170 | — | 170 | 109.92 | 3 |
| Sep 25, 2014 | KlubbstevneNSF · Raw · Bench only · Open | 93 kg90.7 | — | 150160170 | — | 160 | 103.06 | 1 |
| Apr 30, 2014 | SeriestevneNSF · Raw · Open | 93 kg92.3 | 120130140 | 160170180 | 170180190 | 500 | 319.29 | 2 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Open | 93 kg91.32 | — | 195202.5210 | — | 202.5 | 129.99 | 7 |
| Mar 5, 2014 | KlubbstevneNSF · Single-ply · Open | 93 kg90.8 | 100115130 | 190200207.5 | 150160170 | 500 | 321.87 | 1 |
| Feb 8, 2014 | RM ØstNSF · Single-ply · Bench only · Open | 93 kg90.3 | — | 200205215 | — | 205 | 132.33 | 6 |
| Jan 22, 2014 | Klubbmesterskap BenkpressNSF · Single-ply · Bench only · Open | 93 kg91.1 | — | 205205215 | — | 205 | 131.75 | 1 |
| Oct 5, 2013 | RM klassiskNSF · Raw · Bench only · Open | 93 kg89.8 | — | 162.5167.5172.5 | — | 167.5 | 108.43 | 2 |
| Sep 25, 2013 | SeriestevneNSF · Raw · Bench only · Open | 93 kg89.7 | — | 155162.5· | — | 162.5 | 105.25 | 2 |
| Apr 24, 2013 | SeriestevneNSF · Single-ply · Bench only · Open | 93 kg91.6 | — | 210215215 | — | 210 | 134.60 | 2 |
| Mar 23, 2013 | NM benkpressNSF · Single-ply · Bench only · Open | 93 kg90.6 | — | 215215· | — | — | — | DQ |
| Mar 6, 2013 | KlubbstevneNSF · Single-ply · Bench only · Open | 93 kg91.9 | — | 220220220 | — | — | — | DQ |
| Feb 2, 2013 | RM Region ØstNSF · Single-ply · Bench only · Open | 93 kg89.6 | — | 205210212.5 | — | 210 | 136.09 | 2 |
| Jan 23, 2013 | KlubbmesterskapNSF · Single-ply · Bench only · Open | 93 kg89.7 | — | 205210210 | — | 205 | 132.78 | 1 |
| Dec 8, 2012 | RM KlassiskNSF · Raw · Bench only · Open | 93 kg89 | — | 150157.5170 | — | 157.5 | 102.42 | 3 |
| May 25, 2012 | Åpent stevneNSF · Single-ply · Bench only · Open | 93 kg90.1 | — | 210215215 | — | 210 | 135.71 | 2 |
| Mar 24, 2012 | NM BenkpressNSF · Single-ply · Bench only · Open | 93 kg90.9 | — | 192.5200207.5 | — | 200 | 128.68 | 6 |
| Mar 14, 2012 | KlubbmesterskapNSF · Single-ply · Bench only · Open | 93 kg91 | — | 190·· | — | 190 | 122.18 | 1 |
| Feb 11, 2012 | RM Øst BenkpressNSF · Single-ply · Bench only · Open | 93 kg90.8 | — | 192.5197.5202.5 | — | 197.5 | 127.14 | 1 |
| Jan 25, 2012 | Klubbmesterskap benkpressNSF · Single-ply · Bench only · Open | 105 kg93.9 | — | 195205205 | — | 195 | 123.50 | 2 |
| Dec 22, 2011 | Åpent stevneNSF · Single-ply · Bench only · Open | 93 kg91.5 | — | 190200205 | — | 200 | 128.26 | 1 |
| Oct 2, 2011 | Sydnorsk benkpressNSF · Single-ply · Bench only · Open | 93 kg91.8 | — | 185192.5200 | — | 192.5 | 123.25 | 1 |
| Sep 21, 2011 | SeriestevneNSF · Single-ply · Bench only · Open | 93 kg91.9 | — | 180187.5187.5 | — | 187.5 | 119.99 | 1 |
| Apr 6, 2011 | SeriestevneNSF · Single-ply · Open | 93 kg90 | 140155170 | 185192.5192.5 | 160175185 | 515 | 333.00 | 1 |
| Mar 26, 2011 | NM BenkpressNSF · Single-ply · Bench only · Open | 93 kg89.1 | — | 190190190 | — | — | — | DQ |
| Feb 9, 2011 | KlubbmesterskapNSF · Single-ply · Open | 93 kg89.2 | 100110120 | 185190190 | 137.5150170 | 480 | 311.78 | 1 |
| Feb 3, 2011 | KlubbmesterskapNSF · Raw · Bench only · Open | 93 kg88.8 | — | 145152.5162.5 | — | 152.5 | 99.28 | 1 |
| Oct 10, 2010 | Sydnorsk benkpressNSF · Single-ply · Bench only · Open | 90 kg86.5 | — | 185190190 | — | 185 | 122.10 | 1 |
| Apr 21, 2010 | SeriestevneNSF · Single-ply · Bench only · Open | 90 kg84.7 | — | 175175185 | — | 175 | 116.82 | 1 |
| Mar 28, 2010 | NM BenkpressNSF · Single-ply · Bench only · Open | 82.5 kg82 | — | 172.5177.5180 | — | 172.5 | 117.25 | 2 |
| Feb 10, 2010 | KlubbmesterskapNSF · Single-ply · Bench only · Open | 90 kg84.9 | — | 170180182.5 | — | 180 | 120.00 | 1 |
| Dec 9, 2009 | KlubbstevneNSF · Single-ply · Bench only · Open | 82.5 kg82.5 | — | 165172.5180 | — | 180 | 121.93 | 1 |
| Oct 18, 2009 | Syd Norsk BenkpressNSF · Single-ply · Bench only · Open | 82.5 kg81.2 | — | 165170177.5 | — | 170 | 116.21 | 1 |
| May 20, 2009 | SeriestevneNSF · Single-ply · Bench only · Open | 82.5 kg82 | — | 165175177.5 | — | 175 | 118.95 | 1 |
| Apr 20, 2009 | Åpent stevneNSF · Single-ply · Bench only · Open | 82.5 kg81.2 | — | 165172.5177.5 | — | 172.5 | 117.92 | 1 |
| Mar 18, 2009 | KlubbmesterskapNSF · Single-ply · Bench only · Open | 82.5 kg81.1 | — | 162.5162.5162.5 | — | — | — | DQ |
| Feb 21, 2009 | RM Styrkeløftregion ØstNSF · Single-ply · Bench only · Open | 82.5 kg80.2 | — | 162.5167.5170 | — | 167.5 | 115.33 | 1 |
| Feb 11, 2009 | KlubbmesterskapNSF · Single-ply · Bench only · Open | 82.5 kg81 | — | 160167.5167.5 | — | 160 | 109.53 | 1 |
| Dec 8, 2008 | SeriestevneNSF · Single-ply · Bench only · Open | 82.5 kg81.3 | — | 160165165 | — | 165 | 112.71 | 1 |
| Oct 19, 2008 | Syd-Norsk BenkpressNSF · Single-ply · Bench only · Open | 82.5 kg80.6 | — | 160167.5170 | — | 160 | 109.84 | 2 |
| Jun 16, 2008 | SeriestevneNSF · Single-ply · Bench only · Open | 82.5 kg81.8 | — | 150155157.5 | — | 157.5 | 107.21 | 1 |
| May 31, 2008 | NM BenkpressNSF · Single-ply · Bench only · Open | 82.5 kg79.7 | — | 150152.5152.5 | — | 150 | 103.66 | 4 |
| Mar 10, 2008 | KlubbmesterskapNSF · Single-ply · Bench only · Open | 82.5 kg81.8 | — | 150150155 | — | 150 | 102.10 | 2 |
| Feb 23, 2008 | RegionmesterskapNSF · Single-ply · Bench only · Open | 82.5 kg80.3 | — | 150155155 | — | 150 | 103.20 | 2 |
| Jan 21, 2008 | KlubbmesterskapNSF · Single-ply · Bench only · Open | 82.5 kg80.5 | — | 150155155 | — | 155 | 106.49 | 1 |
| Oct 23, 2007 | SeriestevneNSF · Single-ply · Bench only · Open | 82.5 kg82.5 | — | 150157.5157.5 | — | 150 | 101.61 | 1 |
| Jun 1, 2006 | SeriestevneNSF · Single-ply · Bench only · Open | 82.5 kg78.8 | — | — | — | 130 | 90.45 | 1 |
| Nov 27, 2004 | KM BenkpressNSF · Single-ply · Bench only · Open | 82.5 kg80.4 | — | — | — | 137.5 | 94.54 | 2 |
| Jun 10, 2004 | SeriestevneNSF · Single-ply · Bench only · Open | 82.5 kg77.7 | — | — | — | 117.5 | 82.45 | 1 |
| Apr 7, 2003 | SeriestevneNSF · Single-ply · Bench only · Juniors 19-23 | 82.5 kg76.8 | — | — | — | 110 | 77.75 | 2 |
- Klubbmesterskap Halden SI2
Feb 10, 2026 · NSF · Raw
SQ—
BP167.5
DL—
Total167.5
- World Classic & Equipped Bench Press Championships8
May 18, 2025 · IPF · Raw
SQ—
BP170
DL—
Total170
- Kraftsportklubben Haugesund NM i benkpress utstyrsfritt2
Feb 21, 2025 · NSF · Raw
SQ—
BP167.5
DL—
Total167.5
- Halden SI Klubbmesterskap Benkpress Halden SI2
Feb 18, 2025 · NSF · Raw
SQ—
BP162.5
DL—
Total162.5
- Halden SI Regionsmesterskap Benkpress utstyrsfritt2
Jan 25, 2025 · NSF · Raw
SQ—
BP162.5
DL—
Total162.5
- Halden SI Klubbstevne HSI 2910242
Oct 29, 2024 · NSF · Raw
SQ—
BP160
DL—
Total160
- Åpent stevne1
Dec 8, 2023 · NSF · Raw
SQ—
BP167.5
DL—
Total167.5
- Halden SI Klubbstevne1
Sep 20, 2023 · NSF · Raw
SQ—
BP165
DL—
Total165
- Høland IUL RM benkpress utstyrsfritt1
Feb 25, 2023 · NSF · Raw
SQ—
BP175
DL—
Total175
- Klubbstevne2
Dec 9, 2022 · NSF · Raw
SQ—
BP160
DL—
Total160
- klubbstevne1
Mar 8, 2022 · NSF · Raw
SQ110
BP170
DL200
Total480
- Klubbmesterskap2
Jan 26, 2022 · NSF · Raw
SQ—
BP162.5
DL—
Total162.5
- RM styrkeløft utstyrsfritt2
Aug 21, 2021 · NSF · Raw
SQ130
BP160
DL180
Total470
- Klubbstevne1
Jan 20, 2020 · NSF · Raw
SQ—
BP160
DL—
Total160
- Klubbstevne1
Dec 13, 2019 · NSF · Raw
SQ145
BP162.5
DL190
Total497.5
- NM Benkpress utstyrsfritt3
Dec 7, 2019 · NSF · Raw
SQ—
BP170
DL—
Total170
- RM styrkeløft utstyrsfritt region øst5
Oct 4, 2019 · NSF · Raw
SQ—
BP162.5
DL—
Total162.5
- Klubbstevne1
Sep 23, 2019 · NSF · Raw
SQ—
BP160
DL—
Total160
- Klubbstevne1
Feb 25, 2019 · NSF · Raw
SQ152.5
BP170
DL220
Total542.5
- Åpent stevne1
Dec 7, 2018 · NSF · Raw
SQ150
BP170
DL212.5
Total532.5
- NM benkpress utstyrsfritt2
Dec 1, 2018 · NSF · Raw
SQ—
BP175
DL—
Total175
- Regionmesterskap utstyrsfritt2
Jun 2, 2018 · NSF · Raw
SQ177.5
BP162.5
DL225
Total565
- Klubbmesterskap1
Apr 16, 2018 · NSF · Raw
SQ172.5
BP172.5
DL220
Total565
- Regionmesterskap Øst utstyr2
Feb 3, 2018 · NSF · Single-ply
SQ180
BP187.5
DL225
Total592.5
- Klubbmesterskap benkpress1
Jan 17, 2018 · NSF · Single-ply
SQ—
BP185
DL—
Total185
- NM benkpress utstyrsfritt6
Dec 9, 2017 · NSF · Raw
SQ—
BP165
DL—
Total165
- Klubbstevne1
Sep 18, 2017 · NSF · Raw
SQ155
BP162.5
DL217.5
Total535
- Åpent stevne1
Apr 3, 2017 · NSF · Single-ply
SQ167.5
BP197.5
DL212.5
Total577.5
- NM Benkpress5
Mar 25, 2017 · NSF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Regionmesterskap region Øst2
Feb 4, 2017 · NSF · Single-ply
SQ165
BP192.5
DL212.5
Total570
- Klubbmesterskap i benkpress1
Jan 18, 2017 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- Åpent stevne2
Dec 22, 2016 · NSF · Raw
SQ140
BP160
DL185
Total485
- RM Øst3
Feb 14, 2015 · NSF · Single-ply
SQ—
BP195
DL—
Total195
- Klubbmesterskap Benkpress1
Jan 21, 2015 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- Åpent stevne2
Dec 10, 2014 · NSF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- RM Øst Utstyrsfritt3
Oct 25, 2014 · NSF · Raw
SQ—
BP170
DL—
Total170
- Klubbstevne1
Sep 25, 2014 · NSF · Raw
SQ—
BP160
DL—
Total160
- Seriestevne2
Apr 30, 2014 · NSF · Raw
SQ140
BP170
DL190
Total500
- NM Benkpress7
Mar 22, 2014 · NSF · Single-ply
SQ—
BP202.5
DL—
Total202.5
- Klubbstevne1
Mar 5, 2014 · NSF · Single-ply
SQ130
BP200
DL170
Total500
- RM Øst6
Feb 8, 2014 · NSF · Single-ply
SQ—
BP205
DL—
Total205
- Klubbmesterskap Benkpress1
Jan 22, 2014 · NSF · Single-ply
SQ—
BP205
DL—
Total205
- RM klassisk2
Oct 5, 2013 · NSF · Raw
SQ—
BP167.5
DL—
Total167.5
- Seriestevne2
Sep 25, 2013 · NSF · Raw
SQ—
BP162.5
DL—
Total162.5
- Seriestevne2
Apr 24, 2013 · NSF · Single-ply
SQ—
BP210
DL—
Total210
- NM benkpressDQ
Mar 23, 2013 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- KlubbstevneDQ
Mar 6, 2013 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- RM Region Øst2
Feb 2, 2013 · NSF · Single-ply
SQ—
BP210
DL—
Total210
- Klubbmesterskap1
Jan 23, 2013 · NSF · Single-ply
SQ—
BP205
DL—
Total205
- RM Klassisk3
Dec 8, 2012 · NSF · Raw
SQ—
BP157.5
DL—
Total157.5
- Åpent stevne2
May 25, 2012 · NSF · Single-ply
SQ—
BP210
DL—
Total210
- NM Benkpress6
Mar 24, 2012 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- Klubbmesterskap1
Mar 14, 2012 · NSF · Single-ply
SQ—
BP190
DL—
Total190
- RM Øst Benkpress1
Feb 11, 2012 · NSF · Single-ply
SQ—
BP197.5
DL—
Total197.5
- Klubbmesterskap benkpress2
Jan 25, 2012 · NSF · Single-ply
SQ—
BP195
DL—
Total195
- Åpent stevne1
Dec 22, 2011 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- Sydnorsk benkpress1
Oct 2, 2011 · NSF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Seriestevne1
Sep 21, 2011 · NSF · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Seriestevne1
Apr 6, 2011 · NSF · Single-ply
SQ155
BP185
DL175
Total515
- NM BenkpressDQ
Mar 26, 2011 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Klubbmesterskap1
Feb 9, 2011 · NSF · Single-ply
SQ120
BP190
DL170
Total480
- Klubbmesterskap1
Feb 3, 2011 · NSF · Raw
SQ—
BP152.5
DL—
Total152.5
- Sydnorsk benkpress1
Oct 10, 2010 · NSF · Single-ply
SQ—
BP185
DL—
Total185
- Seriestevne1
Apr 21, 2010 · NSF · Single-ply
SQ—
BP175
DL—
Total175
- NM Benkpress2
Mar 28, 2010 · NSF · Single-ply
SQ—
BP172.5
DL—
Total172.5
- Klubbmesterskap1
Feb 10, 2010 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Klubbstevne1
Dec 9, 2009 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Syd Norsk Benkpress1
Oct 18, 2009 · NSF · Single-ply
SQ—
BP170
DL—
Total170
- Seriestevne1
May 20, 2009 · NSF · Single-ply
SQ—
BP175
DL—
Total175
- Åpent stevne1
Apr 20, 2009 · NSF · Single-ply
SQ—
BP172.5
DL—
Total172.5
- KlubbmesterskapDQ
Mar 18, 2009 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- RM Styrkeløftregion Øst1
Feb 21, 2009 · NSF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- Klubbmesterskap1
Feb 11, 2009 · NSF · Single-ply
SQ—
BP160
DL—
Total160
- Seriestevne1
Dec 8, 2008 · NSF · Single-ply
SQ—
BP165
DL—
Total165
- Syd-Norsk Benkpress2
Oct 19, 2008 · NSF · Single-ply
SQ—
BP160
DL—
Total160
- Seriestevne1
Jun 16, 2008 · NSF · Single-ply
SQ—
BP157.5
DL—
Total157.5
- NM Benkpress4
May 31, 2008 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- Klubbmesterskap2
Mar 10, 2008 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- Regionmesterskap2
Feb 23, 2008 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- Klubbmesterskap1
Jan 21, 2008 · NSF · Single-ply
SQ—
BP155
DL—
Total155
- Seriestevne1
Oct 23, 2007 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- Seriestevne1
Jun 1, 2006 · NSF · Single-ply
SQ—
BP130
DL—
Total130
- KM Benkpress2
Nov 27, 2004 · NSF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Seriestevne1
Jun 10, 2004 · NSF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Seriestevne2
Apr 7, 2003 · NSF · Single-ply
SQ—
BP110
DL—
Total110
Competed against
Lifters met at the same meets, same division first.
- Jarle Bjørgo OnarheimNorway · 2 meets together723kg460.92 DOTS
- Kim Beck-GundersenNorway · 2 meets together632.5kg460.15 DOTS
- David RicksUSA · 1 meet together900kg587.09 DOTS
- Ivo Buringa ZeilstraNetherlands · 1 meet together815kg520.41 DOTS
- Zurab DzamukashviliCanada · 1 meet together760kg508.69 DOTS
- Jesse van MourikNetherlands · 1 meet together788.5kg503.07 DOTS
- Isak AsperudNorway · 1 meet together772.5kg492.58 DOTS
- Khashayar FarzamCanada · 1 meet together735kg481.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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