Lifter profile

Frode Larsen

NorwayMen-74 kgSingle-plyNSF

59 meets from 2000 to 2020

Top 20 %

of ranked men, by best DOTS

#971 DOTS · Norway

Frode Larsen competed in 59 powerlifting meets between 2000 and 2020, with NSF. The best total, 595.5 kg (single-ply, -93 kg), was set in February 2005 at Klubbstevne, 195.5 kg more than at the first full-power meet in February 2000. With 413.21 DOTS, Frode Larsen ranks #971 among men in the Norway rankings and in the top 20% of ranked men worldwide.

Squat

225kg

Feb 26, 2005 · NSF

Bench press

160.5kg

Feb 26, 2005 · NSF

Deadlift

212.5kg

Oct 6, 2012 · NSF

Total

595.5kg

Single-ply · -93 kg

DOTS

413.21

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %70/92

Bench press70 %63/90

Deadlift80 %65/81

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Meet history

59 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 8, 2020	RM styrkeløft og benkpress utstyr Region NordlandNSF · Single-ply · Masters 50-59	74 kg73.85	205215220	132.5137.5137.5	190200207.5	557.5	403.97	1
Nov 23, 2019	NM Styrkeløft utstyr ungdom junior veteranNSF · Single-ply · Masters 50-59	74 kg73.7	175195205	115122.5130	175190195	517.5	375.48	2
Oct 5, 2019	RM styrkeløft- benkpress utsyrsfritt region NordlaNSF · Raw · Masters 50-59	74 kg73.74	100115125	758590	145155160	375	271.99	1
Apr 6, 2019	Åpent stevneNSF · Single-ply · Squat only · Masters 50-59	74 kg73.67	210220220	—	—	—	—	DQ
Feb 2, 2019	RM Nordland UtstyrNSF · Single-ply · Masters 50-59	74 kg73.7	210215220	130137.5140	195205·	547.5	397.25	1
Nov 24, 2018	NM Styrkeløft utstyr ungdom junior og veteranNSF · Single-ply · Masters 50-59	74 kg73.7	185200200	120130140	185195200	540	391.81	1
Aug 25, 2018	KlubbstevneNSF · Single-ply · Masters 50-59	74 kg73.68	175190200	120127.5130	175190200	517.5	375.55	1
Nov 18, 2016	NM styrkeløft ungdom junior og veteranNSF · Single-ply · Open	74 kg73.75	185195205	122.5127.5132.5	180197.5205	542.5	393.45	1
Sep 3, 2016	Åpent StevneNSF · Single-ply · Masters 40-49	74 kg73.5	180195205	120127.5132.5	180190200	537.5	390.69	1
Feb 7, 2015	RM NordlandNSF · Single-ply · Masters 40-49	74 kg73.45	200212.5225	130135140	195205210	552.5	401.77	1
May 29, 2014	NM StyrkeløftNSF · Single-ply · Open	74 kg73.3	190200200	125130130	190200·	530	385.92	7
Mar 8, 2014	KlubbstevneNSF · Single-ply · Masters 40-49	74 kg73.2	200210220	130137.5137.5	195205212.5	545	397.20	1
Feb 8, 2014	RegionmesterskapNSF · Single-ply · Masters 40-49	74 kg73.15	160175190	110120·	170190·	500	364.57	1
May 25, 2013	SeriestevneNSF · Single-ply · Masters 40-49	74 kg73.8	205217.5225	135140140	190205·	542.5	393.27	1
Feb 9, 2013	RM NordlandNSF · Single-ply · Masters 40-49	74 kg74	200200·	130137.5145	200210·	547.5	396.20	1
Nov 16, 2012	NM ungdom junior og veteranNSF · Single-ply · Masters 40-49	74 kg73.6	200207.5207.5	130130130	190200215	—	—	DQ
Oct 6, 2012	LagserienNSF · Single-ply · Masters 40-49	74 kg73.8	205215215	135140142.5	200207.5212.5	570	413.21	1
Jun 1, 2012	NMNSF · Single-ply · Open	74 kg73.69	195205212.5	130135137.5	195205212.5	555	402.73	5
May 8, 2012	SeriestevneNSF · Single-ply · Open	74 kg74	175195·	130137.5140	190200205	540	390.77	1
Feb 11, 2012	RM NordlandNSF · Single-ply · Masters 40-49	74 kg73.3	200207.5212.5	130135140	200205·	542.5	395.03	1
Nov 18, 2011	NM Ungdom Junior VeteranNSF · Single-ply · Masters 40-49	74 kg73.15	190190210	130130140	190200205	525	382.80	2
Sep 19, 2011	SeriestevneNSF · Single-ply · Masters 40-49	74 kg73.8	175185195	142.5147.5150	190200210	537.5	389.65	1
Jul 10, 2011	SeriestevneNSF · Single-ply · Masters 40-49	74 kg72.3	185195·	125132.5·	190200·	527.5	387.61	1
Apr 27, 2011	SeriestevneNSF · Single-ply · Masters 40-49	74 kg73.7	190200207.5	130135137.5	190197.5205	547.5	397.25	1
Feb 12, 2011	RM NordNSF · Single-ply · Masters 40-49	83 kg75.1	175190·	120127.5135	175185·	502.5	360.20	1
Sep 27, 2010	SeriestevneNSF · Single-ply · Masters 40-49	82.5 kg76.5	180190·	100··	120··	410	290.49	1
Apr 24, 2010	KlubbstevneNSF · Single-ply · Squat + bench · Masters 40-49	75 kg74.2	195207.5·	135135·	—	—	—	DQ
Feb 27, 2010	RM NordNSF · Single-ply · Masters 40-49	75 kg75	175190202.5	125135135	170192.5200	520	373.06	1
Dec 19, 2009	Åpent stevneNSF · Raw · Masters 40-49	75 kg74.4	137.5142.5147.5	100102.5105	160167.5172.5	415	299.27	1
Dec 13, 2008	KlubbstevneNSF · Single-ply · Masters 40-49	75 kg75	145150150	100105110	160170177.5	425	304.90	1
Nov 15, 2008	NM U/Jr/VetNSF · Single-ply · Masters 40-49	75 kg75	180195200	130140145	180190195	530	380.23	2
Oct 27, 2008	SeriestevneNSF · Single-ply · Masters 40-49	75 kg74.7	185200200	135142.5·	180200·	507.5	365.03	1
Jul 30, 2008	SeriestevneNSF · Single-ply · Masters 40-49	75 kg75	180200·	130135140	160185·	505	362.30	1
Dec 16, 2006	JulestevneNSF · Single-ply · Open	82.5 kg76.4	—	—	—	320	226.91	1
Sep 30, 2006	KlubbstevneNSF · Single-ply · Open	75 kg74.8	—	—	—	540	388.07	1
Dec 10, 2005	JulestevneNSF · Single-ply · Open	82.5 kg79.6	—	—	—	422.5	292.20	1
May 28, 2005	KlubbstevneNSF · Single-ply · Bench only · Open	82.5 kg82.2	—	—	—	155	105.21	1
Feb 26, 2005	KlubbstevneNSF · Single-ply · Open	90 kg83.7	—	—	—	595.5	400.13	1
Dec 11, 2004	JulestevneNSF · Single-ply · Open	90 kg82.7	—	—	—	470	317.94	1
Oct 30, 2004	KlubbstevneNSF · Single-ply · Open	82.5 kg82	—	—	—	587.5	399.35	1
Apr 24, 2004	SeriestevneNSF · Single-ply · Open	82.5 kg81.9	—	—	—	555	377.52	1
Mar 27, 2004	SeriestevneNSF · Single-ply · Bench only · Open	82.5 kg82	—	—	—	140	95.16	2
Jan 24, 2004	KlubbstevneNSF · Single-ply · Open	82.5 kg79.8	—	—	—	507.5	350.46	2
Dec 13, 2003	JulestevneNSF · Single-ply · Open	82.5 kg79.1	—	—	—	457.5	317.59	2
May 31, 2003	KretsmesterskapNSF · Single-ply · Open	82.5 kg80.3	—	—	—	512.5	352.62	2
Feb 22, 2003	KlubbstevneNSF · Single-ply · Open	82.5 kg78.2	—	—	—	510	356.49	2
Dec 14, 2002	KlubbstevneNSF · Single-ply · Open	82.5 kg77.4	—	—	—	435	305.98	2
Oct 26, 2002	SeriestevneNSF · Single-ply · Open	82.5 kg76.6	—	—	—	452.5	320.34	1
May 27, 2002	KretsmesterskapNSF · Single-ply · Open	75 kg74	—	—	—	472.5	341.93	1
Apr 27, 2002	SeriestevneNSF · Single-ply · Open	82.5 kg75.2	—	—	—	477.5	341.99	2
Dec 15, 2001	JulestevneNSF · Single-ply · Open	82.5 kg76	—	—	—	427.5	304.13	1
Oct 27, 2001	SeriestevneNSF · Single-ply · Open	82.5 kg76.2	—	—	—	480	340.92	1
May 26, 2001	KMNSF · Single-ply · Open	75 kg75	—	—	—	442.5	317.46	1
Apr 28, 2001	SeriestevneNSF · Single-ply · Open	75 kg75	—	—	—	472.5	338.98	1
Feb 24, 2001	SeriestevneNSF · Single-ply · Open	75 kg74	—	—	—	467.5	338.31	1
Dec 16, 2000	KlubbstevneNSF · Single-ply · Open	75 kg74.3	—	—	—	412.5	297.73	1
Oct 14, 2000	RegionsmesterskapNSF · Single-ply · Open	75 kg71.8	—	—	—	445	328.52	1
Apr 29, 2000	SeriestevneNSF · Single-ply · Open	75 kg74.6	—	—	—	410	295.15	1
Feb 26, 2000	SeriestevneNSF · Single-ply · Open	75 kg74	—	—	—	400	289.46	1

RM styrkeløft og benkpress utstyr Region Nordland
Feb 8, 2020 · NSF · Single-ply
1
SQ
220
BP
137.5
DL
200
Total
557.5
NM Styrkeløft utstyr ungdom junior veteran
Nov 23, 2019 · NSF · Single-ply
2
SQ
205
BP
122.5
DL
190
Total
517.5
RM styrkeløft- benkpress utsyrsfritt region Nordla
Oct 5, 2019 · NSF · Raw
1
SQ
125
BP
90
DL
160
Total
375
Åpent stevne
Apr 6, 2019 · NSF · Single-ply
DQ
SQ
210
BP
—
DL
—
Total
—
RM Nordland Utstyr
Feb 2, 2019 · NSF · Single-ply
1
SQ
215
BP
137.5
DL
195
Total
547.5
NM Styrkeløft utstyr ungdom junior og veteran
Nov 24, 2018 · NSF · Single-ply
1
SQ
200
BP
140
DL
200
Total
540
Klubbstevne
Aug 25, 2018 · NSF · Single-ply
1
SQ
200
BP
127.5
DL
190
Total
517.5
NM styrkeløft ungdom junior og veteran
Nov 18, 2016 · NSF · Single-ply
1
SQ
205
BP
132.5
DL
205
Total
542.5
Åpent Stevne
Sep 3, 2016 · NSF · Single-ply
1
SQ
205
BP
132.5
DL
200
Total
537.5
RM Nordland
Feb 7, 2015 · NSF · Single-ply
1
SQ
212.5
BP
135
DL
205
Total
552.5
NM Styrkeløft
May 29, 2014 · NSF · Single-ply
7
SQ
200
BP
130
DL
200
Total
530
Klubbstevne
Mar 8, 2014 · NSF · Single-ply
1
SQ
210
BP
130
DL
205
Total
545
Regionmesterskap
Feb 8, 2014 · NSF · Single-ply
1
SQ
190
BP
120
DL
190
Total
500
Seriestevne
May 25, 2013 · NSF · Single-ply
1
SQ
217.5
BP
135
DL
190
Total
542.5
RM Nordland
Feb 9, 2013 · NSF · Single-ply
1
SQ
200
BP
137.5
DL
210
Total
547.5
NM ungdom junior og veteran
Nov 16, 2012 · NSF · Single-ply
DQ
SQ
200
BP
—
DL
200
Total
—
Lagserien
Oct 6, 2012 · NSF · Single-ply
1
SQ
215
BP
142.5
DL
212.5
Total
570
NM
Jun 1, 2012 · NSF · Single-ply
5
SQ
212.5
BP
137.5
DL
205
Total
555
Seriestevne
May 8, 2012 · NSF · Single-ply
1
SQ
195
BP
140
DL
205
Total
540
RM Nordland
Feb 11, 2012 · NSF · Single-ply
1
SQ
207.5
BP
135
DL
200
Total
542.5
NM Ungdom Junior Veteran
Nov 18, 2011 · NSF · Single-ply
2
SQ
190
BP
130
DL
205
Total
525
Seriestevne
Sep 19, 2011 · NSF · Single-ply
1
SQ
195
BP
142.5
DL
200
Total
537.5
Seriestevne
Jul 10, 2011 · NSF · Single-ply
1
SQ
195
BP
132.5
DL
200
Total
527.5
Seriestevne
Apr 27, 2011 · NSF · Single-ply
1
SQ
207.5
BP
135
DL
205
Total
547.5
RM Nord
Feb 12, 2011 · NSF · Single-ply
1
SQ
190
BP
127.5
DL
185
Total
502.5
Seriestevne
Sep 27, 2010 · NSF · Single-ply
1
SQ
190
BP
100
DL
120
Total
410
Klubbstevne
Apr 24, 2010 · NSF · Single-ply
DQ
SQ
195
BP
—
DL
—
Total
—
RM Nord
Feb 27, 2010 · NSF · Single-ply
1
SQ
202.5
BP
125
DL
192.5
Total
520
Åpent stevne
Dec 19, 2009 · NSF · Raw
1
SQ
142.5
BP
105
DL
167.5
Total
415
Klubbstevne
Dec 13, 2008 · NSF · Single-ply
1
SQ
150
BP
105
DL
170
Total
425
NM U/Jr/Vet
Nov 15, 2008 · NSF · Single-ply
2
SQ
200
BP
140
DL
190
Total
530
Seriestevne
Oct 27, 2008 · NSF · Single-ply
1
SQ
185
BP
142.5
DL
180
Total
507.5
Seriestevne
Jul 30, 2008 · NSF · Single-ply
1
SQ
180
BP
140
DL
185
Total
505
Julestevne
Dec 16, 2006 · NSF · Single-ply
1
SQ
140
BP
110
DL
70
Total
320
Klubbstevne
Sep 30, 2006 · NSF · Single-ply
1
SQ
210
BP
135
DL
195
Total
540
Julestevne
Dec 10, 2005 · NSF · Single-ply
1
SQ
130
BP
110
DL
182.5
Total
422.5
Klubbstevne
May 28, 2005 · NSF · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
Klubbstevne
Feb 26, 2005 · NSF · Single-ply
1
SQ
225
BP
160.5
DL
210
Total
595.5
Julestevne
Dec 11, 2004 · NSF · Single-ply
1
SQ
167.5
BP
117.5
DL
185
Total
470
Klubbstevne
Oct 30, 2004 · NSF · Single-ply
1
SQ
220
BP
155
DL
212.5
Total
587.5
Seriestevne
Apr 24, 2004 · NSF · Single-ply
1
SQ
200
BP
142.5
DL
212.5
Total
555
Seriestevne
Mar 27, 2004 · NSF · Single-ply
2
SQ
—
BP
140
DL
—
Total
140
Klubbstevne
Jan 24, 2004 · NSF · Single-ply
2
SQ
190
BP
117.5
DL
200
Total
507.5
Julestevne
Dec 13, 2003 · NSF · Single-ply
2
SQ
160
BP
115
DL
182.5
Total
457.5
Kretsmesterskap
May 31, 2003 · NSF · Single-ply
2
SQ
195
BP
115
DL
202.5
Total
512.5
Klubbstevne
Feb 22, 2003 · NSF · Single-ply
2
SQ
190
BP
112.5
DL
207.5
Total
510
Klubbstevne
Dec 14, 2002 · NSF · Single-ply
2
SQ
147.5
BP
107.5
DL
180
Total
435
Seriestevne
Oct 26, 2002 · NSF · Single-ply
1
SQ
165
BP
102.5
DL
185
Total
452.5
Kretsmesterskap
May 27, 2002 · NSF · Single-ply
1
SQ
172.5
BP
107.5
DL
192.5
Total
472.5
Seriestevne
Apr 27, 2002 · NSF · Single-ply
2
SQ
170
BP
107.5
DL
200
Total
477.5
Julestevne
Dec 15, 2001 · NSF · Single-ply
1
SQ
140
BP
110
DL
177.5
Total
427.5
Seriestevne
Oct 27, 2001 · NSF · Single-ply
1
SQ
175
BP
110
DL
195
Total
480
KM
May 26, 2001 · NSF · Single-ply
1
SQ
150
BP
100
DL
192.5
Total
442.5
Seriestevne
Apr 28, 2001 · NSF · Single-ply
1
SQ
180
BP
107.5
DL
185
Total
472.5
Seriestevne
Feb 24, 2001 · NSF · Single-ply
1
SQ
170
BP
107.5
DL
190
Total
467.5
Klubbstevne
Dec 16, 2000 · NSF · Single-ply
1
SQ
130
BP
107.5
DL
175
Total
412.5
Regionsmesterskap
Oct 14, 2000 · NSF · Single-ply
1
SQ
160
BP
105
DL
180
Total
445
Seriestevne
Apr 29, 2000 · NSF · Single-ply
1
SQ
135
BP
102.5
DL
172.5
Total
410
Seriestevne
Feb 26, 2000 · NSF · Single-ply
1
SQ
130
BP
100
DL
170
Total
400

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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