Lifter profile
Gar Bou Ho
3 meets from 2021 to 2024
Top 35.8 %
of ranked women, by best DOTS
Gar Bou Ho competed in 3 powerlifting meets between 2021 and 2024, with CPU. The best total, 335 kg (raw, -76 kg), was set in August 2021 at Summer Open Powerlifting and Bench Press Championships. With 330.74 DOTS, Gar Bou Ho ranks #3,282 among women in the Canada rankings and in the top 35.8% of ranked women worldwide.
132.5kg
Apr 15, 2023 · CPU
60kg
Aug 28, 2021 · CPU
150kg
Aug 28, 2021 · CPU
335kg
Raw · -76 kg
330.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 17, 2024 | BCPA Winter Open Powerlifting and Bench Only ChampionshipsCPU · Raw · Open | 84 kg81.35 | 110120130 | 455052.5 | 120135140 | 322.5 | 301.37 | 1 |
| Apr 15, 2023 | BCPA Winter OpenCPU · Raw · Open | 76 kg74.11 | 117.5127.5132.5 | 505557.5 | 135145155 | 335 | 328.36 | 2 |
| Aug 28, 2021 | Summer Open Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 76 kg73.12 | 117.5125130 | 52.557.560 | 137.5145150 | 335 | 330.74 | 1 |
- BCPA Winter Open Powerlifting and Bench Only Championships1
Feb 17, 2024 · CPU · Raw
SQ130
BP52.5
DL140
Total322.5
- BCPA Winter Open2
Apr 15, 2023 · CPU · Raw
SQ132.5
BP57.5
DL145
Total335
- Summer Open Powerlifting and Bench Press Championships1
Aug 28, 2021 · CPU · Raw
SQ125
BP60
DL150
Total335
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile