Lifter profile
Garret Alcaraz
17 meets from 2021 to 2026
Top 64.8 %
of ranked men, by best DOTS
Garret Alcaraz competed in 17 powerlifting meets between 2021 and 2026, with USPA and IPL. The best total, 540 kg (raw, -120 kg), was set in June 2026 at Tested WE ARE THE STRONG 2, 287.5 kg more than at the first full-power meet in October 2021. With 323.24 DOTS, Garret Alcaraz ranks #187,837 among men in the USA rankings and in the top 64.8% of ranked men worldwide.
187.5kg
Jun 27, 2026 · USPA
185kg
Sep 25, 2026 · IPL
185kg
Sep 25, 2026 · IPL
540kg
Raw · -120 kg
323.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 25, 2026 | Olympia Pro PowerliftingIPL · Raw · Deadlift only · OpenT | 110 kg106.3 | — | — | 167.5175185 | 185 | 111.03 | 2 |
| Sep 25, 2026 | Olympia Pro PowerliftingIPL · Raw · Bench only · OpenT | 110 kg106.3 | — | 172.5180185 | — | 185 | 111.03 | 1 |
| Sep 25, 2026 | Olympia Pro PowerliftingIPL · Raw · OpenT | 110 kg106.3 | 177.5177.5· | 172.5180185 | 167.5175185 | — | — | DQ |
| Jun 27, 2026 | Tested WE ARE THE STRONG 2USPA · Raw · Open | 110 kg107 | 167.5177.5187.5 | 167.5175182.5 | 167.5177.5187.5 | 540 | 323.24 | 2 |
| Jun 27, 2026 | Tested WE ARE THE STRONG 2USPA · Raw · Deadlift only · Open | 110 kg107 | — | — | 167.5177.5187.5 | 177.5 | 106.25 | 1 |
| Jun 27, 2026 | Tested WE ARE THE STRONG 2USPA · Raw · Bench only · Open | 110 kg107 | — | 167.5175182.5 | — | 175 | 104.75 | 1 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Open | 110 kg106.2 | 165175185 | 165177.5177.5 | 165175185 | 537.5 | 322.70 | 20 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Deadlift only · Open | 110 kg106.2 | — | — | 165175185 | 175 | 105.06 | 3 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Bench only · Open | 110 kg106.2 | — | 165177.5177.5 | — | 177.5 | 106.56 | 2 |
| Mar 28, 2026 | Tested National Bench Press ChampionshipsUSPA · Raw · Bench only · Open | 110 kg106.6 | — | 150165175 | — | 175 | 104.91 | 3 |
| Jan 18, 2026 | Tested Winter WarUSPA · Raw · Bench only · Open | 110 kg107.2 | — | 157.5162.5170 | — | 162.5 | 97.20 | 1 |
| Jan 18, 2026 | Tested Winter WarUSPA · Raw · Deadlift only · Open | 110 kg107.2 | — | — | 157.5167.5175 | 157.5 | 94.21 | 1 |
| Jan 18, 2026 | Tested Winter WarUSPA · Raw · Open | 110 kg107.2 | 150160170 | 157.5162.5170 | 157.5167.5175 | 490 | 293.10 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Open | 100 kg98.4 | 160167.5172.5 | 160162.5162.5 | 160170185 | 497.5 | 308.39 | 23 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Deadlift only · Open | 100 kg98.4 | — | — | 160170185 | 170 | 105.38 | 5 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Deadlift only · Juniors 20-23 | 100 kg98.4 | — | — | 160170185 | 170 | 105.38 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Bench only · Open | 100 kg98.4 | — | 160162.5162.5 | — | 160 | 99.18 | 2 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Bench only · Juniors 20-23 | 100 kg98.4 | — | 160162.5162.5 | — | 160 | 99.18 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Juniors 20-23 | 100 kg98.4 | 160167.5172.5 | 160162.5162.5 | 160170185 | 497.5 | 308.39 | 4 |
| Jun 8, 2025 | Tested We Are Strong NASPOWER Powerlifting ChampionshipsUSPA · Raw · Open | 100 kg100 | 162.5162.5172.5 | 150160160 | 150165182.5 | 505 | 310.84 | 1 |
| Jun 8, 2025 | Tested We Are Strong NASPOWER Powerlifting ChampionshipsUSPA · Raw · Juniors 20-23 | 100 kg100 | 162.5162.5172.5 | 150160160 | 150165182.5 | 505 | 310.84 | 2 |
| Jun 8, 2025 | Tested We Are Strong NASPOWER Powerlifting ChampionshipsUSPA · Raw · Bench only · Juniors 20-23 | 100 kg100 | — | 150160160 | — | 160 | 98.48 | 1 |
| Jun 8, 2025 | Tested We Are Strong NASPOWER Powerlifting ChampionshipsUSPA · Raw · Bench only · Open | 100 kg100 | — | 150160160 | — | 160 | 98.48 | 1 |
| Jun 8, 2025 | Tested We Are Strong NASPOWER Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Juniors 20-23 | 100 kg100 | — | — | 150165182.5 | 182.5 | 112.33 | 1 |
| Jun 8, 2025 | Tested We Are Strong NASPOWER Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Open | 100 kg100 | — | — | 150165182.5 | 182.5 | 112.33 | 1 |
| Jan 19, 2025 | NASPOWER Cup ChampionshipUSPA · Raw · Bench only · Juniors 20-23 | 100 kg100 | — | 145160167.5 | — | 167.5 | 103.10 | 1 |
| Jan 19, 2025 | NASPOWER Cup ChampionshipUSPA · Raw · Juniors 20-23 | 100 kg100 | 145160170 | 145160167.5 | 145162.5180 | 517.5 | 318.53 | 1 |
| Jan 19, 2025 | NASPOWER Cup ChampionshipUSPA · Raw · Deadlift only · Juniors 20-23 | 100 kg100 | — | — | 145162.5180 | 180 | 110.79 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Bench only · Open | 100 kg98.7 | — | 140150157.5 | — | 157.5 | 97.50 | 5 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Bench only · Juniors 20-23 | 100 kg98.7 | — | 140150157.5 | — | 157.5 | 97.50 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Open | 100 kg98.7 | 140150157.5 | 140150157.5 | 140140160 | 475 | 294.05 | 4 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Juniors 20-23 | 100 kg98.7 | 140150157.5 | 140150157.5 | 140140160 | 475 | 294.05 | 4 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Deadlift only · Open | 100 kg98.7 | — | — | 140140160 | 160 | 99.05 | 2 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Deadlift only · Juniors 20-23 | 100 kg98.7 | — | — | 140140160 | 160 | 99.05 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Deadlift only · Juniors 20-23 | 100 kg98.5 | — | — | 140152.5165 | 165 | 102.23 | 2 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Bench only · Juniors 20-23 | 100 kg98.5 | — | 140147.5147.5 | — | 147.5 | 91.39 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Juniors 20-23 | 100 kg98.5 | 140150· | 140147.5147.5 | 140152.5165 | 452.5 | 280.37 | 7 |
| Jan 6, 2024 | Drug Tested NASPOWER CupUSPA · Raw · Juniors 20-23 | 100 kg99.1 | 125137.5· | 125137.5150 | 125137.5145 | 420 | 259.54 | 2 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Juniors 20-23 | 100 kg98.6 | 132.5145150 | 132.5145147.5 | 132.5145147.5 | 445 | 275.60 | 13 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Bench only · Juniors 20-23 | 100 kg98.6 | — | 132.5145147.5 | — | 147.5 | 91.35 | 1 |
| Jan 7, 2023 | Drug Tested Naspower CupUSPA · Raw · Bench only · Juniors 20-23 | 100 kg97.4 | — | 127.5140145 | — | 145 | 90.29 | 1 |
| Jan 7, 2023 | Drug Tested Naspower CupUSPA · Raw · Deadlift only · Juniors 20-23 | 100 kg97.4 | — | — | 115125137.5 | 137.5 | 85.62 | 1 |
| Jan 7, 2023 | Drug Tested Naspower CupUSPA · Raw · Juniors 20-23 | 100 kg97.4 | 115125125 | 127.5140145 | 115125137.5 | 407.5 | 253.76 | 2 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Bench only · Juniors 20-23 | 100 kg96.1 | — | 125135137.5 | — | 137.5 | 86.15 | 2 |
| Jan 15, 2022 | Drug Tested Naspower CupUSPA · Raw · Juniors 20-23 | 100 kg99.75 | 82.592.5100 | 122.5132.5137.5 | 87.592.5100 | 337.5 | 207.96 | 2 |
| Jan 15, 2022 | Drug Tested Naspower CupUSPA · Raw · Bench only · Juniors 20-23 | 100 kg99.75 | — | 122.5132.5137.5 | — | 137.5 | 84.73 | 1 |
| Dec 3, 2021 | NASPOWER Deadlift ChampionshipUSPA · Raw · Deadlift only · Juniors 20-23 | 110 kg102.4 | — | — | 90102.5107.5 | 107.5 | 65.50 | 1 |
| Oct 3, 2021 | Central Cal OpenUSPA · Raw · Juniors 20-23 | 100 kg100 | 253545 | 120125130 | 657577.5 | 252.5 | 155.42 | 1 |
- Olympia Pro Powerlifting2
Sep 25, 2026 · IPL · Raw
SQ—
BP—
DL185
Total185
- Olympia Pro Powerlifting1
Sep 25, 2026 · IPL · Raw
SQ—
BP185
DL—
Total185
- Olympia Pro PowerliftingDQ
Sep 25, 2026 · IPL · Raw
SQ—
BP185
DL185
Total—
- Tested WE ARE THE STRONG 22
Jun 27, 2026 · USPA · Raw
SQ187.5
BP175
DL177.5
Total540
- Tested WE ARE THE STRONG 21
Jun 27, 2026 · USPA · Raw
SQ—
BP—
DL177.5
Total177.5
- Tested WE ARE THE STRONG 21
Jun 27, 2026 · USPA · Raw
SQ—
BP175
DL—
Total175
- Tested Ultra Nationals20
May 25, 2026 · USPA · Raw
SQ185
BP177.5
DL175
Total537.5
- Tested Ultra Nationals3
May 25, 2026 · USPA · Raw
SQ—
BP—
DL175
Total175
- Tested Ultra Nationals2
May 25, 2026 · USPA · Raw
SQ—
BP177.5
DL—
Total177.5
- Tested National Bench Press Championships3
Mar 28, 2026 · USPA · Raw
SQ—
BP175
DL—
Total175
- Tested Winter War1
Jan 18, 2026 · USPA · Raw
SQ—
BP162.5
DL—
Total162.5
- Tested Winter War1
Jan 18, 2026 · USPA · Raw
SQ—
BP—
DL157.5
Total157.5
- Tested Winter War1
Jan 18, 2026 · USPA · Raw
SQ170
BP162.5
DL157.5
Total490
- Tested National Powerlifting Championship23
Jul 7, 2025 · USPA · Raw
SQ167.5
BP160
DL170
Total497.5
- Tested National Powerlifting Championship5
Jul 7, 2025 · USPA · Raw
SQ—
BP—
DL170
Total170
- Tested National Powerlifting Championship1
Jul 7, 2025 · USPA · Raw
SQ—
BP—
DL170
Total170
- Tested National Powerlifting Championship2
Jul 7, 2025 · USPA · Raw
SQ—
BP160
DL—
Total160
- Tested National Powerlifting Championship1
Jul 7, 2025 · USPA · Raw
SQ—
BP160
DL—
Total160
- Tested National Powerlifting Championship4
Jul 7, 2025 · USPA · Raw
SQ167.5
BP160
DL170
Total497.5
- Tested We Are Strong NASPOWER Powerlifting Championships1
Jun 8, 2025 · USPA · Raw
SQ162.5
BP160
DL182.5
Total505
- Tested We Are Strong NASPOWER Powerlifting Championships2
Jun 8, 2025 · USPA · Raw
SQ162.5
BP160
DL182.5
Total505
- Tested We Are Strong NASPOWER Powerlifting Championships1
Jun 8, 2025 · USPA · Raw
SQ—
BP160
DL—
Total160
- Tested We Are Strong NASPOWER Powerlifting Championships1
Jun 8, 2025 · USPA · Raw
SQ—
BP160
DL—
Total160
- Tested We Are Strong NASPOWER Powerlifting Championships1
Jun 8, 2025 · USPA · Raw
SQ—
BP—
DL182.5
Total182.5
- Tested We Are Strong NASPOWER Powerlifting Championships1
Jun 8, 2025 · USPA · Raw
SQ—
BP—
DL182.5
Total182.5
- NASPOWER Cup Championship1
Jan 19, 2025 · USPA · Raw
SQ—
BP167.5
DL—
Total167.5
- NASPOWER Cup Championship1
Jan 19, 2025 · USPA · Raw
SQ170
BP167.5
DL180
Total517.5
- NASPOWER Cup Championship1
Jan 19, 2025 · USPA · Raw
SQ—
BP—
DL180
Total180
- Tested World Championship5
Nov 14, 2024 · IPL · Raw
SQ—
BP157.5
DL—
Total157.5
- Tested World Championship1
Nov 14, 2024 · IPL · Raw
SQ—
BP157.5
DL—
Total157.5
- Tested World Championship4
Nov 14, 2024 · IPL · Raw
SQ157.5
BP157.5
DL160
Total475
- Tested World Championship4
Nov 14, 2024 · IPL · Raw
SQ157.5
BP157.5
DL160
Total475
- Tested World Championship2
Nov 14, 2024 · IPL · Raw
SQ—
BP—
DL160
Total160
- Tested World Championship1
Nov 14, 2024 · IPL · Raw
SQ—
BP—
DL160
Total160
- Tested National Championships2
Jun 24, 2024 · USPA · Raw
SQ—
BP—
DL165
Total165
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ—
BP147.5
DL—
Total147.5
- Tested National Championships7
Jun 24, 2024 · USPA · Raw
SQ140
BP147.5
DL165
Total452.5
- Drug Tested NASPOWER Cup2
Jan 6, 2024 · USPA · Raw
SQ137.5
BP137.5
DL145
Total420
- Drug Tested National Championships13
Jul 10, 2023 · USPA · Raw
SQ150
BP147.5
DL147.5
Total445
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ—
BP147.5
DL—
Total147.5
- Drug Tested Naspower Cup1
Jan 7, 2023 · USPA · Raw
SQ—
BP145
DL—
Total145
- Drug Tested Naspower Cup1
Jan 7, 2023 · USPA · Raw
SQ—
BP—
DL137.5
Total137.5
- Drug Tested Naspower Cup2
Jan 7, 2023 · USPA · Raw
SQ125
BP145
DL137.5
Total407.5
- National Championships2
Jul 7, 2022 · USPA · Raw
SQ—
BP137.5
DL—
Total137.5
- Drug Tested Naspower Cup2
Jan 15, 2022 · USPA · Raw
SQ100
BP137.5
DL100
Total337.5
- Drug Tested Naspower Cup1
Jan 15, 2022 · USPA · Raw
SQ—
BP137.5
DL—
Total137.5
- NASPOWER Deadlift Championship1
Dec 3, 2021 · USPA · Raw
SQ—
BP—
DL107.5
Total107.5
- Central Cal Open1
Oct 3, 2021 · USPA · Raw
SQ45
BP130
DL77.5
Total252.5
Competed against
Lifters met at the same meets, same division first.
- Lamar HolmesUSA · 2 meets together817.5kg482.92 DOTS
- Julius FletcherUSA · 2 meets together825kg491.26 DOTS
- Christoph SennAustria · 1 meet together900kg525.28 DOTS
- Ákos OláhHungary · 1 meet together—
- Kalil ZakyUSA · 1 meet together925.5kg563.25 DOTS
- Joshua TomannUSA · 1 meet together857.5kg504.04 DOTS
- Cesar PonceUSA · 1 meet together847.5kg503.86 DOTS
- Fabian JosephUSA · 1 meet together820kg489.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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