Lifter profile
Gary Grahn
63 meets from 2001 to 2026
Top 38.9 %
of ranked men, by best DOTS
Gary Grahn competed in 63 powerlifting meets between 2001 and 2026, with USAPL and IPF. The best total, 602.82 kg (single-ply, -105 kg), was set in August 2005 at Twin Cities Open, 58.51 kg more than at the first full-power meet in February 2001. With 371.86 DOTS, Gary Grahn ranks #107,199 among men in the USA rankings and in the top 38.9% of ranked men worldwide.
222.71kg
Aug 13, 2005 · USAPL
161.03kg
Nov 5, 2005 · USAPL
231.33kg
Feb 17, 2001 · USAPL
602.82kg
Single-ply · -105 kg
371.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
63 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 12, 2026 | Equipped NationalsUSAPL · Single-ply · M-M4 | 100 kg98.1 | 130·· | 105125· | 135147.5152.5 | 407.5 | 252.94 | 1 |
| Jul 11, 2026 | Bench NationalsUSAPL · Single-ply · Bench only · M-M4 | 100 kg98.05 | — | 102.5115120 | — | 120 | 74.50 | 1 |
| Dec 13, 2025 | Battle of the Frozen TundraUSAPL · Single-ply · M-M4a | 100 kg95.2 | 130135140 | 115122.5· | 130145155 | 407.5 | 256.42 | 1 |
| Apr 26, 2025 | Masters BrawlUSAPL · Single-ply · M-M3 | 100 kg95.95 | 132.5132.5132.5 | 112.5122.5· | 135155177.5 | 432.5 | 271.17 | 1 |
| Apr 26, 2025 | Masters BrawlUSAPL · Single-ply · Bench only · M-M3 | 100 kg95.95 | — | 112.5122.5· | — | 122.5 | 76.80 | 1 |
| Jan 11, 2025 | Minnesota Junior Open and Master State ChampionshipsUSAPL · Single-ply · M-M3 | 100 kg97.15 | 130140145 | 120130132.5 | 140162.5175 | 445 | 277.43 | 1 |
| Apr 27, 2024 | Eau Claire OpenUSAPL · Single-ply · M-M | 100 kg95.8 | 137.5142.5145 | 120127.5· | 140160· | 432.5 | 271.36 | 1 |
| Apr 27, 2024 | Eau Claire OpenUSAPL · Single-ply · M-M3b | 100 kg95.8 | 137.5142.5145 | 120127.5· | 140160· | 432.5 | 271.36 | 1 |
| Feb 11, 2023 | Minnesota Junior Open and Master State ChampionshipsUSAPL · Single-ply · Bench only · M-M3 | 90 kg88 | — | 112.5122.5· | — | 122.5 | 80.12 | 1 |
| Feb 11, 2023 | Minnesota Junior Open and Master State ChampionshipsUSAPL · Single-ply · M-M3 | 90 kg88 | 142.5150155 | 112.5122.5· | 142.5150160 | 437.5 | 286.16 | 1 |
| Aug 20, 2022 | Masters BrawlUSAPL · Single-ply · M-M3 | 90 kg87.95 | 135142.5150 | 105115120 | 135145155 | 425 | 278.06 | 1 |
| Jul 9, 2022 | Lake Superior ClashUSAPL · Wraps · MW-M3 | 90 kg89.15 | 125132.5132.5 | 859095 | 125135145 | 372.5 | 242.02 | 1 |
| Jun 8, 2022 | Bench NationalsUSAPL · Single-ply · Bench only · M-M3 | 90 kg88.43 | — | 105112.5115 | — | 115 | 75.03 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Single-ply · M-M3 | 90 kg87.94 | 140147.5155 | 107.5112.5· | 140150155 | 422.5 | 276.44 | 2 |
| Feb 12, 2022 | Minnesota Junior Open and Master State ChampionshipsUSAPL · Single-ply · M-M3 | 100 kg94.4 | 150160167.5 | 115122.5125 | 145152.5157.5 | 442.5 | 279.55 | 1 |
| Jan 8, 2022 | Minnesota State Bench Press ChampionshipUSAPL · Single-ply · Bench only · M-M3 | 100 kg95.2 | — | 112.5120130 | — | 130 | 81.80 | 1 |
| Aug 21, 2021 | Masters BrawlUSAPL · Single-ply · M-M3 | 93 kg91.45 | 140150160 | 110120125 | 140160175 | 455 | 291.87 | 1 |
| Apr 3, 2021 | Minnesota State Bench Press ChampionshipUSAPL · Single-ply · Bench only · M-M3 | 105 kg94.85 | — | 115122.5125 | — | 125 | 78.79 | 1 |
| Feb 29, 2020 | Minnesota State Bench Press ChampionshipUSAPL · Single-ply · Bench only · M-M3 | 105 kg96.15 | — | 120127.5137.5 | — | 137.5 | 86.13 | 1 |
| Aug 31, 2019 | Bench NationalsUSAPL · Single-ply · Bench only · M-M3 | 93 kg91.8 | — | 120127.5137.5 | — | 127.5 | 81.63 | 3 |
| May 10, 2019 | Open NationalsUSAPL · Single-ply · M-M3 | 93 kg92.09 | 150160170 | 117.5125125 | 150160170 | 455 | 290.88 | 1 |
| Mar 30, 2019 | American Strength Masters BrawlUSAPL · Raw · MR-M3 | 93 kg92.25 | 120130140 | 97.5102.5105 | 125140155 | 400 | 255.50 | 6 |
| Feb 17, 2019 | MN State Men's Powerlifting ChampionshipsUSAPL · Single-ply · M-M3 | 105 kg96.05 | 162.5162.5165 | 120127.5132.5 | 150160165 | 462.5 | 289.84 | 1 |
| Jan 19, 2019 | Minnesota State Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-M3a | 105 kg93.7 | — | 122.5130137.5 | — | 130 | 82.42 | 1 |
| May 18, 2018 | Open NationalsUSAPL · Single-ply · M-M3 | 93 kg91.8 | 165175180 | 122.5130132.5 | 165185197.5 | 510 | 326.54 | 2 |
| Apr 21, 2018 | American Strength Masters BrawlUSAPL · Single-ply · M-M3a | 93 kg92.65 | 165175185 | 122.5130135 | 165180190 | 505 | 321.89 | 1 |
| Dec 9, 2017 | Pounds for PawsUSAPL · Raw · MR-M3a | 93 kg93 | 130137.5142.5 | 100105110 | 135150165 | 417.5 | 265.63 | 1 |
| Aug 26, 2017 | JBC InvitationalUSAPL · Raw · MR-O | 93 kg92.35 | 125135140 | 95102.5105 | 150160165 | 410 | 261.75 | 1 |
| Aug 26, 2017 | JBC InvitationalUSAPL · Raw · MR-M3a | 93 kg92.35 | 125135140 | 95102.5105 | 150160165 | 410 | 261.75 | 1 |
| May 19, 2017 | 35th Annual Open National ChampionshipUSAPL · Single-ply · M-M3 | 93 kg92.43 | 160160170 | 122.5130132.5 | 160170180 | 480 | 306.31 | 1 |
| Apr 22, 2017 | Twin Cities OpenUSAPL · Raw · MR-M3a | 105 kg93.4 | 135140145 | 100102.5· | 140150165 | 412.5 | 261.91 | 1 |
| Oct 3, 2016 | World Masters ChampionshipsIPF · Single-ply · Masters 3 | 93 kg92.3 | 170180185 | 125132.5142.5 | 175187.5195 | 512.5 | 327.27 | 4 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · M-M3a | 93 kg92 | 170182.5185 | 122.5130135 | 170185190 | 510 | 326.19 | 1 |
| Feb 20, 2016 | Minnesota State & Midwest OpenUSAPL · Single-ply · M-M3a | 93 kg92 | 165175180 | 125130137.5 | 160172.5185 | 495 | 316.60 | 1 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · MR-M2b | 93 kg91 | 140150157.5 | 102.5112.5117.5 | 150170185 | 455 | 292.58 | 3 |
| May 30, 2015 | Twin Ports Raw OpenUSAPL · Raw · MR-M | 93 kg92.3 | 140150155 | 102.5107.5110 | 145157.5165 | 430 | 274.59 | 2 |
| Feb 21, 2015 | Minnesota State Powerlifting OpenUSAPL · Raw · MR-M2b | 93 kg91.6 | — | — | — | 417.5 | 267.60 | 1 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · MR-M2b | 93 kg91.7 | 140147.5150 | 105112.5120 | 160175185 | 455 | 291.48 | 5 |
| Jun 1, 2014 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 105 kg94.55 | 135145145 | 105112.5117.5 | 155170177.5 | 440 | 277.76 | 5 |
| Feb 1, 2014 | MN State Meet & Midwest Open ChampionshipsUSAPL · Single-ply · M-M2b | 90 kg89.1 | — | — | — | 510 | 331.45 | 1 |
| Sep 14, 2013 | Twin Cities OpenUSAPL · Single-ply · M-M | 100 kg90.92 | — | — | — | 465 | 299.14 | 1 |
| Jul 19, 2013 | Raw NationalsUSAPL · Raw · MR-M2b | 93 kg92.1 | 140150150 | 110115120 | 160175190 | 460 | 294.06 | 2 |
| Aug 3, 2012 | Raw NationalsUSAPL · Raw · MR-M2b | 90 kg89.7 | 140150157.5 | 105110115 | 150170185 | 457.5 | 296.32 | 1 |
| May 6, 2012 | Masters NationalsUSAPL · Single-ply · M-M2b | 93 kg92.24 | 182.5195200 | 137.5142.5145 | 180200210 | 555 | 354.52 | 1 |
| Mar 17, 2012 | Missouri State & Ozark Powerlifting ChampionshipsUSAPL · Raw · MR-O | 90 kg90 | 145152.5162.5 | 102.5110117.5 | 160182.5197.5 | 452.5 | 292.59 | 8 |
| Oct 30, 2010 | Hudson Natural OpenUSAPL · Single-ply · M-M2 | 90 kg89.4 | — | — | — | 512.56 | 332.55 | 1 |
| May 4, 2009 | Masters NationalsUSAPL · Single-ply · M-M2a | 90 kg89.4 | 177.5192.5200 | 130137.5142.5 | 175195207.5 | 545 | 353.59 | 2 |
| Sep 21, 2008 | Twin Cities OpenUSAPL · Single-ply · M-O | 90 kg89.1 | — | — | — | 560 | 363.95 | 5 |
| May 2, 2008 | Masters NationalsUSAPL · Single-ply · M-M2a | 90 kg89.2 | 185200212.5 | 140145150 | 185200215 | 572.5 | 371.86 | 3 |
| Feb 2, 2008 | State OpenUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 560 | 362.10 | 2 |
| Nov 10, 2007 | Hudson Natural OpenUSAPL · Single-ply · M-M2a | 90 kg90 | — | — | — | 535.24 | 346.09 | 1 |
| May 4, 2007 | Masters NationalsUSAPL · Single-ply · M-M2a | 90 kg88.72 | 165182.5192.5 | 120127.5132.5 | 170187.5197.5 | 512.5 | 333.81 | 3 |
| Mar 3, 2007 | State OpenUSAPL · Single-ply · Bench only · M-M2a | 90 kg90 | — | — | — | 122.47 | 79.19 | 1 |
| May 5, 2006 | Masters NationalsUSAPL · Single-ply · M-M2a | 100 kg96.7 | 192.5192.5200 | 147.5152.5152.5 | — | — | — | DQ |
| Nov 5, 2005 | Hudson Natural OpenUSAPL · Single-ply · M-M1 | —— | — | — | — | 591.94 | — | 3 |
| Aug 13, 2005 | Twin Cities OpenUSAPL · Single-ply · M-M1a | 100 kg100 | — | — | — | 602.82 | 371.05 | 1 |
| Jun 11, 2005 | State Push / PullUSAPL · Single-ply · Push-pull · M-M1b | 100 kg100 | — | — | — | 365.14 | 224.75 | 1 |
| Feb 12, 2005 | State ChampionshipsUSAPL · Single-ply · M-M2a | 100 kg100 | — | — | — | 585.13 | 360.16 | 1 |
| Oct 23, 2004 | Hudson Natural OpenUSAPL · Single-ply · M-M1a | —— | — | — | — | 557.92 | — | 6 |
| Aug 28, 2004 | Twin Cities OpenUSAPL · Single-ply · M-M1b | 90 kg90 | — | — | — | 560.19 | 362.22 | 1 |
| Apr 24, 2004 | Zumbo Valley OpenUSAPL · Single-ply · M-M1a | 90 kg90 | — | — | — | 569.26 | 368.08 | 2 |
| Feb 7, 2004 | State ChampionshipsUSAPL · Single-ply · M-M1a | 90 kg90 | — | — | — | 542.04 | 350.48 | 2 |
| Nov 1, 2003 | Hudson Natural OpenUSAPL · Single-ply · M-M1a | 90 kg90 | — | — | — | 566.99 | 366.62 | 1 |
| Sep 6, 2003 | Twin Cities OpenUSAPL · Single-ply · M-M1a | 90 kg90 | — | — | — | 547.49 | 354.01 | 1 |
| Apr 26, 2003 | Zumbro Valley OpenUSAPL · Single-ply · M-M1a | 90 kg90 | — | — | — | 555.65 | 359.28 | 1 |
| Feb 16, 2002 | State OpenUSAPL · Single-ply · M-M1a | 90 kg90 | — | — | — | 544.31 | 351.95 | 1 |
| Feb 17, 2001 | MN State Junior Master NoviceUSAPL · Single-ply · M-M1 | 90 kg90 | — | — | — | 544.31 | 351.95 | 1 |
- Equipped Nationals1
Jul 12, 2026 · USAPL · Single-ply
SQ130
BP125
DL152.5
Total407.5
- Bench Nationals1
Jul 11, 2026 · USAPL · Single-ply
SQ—
BP120
DL—
Total120
- Battle of the Frozen Tundra1
Dec 13, 2025 · USAPL · Single-ply
SQ140
BP122.5
DL145
Total407.5
- Masters Brawl1
Apr 26, 2025 · USAPL · Single-ply
SQ132.5
BP122.5
DL177.5
Total432.5
- Masters Brawl1
Apr 26, 2025 · USAPL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Minnesota Junior Open and Master State Championships1
Jan 11, 2025 · USAPL · Single-ply
SQ140
BP130
DL175
Total445
- Eau Claire Open1
Apr 27, 2024 · USAPL · Single-ply
SQ145
BP127.5
DL160
Total432.5
- Eau Claire Open1
Apr 27, 2024 · USAPL · Single-ply
SQ145
BP127.5
DL160
Total432.5
- Minnesota Junior Open and Master State Championships1
Feb 11, 2023 · USAPL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Minnesota Junior Open and Master State Championships1
Feb 11, 2023 · USAPL · Single-ply
SQ155
BP122.5
DL160
Total437.5
- Masters Brawl1
Aug 20, 2022 · USAPL · Single-ply
SQ150
BP120
DL155
Total425
- Lake Superior Clash1
Jul 9, 2022 · USAPL · Wraps
SQ132.5
BP95
DL145
Total372.5
- Bench Nationals1
Jun 8, 2022 · USAPL · Single-ply
SQ—
BP115
DL—
Total115
- Mega Nationals2
Jun 8, 2022 · USAPL · Single-ply
SQ155
BP112.5
DL155
Total422.5
- Minnesota Junior Open and Master State Championships1
Feb 12, 2022 · USAPL · Single-ply
SQ160
BP125
DL157.5
Total442.5
- Minnesota State Bench Press Championship1
Jan 8, 2022 · USAPL · Single-ply
SQ—
BP130
DL—
Total130
- Masters Brawl1
Aug 21, 2021 · USAPL · Single-ply
SQ160
BP120
DL175
Total455
- Minnesota State Bench Press Championship1
Apr 3, 2021 · USAPL · Single-ply
SQ—
BP125
DL—
Total125
- Minnesota State Bench Press Championship1
Feb 29, 2020 · USAPL · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Bench Nationals3
Aug 31, 2019 · USAPL · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Open Nationals1
May 10, 2019 · USAPL · Single-ply
SQ160
BP125
DL170
Total455
- American Strength Masters Brawl6
Mar 30, 2019 · USAPL · Raw
SQ140
BP105
DL155
Total400
- MN State Men's Powerlifting Championships1
Feb 17, 2019 · USAPL · Single-ply
SQ165
BP132.5
DL165
Total462.5
- Minnesota State Bench Press Championships1
Jan 19, 2019 · USAPL · Single-ply
SQ—
BP130
DL—
Total130
- Open Nationals2
May 18, 2018 · USAPL · Single-ply
SQ180
BP132.5
DL197.5
Total510
- American Strength Masters Brawl1
Apr 21, 2018 · USAPL · Single-ply
SQ185
BP130
DL190
Total505
- Pounds for Paws1
Dec 9, 2017 · USAPL · Raw
SQ142.5
BP110
DL165
Total417.5
- JBC Invitational1
Aug 26, 2017 · USAPL · Raw
SQ140
BP105
DL165
Total410
- JBC Invitational1
Aug 26, 2017 · USAPL · Raw
SQ140
BP105
DL165
Total410
- 35th Annual Open National Championship1
May 19, 2017 · USAPL · Single-ply
SQ170
BP130
DL180
Total480
- Twin Cities Open1
Apr 22, 2017 · USAPL · Raw
SQ145
BP102.5
DL165
Total412.5
- World Masters Championships4
Oct 3, 2016 · IPF · Single-ply
SQ185
BP132.5
DL195
Total512.5
- Open Nationals1
May 20, 2016 · USAPL · Single-ply
SQ185
BP135
DL190
Total510
- Minnesota State & Midwest Open1
Feb 20, 2016 · USAPL · Single-ply
SQ180
BP130
DL185
Total495
- Raw Nationals3
Oct 15, 2015 · USAPL · Raw
SQ157.5
BP112.5
DL185
Total455
- Twin Ports Raw Open2
May 30, 2015 · USAPL · Raw
SQ155
BP110
DL165
Total430
- Minnesota State Powerlifting Open1
Feb 21, 2015 · USAPL · Raw
SQ150
BP107.5
DL160
Total417.5
- Raw Nationals5
Jul 17, 2014 · USAPL · Raw
SQ150
BP120
DL185
Total455
- World Classic Powerlifting Championships5
Jun 1, 2014 · IPF · Raw
SQ145
BP117.5
DL177.5
Total440
- MN State Meet & Midwest Open Championships1
Feb 1, 2014 · USAPL · Single-ply
SQ190
BP135
DL185
Total510
- Twin Cities Open1
Sep 14, 2013 · USAPL · Single-ply
SQ190
BP135
DL140
Total465
- Raw Nationals2
Jul 19, 2013 · USAPL · Raw
SQ150
BP120
DL190
Total460
- Raw Nationals1
Aug 3, 2012 · USAPL · Raw
SQ157.5
BP115
DL185
Total457.5
- Masters Nationals1
May 6, 2012 · USAPL · Single-ply
SQ200
BP145
DL210
Total555
- Missouri State & Ozark Powerlifting Championships8
Mar 17, 2012 · USAPL · Raw
SQ152.5
BP117.5
DL182.5
Total452.5
- Hudson Natural Open1
Oct 30, 2010 · USAPL · Single-ply
SQ190.51
BP129.27
DL192.78
Total512.56
- Masters Nationals2
May 4, 2009 · USAPL · Single-ply
SQ200
BP137.5
DL207.5
Total545
- Twin Cities Open5
Sep 21, 2008 · USAPL · Single-ply
SQ207.5
BP140
DL212.5
Total560
- Masters Nationals3
May 2, 2008 · USAPL · Single-ply
SQ212.5
BP145
DL215
Total572.5
- State Open2
Feb 2, 2008 · USAPL · Single-ply
SQ205
BP145
DL210
Total560
- Hudson Natural Open1
Nov 10, 2007 · USAPL · Single-ply
SQ199.58
BP131.54
DL204.12
Total535.24
- Masters Nationals3
May 4, 2007 · USAPL · Single-ply
SQ182.5
BP132.5
DL197.5
Total512.5
- State Open1
Mar 3, 2007 · USAPL · Single-ply
SQ—
BP122.47
DL—
Total122.47
- Masters NationalsDQ
May 5, 2006 · USAPL · Single-ply
SQ200
BP—
DL—
Total—
- Hudson Natural Open3
Nov 5, 2005 · USAPL · Single-ply
SQ217.72
BP161.03
DL213.19
Total591.94
- Twin Cities Open1
Aug 13, 2005 · USAPL · Single-ply
SQ222.71
BP157.4
DL222.71
Total602.82
- State Push / Pull1
Jun 11, 2005 · USAPL · Single-ply
SQ—
BP154.22
DL210.92
Total365.14
- State Championships1
Feb 12, 2005 · USAPL · Single-ply
SQ210.01
BP155.13
DL219.99
Total585.13
- Hudson Natural Open6
Oct 23, 2004 · USAPL · Single-ply
SQ208.65
BP140.61
DL208.65
Total557.92
- Twin Cities Open1
Aug 28, 2004 · USAPL · Single-ply
SQ200.03
BP150.14
DL210.01
Total560.19
- Zumbo Valley Open2
Apr 24, 2004 · USAPL · Single-ply
SQ204.12
BP147.42
DL217.72
Total569.26
- State Championships2
Feb 7, 2004 · USAPL · Single-ply
SQ185.97
BP138.35
DL217.72
Total542.04
- Hudson Natural Open1
Nov 1, 2003 · USAPL · Single-ply
SQ208.65
BP142.88
DL215.46
Total566.99
- Twin Cities Open1
Sep 6, 2003 · USAPL · Single-ply
SQ202.3
BP130.18
DL215
Total547.49
- Zumbro Valley Open1
Apr 26, 2003 · USAPL · Single-ply
SQ197.31
BP138.35
DL219.99
Total555.65
- State Open1
Feb 16, 2002 · USAPL · Single-ply
SQ190.51
BP131.54
DL222.26
Total544.31
- MN State Junior Master Novice1
Feb 17, 2001 · USAPL · Single-ply
SQ185.97
BP127.01
DL231.33
Total544.31
Competed against
Lifters met at the same meets, same division first.
- Edwin NashUSA · 1 meet together850kg530.66 DOTS
- David VillafrancaUSA · 1 meet together800kg494.58 DOTS
- Nick BenerakisUSA · 1 meet together961.62kg557.29 DOTS
- Lucas PribbleUSA · 1 meet together712.5kg468.83 DOTS
- Gary PamplinUSA · 2 meets together845.5kg501.07 DOTS
- Michael RickerUSA · 2 meets together759.77kg469.28 DOTS
- Jonathan Nguyen #9USA · 2 meets together537.5kg458.03 DOTS
- Wilber CartajenaUSA · 2 meets together522kg473.22 DOTS
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