Lifter profile
Giselle Costas
21 meets from 2000 to 2014
Top 0.8 %
of ranked women, by best DOTS
Giselle Costas competed in 21 powerlifting meets between 2000 and 2014, with NAPF, AAU, IPF, and 1 more. The best total, 587.5 kg (single-ply, 84+ kg), was set in June 2006 at North American Powerlifting Championships, 190 kg more than at the first full-power meet in November 2000. With 523.77 DOTS, Giselle Costas ranks #2 among women in the Puerto Rico rankings and in the top 0.8% of ranked women worldwide.
235kg
Jun 18, 2008 · NAPF
165kg
Mar 2, 2013 · NAPF
227.5kg
Dec 1, 2004 · AAU
587.5kg
Single-ply · 84+ kg
523.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 9, 2014 | North American Powerlifting ChampionshipsNAPF · Single-ply · Open | 84+ kg102.2 | 182.5182.5202.5 | 142.5142.5157.5 | 182.5182.5200 | 542.5 | 459.10 | 1 |
| Dec 7, 2013 | Campeonato Nacional Push/PullFPPR · Single-ply · Push-pull · F-O | 84+ kg100.3 | — | 140147.5155 | 185195· | 332.5 | 283.41 | 1 |
| Nov 4, 2013 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg96.31 | 200215222.5 | 145152.5152.5 | 177.5192.5192.5 | 530 | 459.10 | 8 |
| Jul 1, 2013 | Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Open | 84+ kg102.1 | 200212.5217.5 | 147.5157.5165 | 192.5202.5207.5 | 560 | 474.08 | 2 |
| Mar 2, 2013 | Pro AmericanNAPF · Single-ply · Open | 84+ kg104.4 | 190197.5207.5 | 142.5150165 | 185200210 | 562.5 | 472.27 | 2 |
| Nov 10, 2012 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg99.6 | 185200210 | 122.5132.5140 | 185200212.5 | 562.5 | 480.76 | 6 |
| Jul 23, 2012 | North American Powerlifting ChampionshipsNAPF · Single-ply · Open | 84+ kg96.3 | 185197.5210 | 110125132.5 | 192.5197.5197.5 | 522.5 | 452.62 | 1 |
| Jun 18, 2008 | North American Powerlifting ChampionshipsNAPF · Single-ply · Open | 90+ kg92.3 | 207.5222.5235 | 115130135 | 207.5220230 | 585 | 515.84 | 1 |
| Oct 14, 2007 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg90 | 227.5227.5227.5 | 115125140 | 205212.5217.5 | — | — | DQ |
| Jun 20, 2007 | North American Powerlifting ChampionshipsNAPF · Single-ply · Open | 90 kg90 | 217.5227.5232.5 | 125132.5138.5 | 210227.5227.5 | 575 | 512.62 | 1 |
| Jun 15, 2006 | North American Powerlifting ChampionshipsNAPF · Single-ply · Open | 90 kg90 | 205227.5235 | 115127.5137.5 | 222.5235· | 587.5 | 523.77 | 1 |
| Nov 9, 2005 | Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Open | 90+ kg94.5 | 182.5195220 | 107.5125125 | 202.5217.5257.5 | 545 | 475.80 | 2 |
| Jun 18, 2005 | North American Powerlifting ChampionshipsNAPF · Single-ply · Open | 90 kg88.8 | 170192.5220 | 85117.5127.5 | 192.5212.5227.5 | 500 | 448.43 | 2 |
| Dec 1, 2004 | World ChampionshipsAAU · Single-ply · Open | 82.5 kg82.5 | — | — | — | 525 | 487.27 | 1 |
| Oct 29, 2004 | Richmond InternationalAAU · Single-ply · JR | 82.5 kg80.74 | — | — | — | 496 | 465.23 | 1 |
| Oct 29, 2004 | Richmond InternationalAAU · Single-ply · Open | 82.5 kg80.74 | — | — | — | 496 | 465.23 | 1 |
| Apr 10, 2004 | North American Powerlifting ChampionshipsNAPF · Single-ply · Open | 82.5 kg77.8 | 175185197.5 | 7582.597.5 | 205217.5227.5 | 500 | 477.80 | 1 |
| Oct 31, 2003 | World ChampionshipsAAU · Single-ply · Open | 82.5 kg76.2 | — | — | — | 480 | 463.63 | 1 |
| Oct 31, 2003 | World ChampionshipsAAU · Single-ply · Life | 82.5 kg76.2 | — | — | — | 480 | 463.63 | 1 |
| Oct 31, 2003 | World ChampionshipsAAU · Single-ply · JR | 82.5 kg76.2 | — | — | — | 480 | 463.63 | 1 |
| May 22, 2003 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 82.5 kg81.4 | — | — | — | 492.5 | 460.10 | 8 |
| Oct 25, 2002 | World Powerlifting ChampionshipsAAU · Single-ply · Life | 75 kg74.84 | — | — | — | 467.5 | 455.85 | 1 |
| Oct 25, 2002 | World Powerlifting ChampionshipsAAU · Single-ply · Open | 75 kg74.84 | — | — | — | 467.5 | 455.85 | 2 |
| Oct 25, 2002 | World Powerlifting ChampionshipsAAU · Single-ply · Open | 75 kg74.84 | — | — | — | 467.5 | 455.85 | 1 |
| Oct 25, 2002 | World Powerlifting ChampionshipsAAU · Single-ply · JR | 75 kg74.84 | — | — | — | 467.5 | 455.85 | 1 |
| Oct 26, 2001 | World ChampionshipsAAU · Single-ply · Open | 82.5 kg76.75 | — | — | — | 447.5 | 430.63 | 1 |
| Oct 26, 2001 | World ChampionshipsAAU · Single-ply · JR | 82.5 kg76.75 | — | — | — | 447.5 | 430.63 | 1 |
| Nov 3, 2000 | World ChampionshipsAAU · Single-ply · JR | 82.5 kg82.5 | — | — | — | 397.5 | 368.93 | 1 |
| Nov 3, 2000 | World ChampionshipsAAU · Single-ply · Deadlift only · Open | 82.5 kg82.5 | — | — | — | 190 | 176.34 | 1 |
| Nov 3, 2000 | World ChampionshipsAAU · Single-ply · Deadlift only · JR | 82.5 kg82.5 | — | — | — | 190 | 176.34 | 1 |
| Nov 3, 2000 | World ChampionshipsAAU · Single-ply · Open | 82.5 kg82.5 | — | — | — | 397.5 | 368.93 | 1 |
- North American Powerlifting Championships1
Jul 9, 2014 · NAPF · Single-ply
SQ202.5
BP157.5
DL182.5
Total542.5
- Campeonato Nacional Push/Pull1
Dec 7, 2013 · FPPR · Single-ply
SQ—
BP147.5
DL185
Total332.5
- World Powerlifting Championships8
Nov 4, 2013 · IPF · Single-ply
SQ200
BP152.5
DL177.5
Total530
- Pan-American Powerlifting Championships2
Jul 1, 2013 · NAPF · Single-ply
SQ200
BP157.5
DL202.5
Total560
- Pro American2
Mar 2, 2013 · NAPF · Single-ply
SQ197.5
BP165
DL200
Total562.5
- World Powerlifting Championships6
Nov 10, 2012 · IPF · Single-ply
SQ210
BP140
DL212.5
Total562.5
- North American Powerlifting Championships1
Jul 23, 2012 · NAPF · Single-ply
SQ197.5
BP132.5
DL192.5
Total522.5
- North American Powerlifting Championships1
Jun 18, 2008 · NAPF · Single-ply
SQ235
BP130
DL220
Total585
- World Powerlifting ChampionshipsDQ
Oct 14, 2007 · IPF · Single-ply
SQ—
BP125
DL212.5
Total—
- North American Powerlifting Championships1
Jun 20, 2007 · NAPF · Single-ply
SQ232.5
BP132.5
DL210
Total575
- North American Powerlifting Championships1
Jun 15, 2006 · NAPF · Single-ply
SQ227.5
BP137.5
DL222.5
Total587.5
- Pan-American Powerlifting Championships2
Nov 9, 2005 · NAPF · Single-ply
SQ220
BP107.5
DL217.5
Total545
- North American Powerlifting Championships2
Jun 18, 2005 · NAPF · Single-ply
SQ170
BP117.5
DL212.5
Total500
- World Championships1
Dec 1, 2004 · AAU · Single-ply
SQ190
BP107.5
DL227.5
Total525
- Richmond International1
Oct 29, 2004 · AAU · Single-ply
SQ185
BP95
DL216
Total496
- Richmond International1
Oct 29, 2004 · AAU · Single-ply
SQ185
BP95
DL216
Total496
- North American Powerlifting Championships1
Apr 10, 2004 · NAPF · Single-ply
SQ185
BP97.5
DL217.5
Total500
- World Championships1
Oct 31, 2003 · AAU · Single-ply
SQ172.5
BP92.5
DL215
Total480
- World Championships1
Oct 31, 2003 · AAU · Single-ply
SQ172.5
BP92.5
DL215
Total480
- World Championships1
Oct 31, 2003 · AAU · Single-ply
SQ172.5
BP92.5
DL215
Total480
- Women's World Powerlifting Championships8
May 22, 2003 · IPF · Single-ply
SQ177.5
BP110
DL205
Total492.5
- World Powerlifting Championships1
Oct 25, 2002 · AAU · Single-ply
SQ172.5
BP87.5
DL207.5
Total467.5
- World Powerlifting Championships2
Oct 25, 2002 · AAU · Single-ply
SQ172.5
BP87.5
DL207.5
Total467.5
- World Powerlifting Championships1
Oct 25, 2002 · AAU · Single-ply
SQ172.5
BP87.5
DL207.5
Total467.5
- World Powerlifting Championships1
Oct 25, 2002 · AAU · Single-ply
SQ172.5
BP87.5
DL207.5
Total467.5
- World Championships1
Oct 26, 2001 · AAU · Single-ply
SQ175
BP80
DL192.5
Total447.5
- World Championships1
Oct 26, 2001 · AAU · Single-ply
SQ175
BP80
DL192.5
Total447.5
- World Championships1
Nov 3, 2000 · AAU · Single-ply
SQ132.5
BP75
DL190
Total397.5
- World Championships1
Nov 3, 2000 · AAU · Single-ply
SQ—
BP—
DL190
Total190
- World Championships1
Nov 3, 2000 · AAU · Single-ply
SQ—
BP—
DL190
Total190
- World Championships1
Nov 3, 2000 · AAU · Single-ply
SQ132.5
BP75
DL190
Total397.5
Competed against
Lifters met at the same meets, same division first.
- Ielja StrikNetherlands · 3 meets together665kg599.08 DOTS
- Inna OrobetsUkraine · 3 meets together670kg588.40 DOTS
- Ya-Wen ChangTaiwan · 3 meets together657.5kg586.03 DOTS
- Jill ArnowUSA · 2 meets together515kg454.31 DOTS
- Jie-Wen ChenTaiwan · 2 meets together612.5kg488.07 DOTS
- Jessica O'DonnellUSA · 2 meets together694kg598.13 DOTS
- Brenda van der MeulenNetherlands · 2 meets together630kg513.02 DOTS
- Bonica BrownUSA · 2 meets together793kg619.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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