Lifter profile
Grace Holz
8 meets from 2019 to 2020
Top 31.6 %
of ranked women, by best DOTS
Grace Holz competed in 8 powerlifting meets between 2019 and 2020, with THSWPA. The best total, 356.07 kg (single-ply, -84 kg), was set in March 2020 at Region 6 Div 1 Regionals, 102.06 kg more than at the first full-power meet in January 2019. With 339.57 DOTS, Grace Holz ranks #36,526 among women in the USA rankings and in the top 31.6% of ranked women worldwide.
147.42kg
Mar 3, 2020 · THSWPA
77.11kg
Mar 3, 2020 · THSWPA
131.54kg
Mar 3, 2020 · THSWPA
356.07kg
Single-ply · -84 kg
339.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 3, 2020 | Region 6 Div 1 RegionalsTHSWPA · Single-ply · Girls | 82.3 kg78.11 | — | — | — | 356.07 | 339.57 | 6 |
| Feb 12, 2020 | Frisco DistrictTHSWPA · Single-ply · Girls | 82.3 kg80.29 | — | — | — | 344.73 | 324.24 | 1 |
| Jan 30, 2020 | Reedy InvitationalTHSWPA · Single-ply · Girls | 82.3 kg79.38 | — | — | — | 319.78 | 302.49 | 1 |
| Jan 18, 2020 | SUNNYVALE INVITATIONALTHSWPA · Single-ply · Girls | 82.3 kg78.2 | — | — | — | 315.25 | 300.47 | 4 |
| Jan 11, 2020 | Official Princeton InvitationalTHSWPA · Single-ply · Girls | 82.3 kg77.84 | — | — | — | 303.91 | 290.34 | 5 |
| Feb 13, 2019 | Frisco ISD Powerlifting InvitationalTHSWPA · Single-ply · Girls | 75 kg72.44 | — | — | — | 292.57 | 290.32 | 2 |
| Jan 31, 2019 | Lone Star InvitationalTHSWPA · Single-ply · Girls | 75 kg72.35 | — | — | — | 285.76 | 283.75 | 1 |
| Jan 12, 2019 | Princeton InvitationalTHSWPA · Single-ply · Girls | 75 kg72.48 | — | — | — | 254.01 | 251.98 | 16 |
- Region 6 Div 1 Regionals6
Mar 3, 2020 · THSWPA · Single-ply
SQ147.42
BP77.11
DL131.54
Total356.07
- Frisco District1
Feb 12, 2020 · THSWPA · Single-ply
SQ138.35
BP77.11
DL129.27
Total344.73
- Reedy Invitational1
Jan 30, 2020 · THSWPA · Single-ply
SQ131.54
BP70.31
DL117.93
Total319.78
- SUNNYVALE INVITATIONAL4
Jan 18, 2020 · THSWPA · Single-ply
SQ124.74
BP68.04
DL122.47
Total315.25
- Official Princeton Invitational5
Jan 11, 2020 · THSWPA · Single-ply
SQ113.4
BP65.77
DL124.74
Total303.91
- Frisco ISD Powerlifting Invitational2
Feb 13, 2019 · THSWPA · Single-ply
SQ106.59
BP56.7
DL129.27
Total292.57
- Lone Star Invitational1
Jan 31, 2019 · THSWPA · Single-ply
SQ111.13
BP54.43
DL120.2
Total285.76
- Princeton Invitational16
Jan 12, 2019 · THSWPA · Single-ply
SQ97.52
BP49.9
DL106.59
Total254.01
Competed against
Lifters met at the same meets, same division first.
- Leah SmithUSA · 2 meets together457.5kg453.53 DOTS
- Payton DavisonUSA · 4 meets together430.91kg462.15 DOTS
- Natalie WalkerUSA · 3 meets together401.43kg493.01 DOTS
- Tyler Hanson #1USA · 3 meets together437.72kg487.50 DOTS
- Kristen HowardUSA · 3 meets together573.79kg465.51 DOTS
- Carina MataUSA · 3 meets together376.48kg451.96 DOTS
- Kaylan GhafoorUSA · 2 meets together405.97kg480.13 DOTS
- Avery QuirogaUSA · 2 meets together408.23kg479.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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