Lifter profile
Graham Holland
3 meets in 2026
Top 36.6 %
of ranked men, by best DOTS
Graham Holland competed in 3 powerlifting meets in 2026, with USPA. The best total, 520 kg (raw, -74 kg), was set in September 2026 at Georgia State Championship, 45 kg more than at the first full-power meet in March 2026. With 376.30 DOTS, Graham Holland ranks #100,308 among men in the USA rankings and in the top 36.6% of ranked men worldwide.
200kg
Sep 19, 2026 · USPA
107.5kg
Sep 19, 2026 · USPA
212.5kg
Sep 19, 2026 · USPA
520kg
Raw · -74 kg
376.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 19, 2026 | Georgia State ChampionshipUSPA · Raw · J13-15T | 75 kg74 | 200215215 | 107.5115115 | 195212.5230 | 520 | 376.30 | 1 |
| Sep 19, 2026 | Georgia State ChampionshipUSPA · Raw · OpenT | 75 kg74 | 200215215 | 107.5115115 | 195212.5230 | 520 | 376.30 | 2 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Juniors 13-15 | 75 kg74.4 | 175185200 | 97.5105110 | 180190205 | 510 | 367.78 | 1 |
| Mar 14, 2026 | Tested Leprechaun Iron ShowdownUSPA · Raw · Juniors 13-15 | 75 kg73.55 | 165175185 | 95102.5107.5 | 160175187.5 | 475 | 345.10 | 1 |
- Georgia State Championship1
Sep 19, 2026 · USPA · Raw
SQ200
BP107.5
DL212.5
Total520
- Georgia State Championship2
Sep 19, 2026 · USPA · Raw
SQ200
BP107.5
DL212.5
Total520
- Tested Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ200
BP105
DL205
Total510
- Tested Leprechaun Iron Showdown1
Mar 14, 2026 · USPA · Raw
SQ185
BP102.5
DL187.5
Total475
Competed against
Lifters met at the same meets, same division first.
- Ronny Paz-MoranUSA · 2 meets together682.5kg470.62 DOTS
- Michael Miller #13USA · 1 meet together855kg584.82 DOTS
- TraShon HightowerUSA · 1 meet together817.5kg552.03 DOTS
- Joseph KosgeyUSA · 1 meet together782.5kg536.05 DOTS
- Tyler SonnettUSA · 1 meet together712.14kg500.64 DOTS
- Kofi MensahUSA · 1 meet together690kg496.72 DOTS
- Jesse Coffey #1USA · 1 meet together725kg493.15 DOTS
- Richard PhamUSA · 1 meet together727.5kg493.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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