Lifter profile
Grant Van Der Haer
3 meets from 2009 to 2011
Top 23.6 %
of ranked men, by best DOTS
Grant Van Der Haer competed in 3 powerlifting meets between 2009 and 2011, with SAPF. The best total, 645 kg (raw, -105 kg), was set in August 2011 at Inland Inter-Provincial Championships, 50 kg more than at the first full-power meet in October 2009. With 403.92 DOTS, Grant Van Der Haer ranks #742 among men in the South Africa rankings and in the top 23.6% of ranked men worldwide.
220kg
Aug 13, 2011 · SAPF
170kg
Aug 13, 2011 · SAPF
255kg
Aug 13, 2011 · SAPF
645kg
Raw · -105 kg
403.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 13, 2011 | Inland Inter-Provincial ChampionshipsSAPF · Raw · Open | 105 kg96.2 | 220235235 | 160170180 | 220240255 | 645 | 403.92 | 1 |
| Nov 27, 2010 | SA Bench Press - GNSAPF · Raw · Bench only · Open | 90 kg87.5 | — | 155165165 | — | — | — | DQ |
| Oct 10, 2009 | South African Inter-Provincial Powerlifting Championships - InlandSAPF · Single-ply · Open | 90 kg86.3 | 200·210 | 135145150 | 225235· | 595 | 393.19 | 3 |
- Inland Inter-Provincial Championships1
Aug 13, 2011 · SAPF · Raw
SQ220
BP170
DL255
Total645
- SA Bench Press - GNDQ
Nov 27, 2010 · SAPF · Raw
SQ—
BP155
DL—
Total—
- South African Inter-Provincial Powerlifting Championships - Inland3
Oct 10, 2009 · SAPF · Single-ply
SQ210
BP150
DL235
Total595
Competed against
Lifters met at the same meets, same division first.
- Etienne PotgieterSouth Africa · 2 meets together780kg502.67 DOTS
- Pieter ErasmusSouth Africa · 2 meets together762.5kg494.70 DOTS
- Freddie SnymanSouth Africa · 1 meet together730kg452.51 DOTS
- Desmond du ToitSouth Africa · 1 meet together685kg451.89 DOTS
- Dan OppenheimSouth Africa · 2 meets together665kg483.58 DOTS
- Tshepo RapooSouth Africa · 2 meets together680kg474.95 DOTS
- Shaun MollerSouth Africa · 2 meets together620kg456.85 DOTS
- Pieter FourieIndia · 1 meet together795kg518.77 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile