Lifter profile
Greeshma Bernad
4 meets from 2024 to 2026
Top 44.8 %
of ranked women, by best DOTS
Greeshma Bernad competed in 4 powerlifting meets between 2024 and 2026, with PI. The best total, 305 kg (raw, -69 kg), was set in July 2026 at National Masters Powerlifting Championship, 15 kg more than at the first full-power meet in August 2025. With 313.28 DOTS, Greeshma Bernad ranks #1,519 among women in the India rankings and in the top 44.8% of ranked women worldwide.
120kg
Jul 18, 2026 · PI
67.5kg
Jan 7, 2026 · PI
120kg
Jul 18, 2026 · PI
305kg
Raw · -69 kg
313.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | National Masters Powerlifting ChampionshipPI · Raw · Masters 2 | 69 kg68.1 | 110117.5120 | 606567.5 | 120132.5140 | 305 | 313.28 | 3 |
| Jan 7, 2026 | National Bench Press ChampionshipPI · Raw · Bench only · Masters 1 | 69 kg67.4 | — | 606567.5 | — | 67.5 | 69.75 | 2 |
| Aug 2, 2025 | National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 1 | 69 kg65.98 | — | — | — | 290 | 303.39 | 7 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Raw · Bench only · Masters 1 | 69 kg65.3 | — | 5557.560 | — | 55 | 57.89 | 4 |
- National Masters Powerlifting Championship3
Jul 18, 2026 · PI · Raw
SQ120
BP65
DL120
Total305
- National Bench Press Championship2
Jan 7, 2026 · PI · Raw
SQ—
BP67.5
DL—
Total67.5
- National Masters Classic Powerlifting Championship7
Aug 2, 2025 · PI · Raw
SQ110
BP62.5
DL117.5
Total290
- National Bench Press Championship4
Oct 14, 2024 · PI · Raw
SQ—
BP55
DL—
Total55
Competed against
Lifters met at the same meets, same division first.
- Sudha KumariIndia · 3 meets together477.5kg521.13 DOTS
- Ruthra RIndia · 1 meet together482.5kg493.12 DOTS
- Saloni TyagiIndia · 1 meet together430kg462.43 DOTS
- Sharvari InamdarIndia · 4 meets together427.5kg497.53 DOTS
- Sumitra KarIndia · 2 meets together427.5kg457.09 DOTS
- Jyoti Singh #1India · 2 meets together490kg533.79 DOTS
- RashmiIndia · 2 meets together526kg527.73 DOTS
- PreetiIndia · 2 meets together572.5kg527.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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