Lifter profile
Ruthra R
5 meets from 2023 to 2026
Top 1.6 %
of ranked women, by best DOTS
Ruthra R competed in 5 powerlifting meets between 2023 and 2026, with PI. The best total, 482.5 kg (single-ply, -69 kg), was set in November 2025 at Federation Cup, 222.5 kg more than at the first full-power meet in June 2023. With 493.12 DOTS, Ruthra R ranks #145 among women in the India rankings and in the top 1.6% of ranked women worldwide.
195kg
Nov 2, 2025 · PI
115kg
Jan 7, 2026 · PI
172.5kg
Nov 2, 2025 · PI
482.5kg
Single-ply · -69 kg
493.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 7, 2026 | National Bench Press ChampionshipPI · Single-ply · Bench only · Juniors | 69 kg68.62 | — | 110115115 | — | 115 | 117.61 | 1 |
| Jan 7, 2026 | National Bench Press ChampionshipPI · Raw · Bench only · Juniors | 69 kg67.8 | — | 95100103 | — | 100 | 102.98 | 1 |
| Nov 2, 2025 | Federation CupPI · Single-ply · Open | 69 kg68.7 | — | — | — | 482.5 | 493.12 | 2 |
| Jun 8, 2023 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors | 63 kg62.9 | — | — | — | 260 | 279.90 | 10 |
| Jan 19, 2023 | National Classic Bench Press ChampionshipPI · Raw · Bench only · Sub-Juniors | 63 kg63 | — | 505557.5 | — | 55 | 59.15 | 3 |
| Jan 17, 2023 | National Equipped Bench Press ChampionshipPI · Single-ply · Bench only · Sub-Juniors | 63 kg63 | — | 657070 | — | 65 | 69.91 | 3 |
- National Bench Press Championship1
Jan 7, 2026 · PI · Single-ply
SQ—
BP115
DL—
Total115
- National Bench Press Championship1
Jan 7, 2026 · PI · Raw
SQ—
BP100
DL—
Total100
- Federation Cup2
Nov 2, 2025 · PI · Single-ply
SQ195
BP115
DL172.5
Total482.5
- National Sub Junior & Junior Classic Powerlifting Championship10
Jun 8, 2023 · PI · Raw
SQ95
BP55
DL110
Total260
- National Classic Bench Press Championship3
Jan 19, 2023 · PI · Raw
SQ—
BP55
DL—
Total55
- National Equipped Bench Press Championship3
Jan 17, 2023 · PI · Single-ply
SQ—
BP65
DL—
Total65
Competed against
Lifters met at the same meets, same division first.
- Rani KumariIndia · 2 meets together422.5kg454.41 DOTS
- Prerana SalviIndia · 2 meets together530kg545.77 DOTS
- PoonamIndia · 1 meet together500kg545.23 DOTS
- Sudha KumariIndia · 1 meet together477.5kg521.13 DOTS
- Jaswinder KourIndia · 1 meet together487.5kg525.84 DOTS
- Jyoti Singh #1India · 4 meets together490kg533.79 DOTS
- JyotiIndia · 3 meets together517.5kg482.01 DOTS
- Sejal MoikarIndia · 2 meets together470kg460.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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