Lifter profile
Sudha Kumari
22 meets from 2009 to 2026
Top 0.9 %
of ranked women, by best DOTS
Sudha Kumari competed in 22 powerlifting meets between 2009 and 2026, with PI, CommonwealthPF, and AsianPF. The best total, 477.5 kg (single-ply, -63 kg), was set in April 2022 at National Senior Equipped Powerlifting Championship, 155 kg more than at the first full-power meet in May 2009. With 521.13 DOTS, Sudha Kumari ranks #76 among women in the India rankings and in the top 0.9% of ranked women worldwide.
202.5kg
Apr 27, 2022 · PI
122.5kg
Dec 9, 2025 · PI
162.5kg
Apr 27, 2022 · PI
477.5kg
Single-ply · -63 kg
521.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | National Masters Powerlifting ChampionshipPI · Single-ply · Masters 1 | 63 kg63 | 135150165 | 107.5115117.5 | 130145150 | 432.5 | 465.16 | 1 |
| Jul 18, 2026 | National Masters Powerlifting ChampionshipPI · Raw · Masters 1 | 63 kg63 | 120135142.5 | 7080.588.5 | 125137.5150 | 373.5 | 401.70 | 2 |
| Jan 7, 2026 | National Bench Press ChampionshipPI · Raw · Bench only · Open | 69 kg66 | — | 8592.597.5 | — | 92.5 | 96.75 | 3 |
| Jan 7, 2026 | National Bench Press ChampionshipPI · Single-ply · Bench only · Open | 69 kg66.8 | — | 112.5120135 | — | 120 | 124.64 | 2 |
| Dec 9, 2025 | East India Powerlifting ChampionshipPI · Raw · Open | 69 kg63.9 | 145157.5170 | 8595100 | 140155170 | 425 | 453.18 | 1 |
| Dec 9, 2025 | East India Powerlifting ChampionshipPI · Single-ply · Open | 69 kg66.8 | 180190190 | 107.5115122.5 | 150155· | 467.5 | 485.57 | 1 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Raw · Bench only · Open | 63 kg62.6 | — | 758591 | — | 85 | 91.77 | 1 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Single-ply · Bench only · Open | 63 kg63 | — | 25·· | — | — | — | DQ |
| Mar 2, 2023 | East India Equipped Powerlifting ChampionshipPI · Single-ply · Open | 63 kg63 | — | — | — | 460 | 494.74 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Open | 63 kg62.35 | 140152.5162.5 | 95105112.5 | 140150· | 405 | 438.35 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Bench only · Open | 63 kg62.15 | — | 90102.5110 | — | 110 | 119.29 | 1 |
| Apr 27, 2022 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 63 kg62 | — | — | — | 477.5 | 518.62 | 3 |
| Dec 17, 2021 | East India Powerlifting ChampionshipPI · Single-ply · Open | 63 kg61 | — | — | — | 475 | 521.13 | 1 |
| Nov 16, 2021 | National Senior Classic Bench Press ChampionshipPI · Raw · Bench only · Open | 63 kg60.7 | — | 7082.587.5 | — | 87.5 | 96.29 | 1 |
| Feb 17, 2021 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 57 kg57 | 175187.5187.5 | 95102.5105 | — | — | — | DQ |
| Dec 20, 2019 | Federation CupPI · Single-ply · Open | 57 kg56.13 | 160160172.5 | 97.5105· | 140142.5155 | 432.5 | 500.55 | 2 |
| Nov 23, 2019 | Indian Bench Press ChampionshipsPI · Raw · Bench only · Open | 57 kg55 | — | 77.58590 | — | 85 | 99.71 | 1 |
| Nov 23, 2019 | Indian Bench Press ChampionshipsPI · Single-ply · Bench only · Open | 57 kg56.3 | — | 90105110 | — | 110 | 127.05 | 1 |
| Aug 20, 2019 | Indian Powerlifting ChampionshipsPI · Single-ply · Open | 57 kg56.9 | 130·· | 607080 | 120·· | 330 | 378.51 | 7 |
| Jan 31, 2019 | Federation CupPI · Single-ply · Open | 57 kg55.45 | — | — | — | 382.5 | 446.28 | 3 |
| Nov 14, 2018 | Indian Bench Press ChampionshipsPI · Single-ply · Bench only · Open | 57 kg55.5 | — | 8597.5102.5 | — | 102.5 | 119.52 | 1 |
| Nov 14, 2018 | Indian Bench Press ChampionshipsPI · Raw · Bench only · Open | 57 kg55.1 | — | 7582.585 | — | 85 | 99.59 | 1 |
| Sep 26, 2018 | Indian Classic Powerlifting ChampionshipsPI · Raw · Open | 57 kg55.2 | — | — | — | 327.5 | 383.26 | 3 |
| Aug 25, 2018 | Indian Powerlifting ChampionshipsPI · Single-ply · Open | 57 kg57 | — | — | — | 385 | 441.09 | 6 |
| Mar 16, 2018 | Indian Bench Press ChampionshipsPI · Single-ply · Bench only · Open | 63 kg60.5 | — | 808095 | — | 80 | 88.22 | 1 |
| Aug 14, 2017 | Indian Powerlifting ChampionshipsPI · Single-ply · Open | 57 kg53.9 | — | — | — | — | — | DQ |
| Dec 16, 2011 | Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Bench only · Open | 52 kg51.8 | — | 809090 | — | 80 | 97.77 | 1 |
| Dec 16, 2011 | Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Open | 52 kg51.3 | 125140140 | 758590 | 125135· | 350 | 430.67 | 1 |
| Dec 5, 2011 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 52 kg51.85 | 137.5152.5160 | 8592.595 | 125135142.5 | 387.5 | 473.27 | 2 |
| May 2, 2009 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 48 kg48 | 115125135 | 6572.575 | 115125132.5 | 322.5 | 416.17 | 3 |
- National Masters Powerlifting Championship1
Jul 18, 2026 · PI · Single-ply
SQ165
BP117.5
DL150
Total432.5
- National Masters Powerlifting Championship2
Jul 18, 2026 · PI · Raw
SQ135
BP88.5
DL150
Total373.5
- National Bench Press Championship3
Jan 7, 2026 · PI · Raw
SQ—
BP92.5
DL—
Total92.5
- National Bench Press Championship2
Jan 7, 2026 · PI · Single-ply
SQ—
BP120
DL—
Total120
- East India Powerlifting Championship1
Dec 9, 2025 · PI · Raw
SQ170
BP100
DL155
Total425
- East India Powerlifting Championship1
Dec 9, 2025 · PI · Single-ply
SQ190
BP122.5
DL155
Total467.5
- National Bench Press Championship1
Oct 14, 2024 · PI · Raw
SQ—
BP85
DL—
Total85
- National Bench Press ChampionshipDQ
Oct 14, 2024 · PI · Single-ply
SQ—
BP—
DL—
Total—
- East India Equipped Powerlifting Championship1
Mar 2, 2023 · PI · Single-ply
SQ190
BP112.5
DL157.5
Total460
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Single-ply
SQ152.5
BP112.5
DL140
Total405
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Single-ply
SQ—
BP110
DL—
Total110
- National Senior Equipped Powerlifting Championship3
Apr 27, 2022 · PI · Single-ply
SQ202.5
BP112.5
DL162.5
Total477.5
- East India Powerlifting Championship1
Dec 17, 2021 · PI · Single-ply
SQ200
BP115
DL160
Total475
- National Senior Classic Bench Press Championship1
Nov 16, 2021 · PI · Raw
SQ—
BP87.5
DL—
Total87.5
- National Senior Equipped Powerlifting ChampionshipDQ
Feb 17, 2021 · PI · Single-ply
SQ—
BP105
DL—
Total—
- Federation Cup2
Dec 20, 2019 · PI · Single-ply
SQ172.5
BP105
DL155
Total432.5
- Indian Bench Press Championships1
Nov 23, 2019 · PI · Raw
SQ—
BP85
DL—
Total85
- Indian Bench Press Championships1
Nov 23, 2019 · PI · Single-ply
SQ—
BP110
DL—
Total110
- Indian Powerlifting Championships7
Aug 20, 2019 · PI · Single-ply
SQ130
BP80
DL120
Total330
- Federation Cup3
Jan 31, 2019 · PI · Single-ply
SQ145
BP97.5
DL140
Total382.5
- Indian Bench Press Championships1
Nov 14, 2018 · PI · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Indian Bench Press Championships1
Nov 14, 2018 · PI · Raw
SQ—
BP85
DL—
Total85
- Indian Classic Powerlifting Championships3
Sep 26, 2018 · PI · Raw
SQ132.5
BP77.5
DL117.5
Total327.5
- Indian Powerlifting Championships6
Aug 25, 2018 · PI · Single-ply
SQ140
BP107.5
DL137.5
Total385
- Indian Bench Press Championships1
Mar 16, 2018 · PI · Single-ply
SQ—
BP80
DL—
Total80
- Indian Powerlifting ChampionshipsDQ
Aug 14, 2017 · PI · Single-ply
SQ185
BP—
DL—
Total—
- Commonwealth Powerlifting Championships1
Dec 16, 2011 · CommonwealthPF · Single-ply
SQ—
BP80
DL—
Total80
- Commonwealth Powerlifting Championships1
Dec 16, 2011 · CommonwealthPF · Single-ply
SQ125
BP90
DL135
Total350
- Asian Powerlifting Championships2
Dec 5, 2011 · AsianPF · Single-ply
SQ152.5
BP92.5
DL142.5
Total387.5
- Asian Powerlifting Championships3
May 2, 2009 · AsianPF · Single-ply
SQ125
BP72.5
DL125
Total322.5
Competed against
Lifters met at the same meets, same division first.
- Rani KumariIndia · 3 meets together422.5kg454.41 DOTS
- Priya MIndia · 3 meets together512.5kg556.08 DOTS
- PoonamIndia · 2 meets together500kg545.23 DOTS
- Jyoti Singh #1India · 2 meets together490kg533.79 DOTS
- RashmiIndia · 2 meets together526kg527.73 DOTS
- RenuIndia · 1 meet together520kg533.67 DOTS
- Sumitra KarIndia · 1 meet together427.5kg457.09 DOTS
- Ruthra RIndia · 1 meet together482.5kg493.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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